From Peloton Producer to Breakfast Disruptor : Nick Lagonia

From Peloton Producer to Breakfast Disruptor : Nick Lagonia

In this episode of Defining Success, Marion Roaman sits down with Nick Lagonia, former Peloton producer and co-founder of Dawn Breaker Oats, to discuss the realities of entrepreneurship from the ups, downs, wins and losses and how to stay centered through it all. Nick shares his journey from Peloton to launching a protein-forward food brand, the lessons he learned about funding, branding, sourcing, and why having the right co-founder(s) makes all the difference. He also reveals how his team completely rebranded the company from Misery & Mayhem to Dawn Breaker Oats, in just seven weeks (!!!), transforming customer perception and accelerating the brand's momentum. The conversation explores the challenges of building a consumer food business, balancing startup life with family, hiring experts in areas outside your expertise, and why celebrating small wins is essential for long-term success. Whether you're an entrepreneur, startup founder, business leader, or simply curious about what it takes to build a meaningful brand, this episode is filled with practical insights and inspiration. Chapters 00:00 Introduction to Nick Lagonia and Dawn Breaker Oats 02:53 Nick's Journey from Peloton to Entrepreneurship 05:59 Lessons from Early Stage Startups 08:59 Building a Strong Founding Team 12:06 The Story Behind Dawn Breaker Oats 15:09 Funding the Early Days of Dawn Breaker Oats 18:14 Maintaining Momentum and Positivity 20:58 The Importance of Co-Founders 23:58 Rebranding from Misery and Mayhem to Dawn Breaker Oats 26:01 The Burden of Branding and Rebranding 30:52 Navigating Sourcing Challenges 38:30 Vision for the Future of Dawnbreaker Oats 42:40 Balancing Work and Family Life 48:53 Defining Success Order Dawnbreaker Oats : https://dawnbreakeroats.com/ [https://dawnbreakeroats.com/] Follow Dawnbreaker Oats: IG: @dawnbreakeroats

The Courage to Evolve: Amber Rees on Growth, Change and Success

Amber Rees story is a woman who is not afraid to go for it. In this awesome episode of Defining Success with Marion Roaman, Amber shares her story from growing up in a musical, loving and supportive family in Indiana to pursuing her dream of performing on stage in New York City. Along the way, she navigated the highs and lows of the theater world, including the breakthrough moment of landing her first major role in the national tour of "Hairspray". She also met someone super special on this tour. (spoiler alert, sort of) But Amber's path took an unexpected turn when she discovered Barry's Bootcamp. What began as a workout quickly became a life-changing experience, introducing her to a community that reignited her passion for movement, connection, and personal growth. She shares how she transitioned from waiting tables and auditioning to building a successful career in fitness leadership, mentorship, and talent development. Amber also opens up about her personal journey, including her relationship with her wife, Lindsey, the role of honesty and vulnerability in building meaningful connections, and the inspiration behind creating the Brave Body Project—a movement dedicated to making fitness more inclusive and empowering for everyone. Together, Marion and Amber explore leadership, authenticity, community building, and what it takes to create unforgettable experiences that positively impact others. They discuss the elusive "it factor" in fitness instruction, the importance of embracing change, and why success isn't a destination—it's the willingness to keep moving forward. Whether you're navigating a career transition, seeking deeper connection, building a community, or redefining what success means to you, Amber's story offers valuable lessons in courage, adaptability, and purpose. Chapters 00:00 Introduction and Background 02:05 Amber's Early Life and Passion for Performance 06:07 Transition to New York City and Early Career 11:56 The Journey in Theater and First Major Role 18:14 Discovering Fitness and Barry's Bootcamp 24:03 Building a Career in Fitness and Personal Growth 29:59 Personal Life and Relationship with Lindsay 31:10 The Birth of Brave Body Project 34:54 Evolving Community and Connection 38:54 Leadership and Growth in Fitness 42:42 The It Factor in Talent Development 54:36 Defining Success and Personal Growth Connect with Amber: https://www.bravebodyproject.com/ [https://www.bravebodyproject.com/] IG: @amber_rees

