Weights of Life: A Gym Owner’s Journey through Motherhood, Loss, & Resilience

Momjoy: Triumphs Over Dental Dilemmas and Beyond

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2183212/open_sms] In this episode of "Momjoy: Triumphs Over Dental Dilemmas and Beyond," Rellie Medina shares an uplifting tale from a challenging dental visit with her child that blossomed into an unexpected victory, symbolizing the broader journey of modern motherhood. She delves into the pressures of the "super mom" expectation and champions a movement towards authenticity and celebrating the small victories that parenting brings. This story is about facing life's challenges with grace and finding joy in the resilience and creativity that comes with navigating parenthood. Listeners are invited to embrace Rellie's four-step approach to overcoming obstacles, all while being reminded that they're part of a supportive community that understands the ups and downs of raising children. This episode promises laughter, learning, and a sense of empowerment, encouraging moms everywhere to anchor their hearts in joy and resilience on their unique parenting journeys.

Fearlessly Mom: Navigating Irrational Fears

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2183212/open_sms] In this episode of "Daily Mom Joy," host Rellie Medina delves into the common experiences of irrational fears that mothers face. From the heart-stopping moment of thinking a child has gone missing to the overarching worries about safety and parenting, Rellie discusses the impact of these fears and how to navigate and cope with them. Through personal anecdotes and professional insights, she provides practical strategies for managing irrational fears and emphasizes the importance of addressing them to reclaim joy in motherhood. Join the conversation and discover how to challenge and overcome irrational fears as a mother in this insightful and supportive episode of Daily Mom Joy.

Creating Mom-Proof Habits: Self-Control and the Power of Our Environment

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2183212/open_sms] In this episode of Daily Mom Joy, host Rellie  delves into the topic of creating mom-proof habits, focusing on the power of self-control and the influence of our environment. Rellie shares insights from the book "Atomic Habits" by James Clear, discussing the secret of self-control and how it relates to creating sustainable habits. She emphasizes the impact of environment on behavior, highlighting the importance of making cues for good habits obvious and reducing exposure to triggers for bad habits. Rellie offers practical examples and encourages moms to reflect on their own habits, ultimately empowering them to create a habit of joy. Join Rellie and the mom joy community in their journey to support each other and cultivate positive habits in their lives.

Weights of Life: A Gym Owner’s Journey through Motherhood, Loss, & Resilience

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2183212/open_sms] Join us on Daily Mom Joy for an uplifting chat with the incredible Amy Passarella, co-owner of Burn Boot Camp gyms, as we dive into the 'Weights of Life.' In this heartwarming episode, Rellie Medina connects with Amy to discuss the bumpy road of New Year's resolutions, the juggle of fitness and family, and finding strength in the toughest times. Whether you're a mom on a fitness journey or just looking for inspiration to tackle life's unexpected twists, Amy's story of resilience and community at the gym is sure to resonate. Tune in to discover how asking for help can be a beautiful strength and not a burden, and why letting joy be your guide can make all the difference. Don't miss out on real talk about setting boundaries, chasing goals, and embracing the support around you. Grab your headphones and let's find joy in the journey together!

Mom's New Year Reboot: Revisiting Goals, Embracing Flexibility, and Finding Your Mom Joy

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2183212/open_sms] Join Rellie Medina in this episode of Daily Mom Joy as she gets real about the all-too-familiar experience of New Year's resolutions hitting roadblocks early on. She shares her own recent setback and how she bounced back, dishing out practical tips and encouragement for moms to reset, reassess, and keep pushing towards their goals. Tune in for some candid, no-nonsense motivation and a reminder that it's okay to stumble, but what matters is getting back up and staying in the race.