Holiday Sound Bath: Gratitude

Holiday Sound Bath: Family

HOLIDAY SOUND BATH SERIES! Final Episode! Happy Holidays, everyone! Welcome to my Holiday sound bath series: Episode 4! This is the final 10 minute sample sound bath that begins with a "holiday" themed intention. This week we are talking about Family. Family is defined as a group of people who are related to each other, such as a mother, a father, and their children. However, family can be so much more than that. Family can be your brothers, sisters, Aunts, Uncles and cousins but it can also be your friends, co-workers, club members, volunteer groups, partners and all of the people you love and care for in your everyday life. As Maya Angelou says, “Family isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.” So, during this sound bath I encourage you to think of your family or your chosen family and feel that love into your body, mind and heart as you drift away with the waves of the bath. While the holidays can a be really fun and joyful, they can also be stressful, nostalgic and sometimes sad. I hope these sample sound baths bring you a little peace and joy this holiday season. You can follow me @houseofundine on instagram & tiktok for more information and subscribe to my youtube for more content! Thank you so much for joining me! And a huge shoutout to Billy Bacci for sound and editing! See you soon! -HOU #soundbath #soundhealing #frequencies #binauralbeats #binaural #crystaltones #alchemybowls #holidays #gratitude #relaxing #relax #relaxingmusic #destress #wellness #wellnessjourney #wellnesstips ** I am not a doctor or licensed health professional. This is not meant to be interpreted as medical advice and is for educational purposes only. You should consult a medical professional for diagnosis or treatment. House of Undine, LLC is not liable for any risks or issues associated with this content.

Holiday Sound Bath: Gratitude

HOLIDAY SOUND BATH SERIES!  Happy Holidays, everyone!  Welcome to my Holiday sound bath series: Episode 3! Every Sunday in December I will be posting a 10 minute sample sound bath that begins with a "holiday" themed intention.  This week we are talking about Gratitude.  Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. The practice of gratitude helps to lessen anxiety, depression and causes us to focus on the positives rather than the negatives in life. Andrew Huberman recommends that while, "A gratitude journal is nice...repeating a story about receiving gratitude shifts your brain and body’s neural circuitry more potently than any list." He further explains that when we tell a story about people receiving help our neural gratitude circuits light up and the heartbeats of the people listening to the stories synchronize.  So, during this sound bath I encourage you to recall a story about gratitude received and feel that into your body, mind and heart as you drift away with the waves of the bath.  While the holidays can be a be really fun and joyful, they can also be stressful, nostalgic and sometimes sad. I hope these sample sound baths bring you a little peace and joy this holiday season.  You can follow me @houseofundine on instagram & tiktok for more information and subscribe to my youtube for more content!  Thank you so much for joining me!   And a huge shoutout to Billy Bacci for sound and editing!  See you soon!  -HOU  #soundbath #soundhealing #frequencies #binauralbeats #binaural #crystaltones #alchemybowls #holidays #gratitude #relaxing #relax #relaxingmusic #destress #wellness #wellnessjourney #wellnesstips   ** I am not a doctor or licensed health professional. This is not meant to be interpreted as medical advice and is for educational purposes only. You should consult a medical professional for diagnosis or treatment. House of Undine, LLC is not liable for any risks or issues associated with this content.

Holiday Sound Bath: Peace

HOLIDAY SOUND BATH SERIES!  Happy Holidays, everyone!  Welcome to my Holiday sound bath series: Episode 2! Every Sunday in December I will be posting a 10 minute sample sound bath that begins with a "holiday" themed intention.  This week we are talking about Peace.  Peace is defined as a state of tranquility or quiet: such as freedom from disquieting or oppressive thoughts. Eckhart Tolle explains that the path to inner peace does not rely on outer circumstances but rather on our ability to return to the "is-ness" of the present moment and release overthinking and our reactions to the external world. Ashley Davis Bush, the author of, The Little Book of Inner Peace, furthers this notion by explaining that "we have a deep reservoir of peacefulness and serenity inside of us. What we have to learn how to do is tap into it."  During this sound bath I encourage you to tap into that inner peace by recalling something that brings you tranquility or quiet and feel that into your body, mind and heart as you drift away with the waves of the bath.  While the holidays can be a be really fun and joyful, they can also be stressful, nostalgic and sometimes sad. I hope these sample sound baths bring you a little peace and joy this holiday season.  If you live in Richmond and would like to attend a live sound bath, I am hosting a sound bath at Indigo Therapeutic Massage and Healing Arts on Sunday December, 15 at 5:30 pm. DM @indigorva on instagram to secure your spot! You can follow me @houseofundine on instagram & tiktok for more information and subscribe to my youtube for more content! Thank you so much for joining me!  And a huge shoutout to Billy Bacci for sound and editing!  See you soon!  -HOU  #soundbath #soundhealing #frequencies #binauralbeats #binaural #crystaltones #alchemybowls #holidays #joy #relaxing #relax #relaxingmusic #destress #wellness #wellnessjourney #wellnesstips  ** I am not a doctor or licensed health professional. This is not meant to be interpreted as medical advice and is for educational purposes only. You should consult a medical professional for diagnosis or treatment. House of Undine, LLC is not liable for any risks or issues associated with this content.

Holiday Sound Bath: Joy

HOLIDAY SOUND BATH SERIES! Happy Holidays, everyone! Welcome to my Holiday sound bath series! Every Sunday in December I will be posting a 10 minute sample sound bath that begins with a "holiday" themed intention. This week we are talking about Joy! Joy is defined as a feeling of great pleasure and happiness. Joy is a wonderful feeling, not only because it feels good but also because it grounds us in the present moment and reminds us to pay more attention to the positive in our lives rather than the negative that may take place. During this sound bath I encourage you start by thinking of something that brings you joy and feel that into your body, mind and heart as you drift away with the waves of the bath. While the holidays can be a be really fun and joyful, they can also be stressful, nostalgic and sometimes sad. I hope these sample sound baths bring you a little peace and joy this holiday season. If you live in Richmond and would like to attend a live sound bath, I am hosting a sound bath at Indigo Therapeutic Massage and Healing Arts on Sunday December, 15 at 5:30 pm. DM @indigorva on instagram to secure your spot! You can follow me @houseofundine on instagram & tiktok for more information and subscribe to my youtube for more content! Thank you so much for joining me! And a huge shoutout to Billy Bacci for sound and editing! See you soon! -HOU #soundbath #soundhealing #frequencies #binauralbeats #binaural #crystaltones #alchemybowls #holidays #joy #relaxing #relax #relaxingmusic #destress #wellness #wellnessjourney #wellnesstips ** I am not a doctor or licensed health professional. This is not meant to be interpreted as medical advice and is for educational purposes only. You should consult a medical professional for diagnosis or treatment. House of Undine, LLC is not liable for any risks or issues associated with this content.