Decode Teen Emotions | Episode 3: Trigger Tracking. What Sets You Off?

Decode Teen Emotions: Why am I like This? Unpacking the Past to Understand the Present

Have you ever reacted to something and wondered why it hit so hard? In this episode, host John sits down with teen emotional wellness expert Susan and teen guest Page to answer one of the most searched questions teens type into Google at midnight, "Why am I like this?" and what your past actually has to do with how you feel right now. Page opens up about going disproportionately hurt every time someone cancels plans, and traces it all the way back to a Monday morning in fifth grade that changed how her brain reads certain situations. John gets honest about his own avoidant tendencies and what growing up with an emotionally distant dad still shows up in how he parents today. Susan breaks down attachment styles, emotional imprints, and the story of Leo, a teen who spent years shutting down every time someone raised their voice, until he finally understood why. By the end of this episode, you will understand that your patterns have roots, and knowing those roots is the first step to changing them. In this episode: * Why early experiences leave marks on your emotional skin even when you don't remember them * What attachment styles are and how to recognize yours * How Leo's nervous system was still following a rule from childhood years later * The three questions that help you trace a big reaction back to where it actually started * Why you don't need a big trauma to deserve support This week's challenge: Think of one reaction you had recently that felt bigger than the situation called for. Sit with these three questions and write them down: What just happened? What did that remind me of? And what was I actually afraid of? Backpack Check Worksheet [https://docs.google.com/document/d/1mlkafJNzw_zwB5CQDhc9lSeEFqMND7jp/edit?usp=sharing&ouid=104373826420043667103&rtpof=true&sd=true] download it and follow along at your own pace. Based on the book series by Agnes Blake: Anger Management for Teens: Mad to Calm [https://a.co/d/0duvveP9] Want to go deeper? Teens Emotional Wellness Workbook [https://a.co/d/0bu5YF4q]

Decode Teen Emotions: Episode 5: Home or Pressure Cooker Understanding Family Dynamics

Ever walked into your own house and felt your whole body tense up for no reason you can explain? In this episode, host John sits down with teen emotional wellness expert Susan and teen guest Braydon to unpack one of the most overlooked sources of teen stress, the home environment itself, and why it hits differently for both guys and girls. John gets real about life with three teenage boys and admits he has not always gotten it right. Braydon opens up about walking through the front door and instantly knowing something is off, absorbing stress that nobody is talking about, and becoming the "human mood detector nobody asked to be." Susan breaks down why home hits on a deeper level than anywhere else, what different parenting styles do to teen emotions, and how one teen named Jalen went from constant explosions to actually feeling heard by making one simple change. By the end of this episode, you will have real tools to start saying what you feel at home in a way that opens doors instead of slamming them. In this episode: * Why tension at home follows you everywhere, even when nobody says a word * The difference between parenting styles and how they shape your emotions * How Jalen went from acting out to feeling heard with one small shift * The "I feel" formula and how to use it in a real conversation * What parents can do to stay curious instead of reactive This week's challenge: Try the "I feel" formula at least once in a real conversation at home this week. It does not have to be a big moment. Just practice putting your feeling into words instead of letting it come out sideways. Notice what happens. My Family My Voice Worksheet [https://docs.google.com/document/d/1ThhCQa6MbhZHUbJeNP2HdzxnV3X0zrZA/edit?usp=sharing&ouid=104373826420043667103&rtpof=true&sd=true] download it and follow along at your own pace. Based on the book series by Agnes Blake: Anger Management for Teens: Mad to Calm [https://a.co/d/0duvveP9] Want to go deeper? Teens Emotional Wellness Workbook [https://a.co/d/0bu5YF4q]

Decode Teen Emotions: Episode 4 Riding the Hormone Hurricane What's Happening to Me?

