The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100

The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100

In this episode, we dive into:  * Dieting and fat loss is hard, and it also doesn’t pair well with socializing. * You did a great job! Yes, you have to wake up tomorrow and do it again. * Life is about priorities. Get very clear with yours. * Strength & muscle are so much more valuable than year-long leanness * Genetics matter, but so do epigenetics * You will always benefit more from hard work, despite or alongside scientific advancements.  * At 90 you won’t care if ever lost that last 5 lbs, but you will care if you were able to hold on to that last 5-10 lbs of muscle and strength * The days are long, but the years are short. If you want it, you need to action now * Motivation is temporary. Structure and discipline are key * Your body is designed for movement and it will punish you if you ignore it.  * Get weirs * You can train around almost any injury. Stop using it as an excuse. Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

How to Overeat and Not Gain Fat!, Recomp As an Experienced Lifter? | D&P Ep. 99

In this episode, we dive into:  * It’s Jaime’s Birthday! * The rule of diminishing returns * How much effort it takes to lose weight to put it back on * The benefits of going into a calorie deficit * Cell autophagy * Recomping as an experienced lifter * How to overeat and not gain body fat * Very few people know how to program correctly * The value in Jaime’s group coaching program is insane! * The importance of good programming * A barbell squat is a total body exercise * Programming for specific goals * GPP (general physical preparedness) workouts * A study on over eating carbs and overeating fats. How your body processes them.  Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

GLP-1s and Hair Loss?! Plus, a Fun Game of What’s More Likely | D&P Ep. 98

In this episode, we dive into:  * The Ninja Creami. We both love it! * Laura’s football story, and how some 10 year olds made her feel special.  * Why GLP-1s are causing hair loss, and how it’s propping up the beauty industry.  * Why it’s important to strength train, eat enough protein and nutrient dense foods on GLP-1s * What’s more likely: * GLP-1s solve the obesity epidemic or cause a bone density loss epidemic? * Is it more likely that protein is going to be less important than we thought, or the gut microbiome becomes the biggest health trend? * Within our lifetime we make such advancements in healthcare that 100 becomes the new 80, or our lifestyles get worse with AI and technological advancements that the average life expectancy is sub 70 years old? * The average IQ drops 10 points in 20 years, or they discover a drug that can improve the average IQ by 20 points? * Nutrition and fitness becomes a niche interest because medication solves everything, or that everyone does fitness correctly? * We are still doing the podcast 10 years from now, or Jaime remains the pull-up champ & Laura never surpasses her?  * That your gym outfit becomes more important than your workout, or that the trend shifts to working out in your pajamas? * Within 20 years we have a pill that replaces the benefits of exercise with no severe side effects, or research on the positive effects of exercise and disease prevention becomes so overwhelming that it makes it hard to ignore, and doctors start prescribing it as the first line of defense instead of medication, and insurance companies are legally required to cover personal training as preventative care? Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97

In this episode, we dive into:  * 1 ¼ rep pull-ups * How fatigue sets in when your calories are low. It’s ok to do a little less, but do something. * Macro strategies during a cut * Maintenance breaks in a fat loss phase * New Game: Is this real or did I make it up?- Sleep deprivation and maximal strength. Stretching before training and its effect on maximal strength. Taking ibuprofen after your workout. Percentage of kids that get the recommended amount of daily activity. Does eating spicy food improve performance? Do men and women get the same benefits from training? Do women or men get more exercise? Does chewing gum improve athletic performance? Vitamin C and E effects on building muscle. Does room temperature water absorb faster?  * Yes or no?: Is fasted cardio useful? Are rest days necessary? Is intuitive eating realistic for fat loss? Should everyone lift heavy? Are step goals overrated? Is protein overrated? Is fiber overrated Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96

In this episode, we dive into:  * Weather wardrobe woes * The importance of taking breaks instead of constantly pushing * Improving work capacity and recovery * Tia Toomey’s (a champion crossfit athlete), workout routine * How Jaime could improve her power for taekwondo * A study on how change in velocity affects hypertrophy * Overrated/Underrated: Reverse dieting, lifting to failure, walking for fat loss, deload weeks, habit tracking, online coaching, HIIT, Interval training, & Barre classes Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]