Beyond Equinox: Lavinia Errico's Mission to Empower Women

In episode #37 of Defining Success with Marion, Marion Roaman sits down with Lavinia Errico, co-founder of Equinox and one of (perhaps THE) the original pioneers of the wellness industry. Lavinia shares her remarkable journey from helping shape fitness trends to becoming a leading voice in holistic wellness, purpose-driven leadership, and women's empowerment. Together, they explore the evolution of the term "wellness," the challenges of pioneering innovative wellness experiences, and the powerful lessons Lavinia has learned through entrepreneurship, creativity, and personal growth. Lavinia opens up about her struggles with body image, the importance of authentic storytelling, and how being of service to others has guided both her personal and professional life. The conversation dives into the delicate balance between profit and purpose, the role of value exchange in building meaningful communities, and the power of collaboration in entrepreneurship. Lavinia also discusses her work creating sacred women's circles, her writing journey, and how astrology has always informed her unique leadership style. Most importantly, Lavinia shares her vision for her new wellness movement, JoyLift, one that empowers women to release emotional burdens, embrace authentic self-expression, prioritize their health choices, and find strength through movement, mindset, and community. This episode is a powerful reminder that true success isn't measured by financial gain, but by the positive impact we have on others and the lives we help transform. Chapters 00:00 Introduction and Personal Connection 02:08 The Birth of Equinox and the Concept of Wellness 06:37 Challenges and Innovations in Wellness Programming 09:50 The Evolution of the Term 'Wellness' 11:19 Current Trends in Fitness and Movement 15:07 The Impact of Dance Background on Fitness Journey 19:36 Body Image and Personal Struggles 28:14 Being of Service and the Balance of Profit 31:39 Navigating Profit and Purpose 34:25 The Dance of Value Exchange 36:28 The Power of Collaboration 39:32 The Art of Patience in Creativity 40:50 The Journey of Writing and Self-Discovery 43:41 Astrology and Intuition in Leadership 49:39 Embracing Authenticity in Business 53:50 Empowering Women to Release Emotional Weight 01:00:38 Creating a New Movement for Wellness 01:02:59 Understanding Personal Health Choices 01:06:00 Empowerment Through Movement and Community 01:12:25 The Importance of Mindset in Wellness 01:18:19 Creating a Supportive Community for Women 01:24:51 Defining Success Beyond Financial Gains Check out JoyLift: https://www.joinjoylift.com/all-access [https://www.joinjoylift.com/all-access] IG: joinjoylift

