Aligning your goals with your needs & strengths 💃 - It’s okay to make things easy

How to have reciprocal relationships 🤝- when you take on other peoples’ feelings too much

Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching

I witnessed a fighting couple & here’s what you can learn from it - Case Study

Recorded on Feb 22 ‘23 I witnessed an anxious-avoidant couple where the anxious partner’s codependent beliefs and wounds triggered the avoidant’s core wounds. In this episode, I take you through the negative cycle that anxious-avoidant couples tend to fall into and the underlying factors causing the friction and what can be done about it. Conflict is a normal part of every healthy relationship dynamic, but it is healthy communication and conflict resolution skills that determine the depth of connection in a relationship - something we are hardly ever taught or modeled growing up. I take my coaching clients to the root of their triggers and their partner’s triggers and teach them conflict resolutions skills to help them resolve conflict and restore connection in a deep way. Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching

Your people-pleasing tendencies are a beautiful adaptation 🌺

Recorded on Feb 20 ‘23 Growing up, a lot of us developed people-pleasing tendencies subconsciously because we learned that they helped us survive. Our minds are brilliant, in that they are remarkably adaptive and will do anything to help us survive within the environment we are in. I would invite you to look at the people-pleasing part of you with compassion and see it as a beautiful adaption that helped you survive a challenging childhood dynamic. I invite you to understand that part of you, express gratitude to it for helping you as a child and then gently explain to it that you no longer need it since as an adult you are able to have your own back. You are able to lovingly release it that way, instead of punishing and shooing away that part of you. Also, there might be healthy parts to the people-pleasing you might still want to keep, like being able to attune to other’s needs, only this time you’re not going to consider them at the expense of your own. I love parts work, since it helps us give love and understanding to all parts of ourselves. A much gentler approach to healing. This is the type of work I guide my coaching clients through. Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching

When a loved one SNAPS at you : Inner Child Work & Conflict Resolution

Recorded on Feb 15 ‘23 How do you deal with a situation when a loved one snaps at you? It can be particularly hard if you’re a highly sensitive person to be on the receiving end of something like that. Those of us that are avoidants would probably just try to forget about it and numb out our feelings around it. Healthy relationships are borne out of a combination self-healing work and communicating our needs/boundaries. In this episode, I take you through an incident in my life where I am snapped at out of the blue by a family member that I dearly love and how I process it emotionally in a healthy way and follow it up with a healthy vulnerable conversation about it with them. Rupture and repair are part of every healthy relationship, it’s when we don’t communicate and resolve conflict that problems fester and lead to disconnection in relationships. These are exactly the kind of relationship skills I teach my coaching clients. Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching

Aligning your goals with your needs & strengths 💃 - It’s okay to make things easy

Recorded on Feb 9 ‘23 Growing up I was extremely hard on myself and would fall into the pattern of beating myself up to get things done and not letting myself have fun in the process. I would make things extra hard for myself, but then I would hit burnout mode and come crashing down. I am now learning to support myself in the process of achieving my goals by aligning them with my interests, needs and strengths so I can have fun along the way. In this episode, I show you how the beating-yourself-up method is counter-productive and how you can actually be more productive when you walk in alignment with your authenticity. Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching