Key Habits to Control Your Stress

Biggest Changes for Success on Your Fitness Jounrey

Living in a TikTok era can make it hard to understand or even believe where people have come from and the journey that's brought them to 2023. I can attest to that since I've been on my fitness journey for almost 7 years and it's been a wild ride with plenty of ups and downs. But my current physique would probably make you think I've always had it done not the case. I want to share what skills and knowledge I gained to get me to this point.  Don’t forget to hit the subscribe to never miss an episode and of course follow me on my other social media to get even cooler content.     💙 FOLLOW ME Instagram:  https://www.instagram.com/jadacox___/ [https://www.instagram.com/jadacox___/]  Twitter:  https://twitter.com/jadacox_ [https://twitter.com/jadacox_]/  Facebook:  https://www.facebook.com/jada.cox/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBiZTNleE54RFZYUTNhcmJNTDlGT0ZfWjdaQXxBQ3Jtc0tuN3dSeWRaME92NkNva1M0WmNpeVZKazZVQ1Q2WXJTazlBOVFEREREUEdPejE0cFhBSERVRWZVMTlqbFZIVDB3THVHdGFDUXFHOGRKSlBZOHJLVWQ4RzVOaGU5X2Z4YlBaaVVsRXFqOWM1bHhmc3hPVQ&q=https%3A%2F%2Fwww.facebook.com%2Flilly.sabri%2F&v=M3MZ6nbnoBY]  Website: https://jadacox.com/ [https://jadacox.com/]   Resources & Current Favorites: https://www.fooducate.com/ [https://www.fooducate.com/] https://www.myfitnesspal.com/ [https://www.myfitnesspal.com/] https://www.strong.app/ [https://www.strong.app/]  DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!

New Year=New You!

Happy New Year! The New Year is here, and it's that time to consider what will be different for you in the new year. For some of us its making new years resolutions and others it means doing exactly what they did the year prior and maybe expecting a different outcome. In this episode, we'll be discussing why it's okay to want better for yourself in the new year and ways you can encourage your process.  Don’t forget to hit the subscribe to never miss an episode and of course follow me on my other social media to get even cooler content.    💙 FOLLOW ME   Instagram:  https://www.instagram.com/jadacox___/ [https://www.instagram.com/jadacox___/] Twitter:  https://twitter.com/jadacox_ [https://twitter.com/jadacox_]/   Facebook:  https://www.facebook.com/jada.cox/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBiZTNleE54RFZYUTNhcmJNTDlGT0ZfWjdaQXxBQ3Jtc0tuN3dSeWRaME92NkNva1M0WmNpeVZKazZVQ1Q2WXJTazlBOVFEREREUEdPejE0cFhBSERVRWZVMTlqbFZIVDB3THVHdGFDUXFHOGRKSlBZOHJLVWQ4RzVOaGU5X2Z4YlBaaVVsRXFqOWM1bHhmc3hPVQ&q=https%3A%2F%2Fwww.facebook.com%2Flilly.sabri%2F&v=M3MZ6nbnoBY]  Website: https://jadacox.com/ [https://jadacox.com/]   Resources & Current Favorites:  https://www.fooducate.com/ [https://www.fooducate.com/]  https://www.myfitnesspal.com/ [https://www.myfitnesspal.com/]  https://www.strong.app/ [https://www.strong.app/]  DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!

Active Decompressing

After a long day of work you probably feel stressed and irritated. With the holidays, post-covid life, and everything else we can feel an extra pressure in our lives. In this episode, we'll be discussing active decompressing:  * How to decompress quietly on-the-go?  * How to know when you need to decompress?  * Unique ways to decompress, not just listening to music in the car.  Don’t forget to hit the subscribe to never miss an episode, and of course, follow me on my other social media to get even more incredible content. 💙 FOLLOW ME: Instagram:  https://www.instagram.com/jadacox___/ [https://www.instagram.com/jadacox___/] Twitter:  https://twitter.com/jadacox_ [https://twitter.com/jadacox_]/ Facebook:  https://www.facebook.com/jada.cox/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBiZTNleE54RFZYUTNhcmJNTDlGT0ZfWjdaQXxBQ3Jtc0tuN3dSeWRaME92NkNva1M0WmNpeVZKazZVQ1Q2WXJTazlBOVFEREREUEdPejE0cFhBSERVRWZVMTlqbFZIVDB3THVHdGFDUXFHOGRKSlBZOHJLVWQ4RzVOaGU5X2Z4YlBaaVVsRXFqOWM1bHhmc3hPVQ&q=https%3A%2F%2Fwww.facebook.com%2Flilly.sabri%2F&v=M3MZ6nbnoBY] Website: https://jadacox.com/ [https://jadacox.com/] Resources & Current Favorites: https://www.fooducate.com/ [https://www.fooducate.com/] https://www.myfitnesspal.com/ [https://www.myfitnesspal.com/] https://www.headspace.com/ [https://www.headspace.com/?&utm_source=google&utm_medium=cpc&utm_campaign=15794856390&utm_content=140408981028&utm_term=573291147289&meditation&gclid=Cj0KCQjwhY-aBhCUARIsALNIC0506QaIZiTSimPhK3GW2H6MdtnuYWoUn56nrdt0PmXlzbmARdeHQqkaAuL8EALw_wcB&gclsrc=aw.ds] https://www.alomoves.com/ [https://www.alomoves.com/] https://www.strong.app/ [https://www.strong.app/] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!