How Fitness Became a Luxury in America with Professor Natalia Mehlman Petrzela

Historian, author, and podcast host Natalia Mehlman Petrzela joins Marion Roaman for a thought-provoking conversation on fitness culture, education, wellness, and the evolving relationship between health and American society. Natalia shares her journey into academia, her passion for understanding contemporary American culture, and why she believes physical education should inspire a lifelong love of movement rather than fear or exclusion. Together, they explore the transformation of fitness from a public good into a luxury pursuit often associated with affluence, the impact of COVID on exercise habits, and the critical role community plays in overall well-being. Historian, author, and podcast host Natalia Mehlman Petrzela joins Marion Roaman for a thought-provoking conversation on fitness culture, education, wellness, and the evolving relationship between health and American society. Natalia shares her journey into academia, her passion for understanding contemporary American culture, and why she believes physical education should inspire a lifelong love of movement rather than fear or exclusion. Together, they explore the transformation of fitness from a public good into a luxury pursuit often associated with affluence, the impact of COVID on exercise habits, and the critical role community plays in overall well-being. The conversation also dives into some of today's most pressing health topics, including GLP-1 medications, weight loss culture, body image, pharmaceutical advertising, masculinity, eating disorders, and the changing definition of health in modern America. Natalia offers historical context for today's wellness trends while challenging listeners to think critically about the messages they receive from media, culture, and the fitness industry. Whether you're interested in fitness, education, American politics, cultural history, wellness, personal growth, motherhood, or the future of health culture, this episode offers valuable insights and a fresh perspective on how we got here—and where we're headed. Topics Covered: • Fitness culture and health history • Reimagining physical education • The impact of COVID on exercise and wellness • Community and human connection • Motherhood, career growth, and balance • GLP-1 medications and weight loss culture • Body image and masculinity • Pharmaceutical advertising and health messaging • American politics and cultural change • Building meaningful work and personal fulfillment Chapters 00:00 Introduction to Natalia Mehlman Petrzela 03:00 Journey to Becoming a Historian 05:53 Reimagining Physical Education 08:57 Navigating Complex Conversations in Education 11:53 Creating a Center for the American Experience 15:06 Building a Better Future Through Fitness 18:00 The Evolution of Fitness Culture 26:09 The Evolution of Fitness and Affluence 29:13 COVID's Impact on Exercise Habits 32:36 The Role of Community in Fitness 36:22 Personal Growth and Career Trajectory 44:00 Motherhood and Professional Balance 50:09 The Evolution of Health Perspectives 51:51 Understanding GLP-1s and Their Impact 54:04 Cultural Shifts in Body Image and Health 57:33 The New Dynamics of Body Image and Masculinity 01:00:51 The Role of Pharma and Advertising in Health 01:07:12 Current Projects and Future Directions Find Natalia: IG: @nataliapetrzela X : @nataliapetrzela FB: Natalia Petrzela, PhD LinkedIn: Natalia Mehlman Petrzela

Scott Goldsmith: Navigating Success in New York City as a Family Man, COO of Intersection Media and OG Spin Instructor

On episode #35 of Defining Success with Marion Roaman, Scott Goldsmith shares his story from growing up in New York City to becoming a leader in urban development and innovation. From his early days as a spin instructor to serving as CEO of Titan, Scott reflects on the experiences, relationships, and challenges that shaped his path. He opens up about the influence of his family, especially his father’s dedication to mentorship and community service, and how those values guided his understanding of success, leadership, and resilience. Scott also discusses the role fitness, music, and human connection played throughout his career and personal life. The conversation dives into the creation of the groundbreaking LinkNYC project, exploring how Scott and his team transformed outdated city payphones into a modern public service that reimagined urban infrastructure. He shares lessons learned from navigating the financial crisis, building a company through uncertainty, and ultimately leading Titan through its acquisition by Sidewalk Labs.(an Alphabet Inc./Google company). Throughout the episode, Scott reflects on entrepreneurship, personal growth, health challenges, family, and the importance of finding balance while pursuing meaningful work. This conversation is a powerful reminder that success is often built through connection, adaptability, and a willingness to embrace unexpected opportunities. Chapters 00:00 Introduction and Personal Updates 02:55 Scott Goldsmith's Background and Career Path 06:04 Growing Up in New York City 09:07 Influence of Family on Success 11:54 Father's Journey and Impact on Scott 15:04 Navigating New York City and Life Lessons 18:00 Starting a Non-Profit and Second Chances 20:58 Career Transition and Discovering Passion 24:02 Athletic Background and Team Experiences 26:52 Finding Purpose Through Fitness 30:04 Conclusion and Reflections on Success 33:19 The Influence of Music and Connection in Fitness 37:46 The Birth of Titan: From Teaching to Entrepreneurship 44:54 Navigating Challenges: Learning on the Job 56:00 The Impact of the Financial Crisis on Business 01:00:21 Reimagining Urban Infrastructure: The Link NYC Project 01:08:38 The Journey of Titan and Sidewalk Labs 01:10:41 Defining Success: Expectations vs. Reality 01:12:53 Navigating Challenges Post-Acquisition 01:14:41 Finding Balance: Personal Growth and Professional Identity 01:17:47 Life-Altering Moments: Health and Perspective 01:24:54 The Role of Music in Family and Life 01:31:51 Advice to the Younger Self: Embracing the Journey 01:36:30 Redefining Success: Passion and Joy in Life