Ever wondered why some days feel completely impossible for no clear reason? In this episode, host John sits down with teen emotional wellness expert Susan and teen guest Page to get into the real science behind hormonal mood shifts during puberty, and what they mean for both guys and girls. John kicks things off by admitting he is a dad of three boys with zero personal experience in this territory, counting entirely on Susan to carry him through. Page opens up about crying at a dog food commercial, feeling hurt by a best friend's totally normal joke, and spending a midnight Google spiral wondering if something was actually wrong with her. Susan breaks down what hormones do to the teenage brain, why the adults around you sometimes make it worse without meaning to, and how one teen named Mia used a simple daily journal to go from feeling like an emotional mess to finally understanding her own patterns. By the end of this episode, you will understand why your brain reacts the way it does and have a simple tool to start making sense of your own patterns. In this episode: * Why hormones make emotions feel bigger and harder to control for both guys and girls * What estrogen actually does to the teenage brain * Why "calm down" is the worst thing you can say to someone in that moment * How one teen used a 30-second daily journal to stop feeling like an emotional mess * What parents can do to actually help instead of making things worse This week's challenge: For the next seven days take 30 seconds at the end of each day and write down how your emotional energy felt and one thing that helped or made things harder. That is it. The Hormonal Journal Prompts Worksheet [https://docs.google.com/document/d/1tBZBU3ZKkibX1vFjlgxSmHVXmcR2KWDr/edit?usp=drive_link&ouid=104373826420043667103&rtpof=true&sd=true]download it and follow along at your own pace.  Based on the book series by Agnes Blake: Anger Management for Teens: Mad to Calm [https://a.co/d/0duvveP9] Want to go deeper? Teens Emotional Wellness Workbook [https://a.co/d/0bu5YF4q]

Decode Teen Emotions | Episode 3: Trigger Tracking. What Sets You Off?

Ever explode over something small and wonder why it hit so hard? In this episode, host John sits down with teen emotional wellness expert Susan and 16-year-old guest Brayden to break down one of the most powerful tools for managing your emotions: understanding your triggers. Susan explains what triggers actually are, why they sneak up on you, and how "stacked triggers" can turn a small moment into a big reaction. Brayden gets real about his own patterns, from getting called out at basketball practice to firing off messages in group chats, and walks through Susan's five-step Trigger Tracking Worksheet live on air. By the end of the episode, you'll know how to spot your triggers, read your body's early warning signals, and build a simple plan that actually works. In this episode: * What triggers are and why everyone has them * How your "emotional battery" changes the way you react * The five-step Trigger Tracking Worksheet * Why making the gap between trigger and reaction even slightly bigger rewires your brain over time This week's challenge: Pick one trigger, run it through the five steps, and write it down at least once. That's it. The Trigger Tracking Worksheet is attached to this episode — download it and follow along with the five steps at your own pace.  [https://docs.google.com/document/d/18UtKqsUj59VijefqKWKIE4hUbHo96vnR/edit?usp=sharing&ouid=104373826420043667103&rtpof=true&sd=true] ----more---- Based on the book series by Agnes Blake, including Anger Management for Teens: Mad to Calm and the Teens Emotional Wellness Workbook. Anger Management For Teens - Mad to Calm [https://a.co/d/0duvveP9] Teens Emotional Regulation [https://a.co/d/0cqhmzLA] Teens Self Esteem and Emotional Strength [https://a.co/d/0dQPrkUv] Teens Emotional Wellness Workbook [https://a.co/d/0bu5YF4q]

Decode Teen Emotions: Episode 2: The Soccer Game Snap

Decode Teen Emotions | Episode 2: The Soccer Game Snap — When Anger Gets Loud Ever said something in anger and immediately thought, "Why did I just do that?" You're not alone. In this episode, host Chris and teen guest Peyton get real about those moments when anger takes over — the snaps, the text spirals, the blowups that seem to come out of nowhere. With expert Susan breaking down the science, we unpack why anger is rarely just anger, and what's really going on underneath. We cover: * Why your brain "hijacks" you before you can think * How to identify the real emotions hiding behind anger (hint: it's usually fear, shame, or feeling left out) * A step-by-step Emotional Check-In you can use before a tough conversation, a test, or a stressful social situation * How teen hormones make all of this louder — and why that doesn't make you "too much" 🎯 Free Worksheet — Episode 2 Stress & Anger Checklist Follow along with the episode using the free downloadable worksheet! It walks you through the same Emotional Check-In Chris and Peyton use in real time — so you can map your own triggers, body signals, and patterns.  Decode Teen Emotions: Worksheet Episode 2 [https://docs.google.com/document/d/1UNo_Ag5WBgwRUu2eSuCf8TTzuZma6uir/edit?usp=sharing&ouid=104373826420043667103&rtpof=true&sd=true] Whether you're a teen who's ever exploded over something that felt bigger than it looked, or a parent trying to understand what's going on, this episode gives you real tools — not just "calm down." Inspired by Anger Management for Teens: Mad to Calm by Agnes Blake