Residual Anger:

Ever feel like you are always angry? Well you maybe experiencing residual anger.  This episode will be covering residual anger, and how you can cope with it in your everyday life. Including meditative practices, tools, and mantras that can get you thru.  Don’t forget to hit the subscribe to never miss an episode, and of course, follow me on my other social media to get even more incredible content. 💙 FOLLOW ME:  Instagram:  https://www.instagram.com/jadacox___/ [https://www.instagram.com/jadacox___/] Twitter:  https://twitter.com/jadacox_ [https://twitter.com/jadacox_]/ Facebook:  https://www.facebook.com/jada.cox/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBiZTNleE54RFZYUTNhcmJNTDlGT0ZfWjdaQXxBQ3Jtc0tuN3dSeWRaME92NkNva1M0WmNpeVZKazZVQ1Q2WXJTazlBOVFEREREUEdPejE0cFhBSERVRWZVMTlqbFZIVDB3THVHdGFDUXFHOGRKSlBZOHJLVWQ4RzVOaGU5X2Z4YlBaaVVsRXFqOWM1bHhmc3hPVQ&q=https%3A%2F%2Fwww.facebook.com%2Flilly.sabri%2F&v=M3MZ6nbnoBY] Website: https://jadacox.com/ [https://jadacox.com/] Resources & Current Favorites: https://www.fooducate.com/ [https://www.fooducate.com/] https://www.myfitnesspal.com/ [https://www.myfitnesspal.com/] https://www.headspace.com/ [https://www.headspace.com/?&utm_source=google&utm_medium=cpc&utm_campaign=15794856390&utm_content=140408981028&utm_term=573291147289&meditation&gclid=Cj0KCQjwhY-aBhCUARIsALNIC0506QaIZiTSimPhK3GW2H6MdtnuYWoUn56nrdt0PmXlzbmARdeHQqkaAuL8EALw_wcB&gclsrc=aw.ds] https://www.alomoves.com/ [https://www.alomoves.com/] https://www.strong.app/ [https://www.strong.app/] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!

Key Habits to Control Your Stress

Thank you for tuning into Damn She’s Strong! This episode will cover a few ways you can control your stress. For a lot, practicing active de-stressing can be challenging because every moment of life can be stressful. A few points will be discussed:  1. Active healthy coping mechanism  2. How to figure out your triggers  3. What it means to be a Metahuman?  Don’t forget to hit the subscribe to never miss an episode, and of course, follow me on my other social media to get even more exciting content.    💙 FOLLOW ME:   Instagram:  https://www.instagram.com/jadacox___/ [https://www.instagram.com/jadacox___/]  Twitter:  https://twitter.com/jadacox_ [https://twitter.com/jadacox_]/   Facebook:  https://www.facebook.com/jada.cox/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBiZTNleE54RFZYUTNhcmJNTDlGT0ZfWjdaQXxBQ3Jtc0tuN3dSeWRaME92NkNva1M0WmNpeVZKazZVQ1Q2WXJTazlBOVFEREREUEdPejE0cFhBSERVRWZVMTlqbFZIVDB3THVHdGFDUXFHOGRKSlBZOHJLVWQ4RzVOaGU5X2Z4YlBaaVVsRXFqOWM1bHhmc3hPVQ&q=https%3A%2F%2Fwww.facebook.com%2Flilly.sabri%2F&v=M3MZ6nbnoBY]  Website: https://jadacox.com/ [https://jadacox.com/]   Resources & Current Favorites: https://www.fooducate.com/ [https://www.fooducate.com/] https://www.myfitnesspal.com/ [https://www.myfitnesspal.com/] https://www.headspace.com/ [https://www.headspace.com/?&utm_source=google&utm_medium=cpc&utm_campaign=15794856390&utm_content=140408981028&utm_term=573291147289&meditation&gclid=Cj0KCQjwhY-aBhCUARIsALNIC0506QaIZiTSimPhK3GW2H6MdtnuYWoUn56nrdt0PmXlzbmARdeHQqkaAuL8EALw_wcB&gclsrc=aw.ds] https://www.alomoves.com/ [https://www.alomoves.com/] https://www.strong.app/ [https://www.strong.app/]  DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward at no additional charge to you!