Ep. 24 - One day at a time

Ep. 25 - KPIs of Life

Three college friends get together to talk about their experiences with self-care, self-love, growth & transition, and support systems. Vanessa shares her experiences with learning to say no, understanding who she is with her boundaries, and what it is like to have self-awareness. Candice shares what sparked her journey to change and how that took on a life of its own as she walked the path of choosing herself. Although we are from all different walks of life, we have a lot of the same views, beliefs, and values when it comes to our growth. Knowing who we are how how to stand up for ourselves is key when it comes to life. Visit ⁠Chakra Wonders⁠ for 15% off - https://chakrawonders.com/?ref=DearTe Amazon: ⁠Tainted Overcoming the Stigma of Sexual Trauma⁠ - https://www.amazon.com/product-reviews/1737330008/ref=cm_cr_arp_d_viewopt_sr?ie=UTF8&filterByStar=all_stars&reviewerType=avp_only_reviews&pageNumber=1&sortBy=recent#reviews-filter-bar Autographed Copy: ⁠Tainted Overcoming the Stigma of Sexual Trauma⁠ - https://buy.stripe.com/14kaIA3QJ38P8Y8bIL If you are interested in gamifying your life, check out these shameless plugs (I do not get any commission from these items): Find the Finch App at https://finchcare.com/ Reality is Broken: Why Games Make Us Better and How They Can Change the World by Jane McGonigal  https://shorturl.at/NjbYo [https://shorturl.at/NjbYo]

Ep. 24 - One day at a time

We make decisions constantly about out life and the things that we want to accomplish. When it comes to changing major habits that seem ingrained in us, it will take time. Patience is key and remembering one day at a time is all that we need. Habits are not formed overnight, so how can you expect them to be done that fast? Visit ⁠Chakra Wonders⁠ for 15% off [https://chakrawonders.com/?ref=DearTe] Amazon: ⁠Tainted Overcoming the Stigma of Sexual Trauma [https://www.amazon.com/product-reviews/1737330008/ref=cm_cr_arp_d_viewopt_sr?ie=UTF8&filterByStar=all_stars&reviewerType=avp_only_reviews&pageNumber=1&sortBy=recent#reviews-filter-ba]⁠ Autographed Copy: ⁠Tainted Overcoming the Stigma of Sexual Trauma [https://buy.stripe.com/14kaIA3QJ38P8Y8bIL]⁠

Ep. 23 - Choosing Peace over Chaos

After a talk with friends and enjoying birthday celebrations, I realize what it is like to truly have peace and happiness in my life. Many years ago, I loved to create drama and chaos in my own life! Yes, that sounds insane, but it is true. The habits that we change in our lives have a lasting effect in other areas. Healing from your past can be a messy process, but the peace that you will endure because of that will bring more light to your life. Visit Chakra Wonders [https://chakrawonders.com/?ref=DearTe] for 15% off Amazon: Tainted Overcoming the Stigma of Sexual Trauma [https://www.amazon.com/product-reviews/1737330008/ref=cm_cr_arp_d_viewopt_sr?ie=UTF8&filterByStar=all_stars&reviewerType=avp_only_reviews&pageNumber=1&sortBy=recent#reviews-filter-bar] Autographed Copy: Tainted Overcoming the Stigma of Sexual Trauma [https://buy.stripe.com/14kaIA3QJ38P8Y8bIL]

Ep. 22 - Change is inevitable

Our bodies are in a constant state of change. Our skin is not the same as it was 30 days ago. Our taste buds are not the same as they were seven years ago. Heck, our eyesight is not the same as it was a year ago!Change is constantly happening, so why do we fight it when it comes? Te' discusses change and why you should dive into change instead of running away from it. Subscribe to Dear Te', You got this! on Spotify, Apple Podcasts and YouTube to never miss an episode. New Episodes air every Tuesday at 10:30 a.m. EST. Stop by https://chakrawonders.com/?ref=DearTe [https://chakrawonders.com/?ref=DearTe] to pick up your energy needs. From books to paintings, you will never know what you will find on Chakra Wonders. Our bodies are in a constant state of change. Our skin is not the same as it was 30 days ago. Our taste buds are not the same as they were seven years ago. Heck, our eyesight is not the same as it was a year ago!Change is constantly happening, so why do we fight it when it comes? Te' discusses change and why you should dive into change instead of running away from it. Subscribe to Dear Te', You got this! on Spotify, Apple Podcasts and YouTube to never miss an episode. New Episodes air every Tuesday at 10:30 a.m. EST. Stop by https://chakrawonders.com/?ref=DearTe to pick up your energy needs. From books to paintings, you will never know what you will find on Chakra Wonders. The intro and outro music is Lo-Fi Chilled. I do not own the rights to this music.

Ep. 21 - Self-Care Series: The choices we make

What areas in your life do you think about constantly? Do you know how much of your energy is being wasted on these areas? Today on Dear Te', You got this!, Te' dives into December of 2023 where she explores physical and spiritual self-care. You can make any decision in your life that you want. It becomes about intentional action and closing unnecessary doors to allow for new things to follow. Journey with Te' as she talks about making better choices, closing energy leaks, and changing habits one day at a time. Subscribe to Dear Te', You got this! on Spotify, Apple Podcasts and YouTube to never miss an episode. New Episodes air every Tuesday at 10:30 a.m. EST. Stop by https://chakrawonders.com/?ref=DearTe [https://chakrawonders.com/?ref=DearTe] to pick up your energy needs. From books to paintings, you will never know what you will find on Chakra Wonders.