Defy the Odds Basketball: The Podcast

Episode 8: How to Avoid Burnout

19 min · 16 de ene de 2026
Portada del episodio Episode 8: How to Avoid Burnout

Descripción

In this episode of Defy the Odds Basketball: The Podcast, we go over how to avoid burnout. After listening to this episode, you will come away with a better idea of how to avoid burnout in your playing career. You will also gain practical tools/ideas to use to prevent reaching this feeling of burnout.  Thanks for tuning in to another episode of the podcast. If you are enjoying the podcast make sure to follow, leave a like and drop a comment with any topics you want me to go over in future episodes! For similar content, make sure to check out our Instagram and YouTube! YouTube: https://www.youtube.com/@defytheoddsbasketball [https://www.youtube.com/@defytheoddsbasketball] Instagram: https://www.instagram.com/defytheoddsbasketball/ [https://www.instagram.com/defytheoddsbasketball/]

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Todos los episodios

12 episodios

episode Episode 12: How to Watch Film artwork

Episode 12: How to Watch Film

In this episode of Defy the Odds Basketball: The Podcast, we go over how to watch film as an athlete. Specifically, we talk about how to watch a player's film, break it down and use it for your development. In this episode, we give athletes a blueprint for their film study, along with practical ideas and tools to use. Thanks for tuning in to another episode of the podcast. If you are enjoying the podcast make sure to follow, leave a like and drop a comment with any topics you want me to go over in future episodes! For similar content, make sure to check out our Instagram and YouTube! YouTube: https://www.youtube.com/@defytheoddsbasketball [https://www.youtube.com/@defytheoddsbasketball] Instagram: https://www.instagram.com/defytheoddsbasketball/ [https://www.instagram.com/defytheoddsbasketball/]

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episode Episode 11: What Makes a Team’s Offense So Good artwork

Episode 11: What Makes a Team’s Offense So Good

In this episode of Defy the Odds Basketball: The Podcast, we talk about what makes a team's offense good. We specifically talk about the San Antonio Spurs and the things that went into making their offense one of the best of all time. This ranges from culture to the idea of quick decisions and affordances. Athletes will gain practical ideas that they can implement into their game. Coaches will also gain practical ideas and tools to implement in their team's offense.  Thanks for tuning in to another episode of the podcast. If you are enjoying the podcast make sure to follow, leave a like and drop a comment with any topics you want me to go over in future episodes! For similar content, make sure to check out our Instagram and YouTube! YouTube: https://www.youtube.com/@defytheoddsbasketball [https://www.youtube.com/@defytheoddsbasketball] Instagram: https://www.instagram.com/defytheoddsbasketball/ [https://www.instagram.com/defytheoddsbasketball/]

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episode Episode 10: How to Lock In for a Game and How to Stay Locked In During the Game artwork

Episode 10: How to Lock In for a Game and How to Stay Locked In During the Game

In this episode of Defy the Odds Basketball: The Podcast, we talk about how to get locked in for a game and how to stay locked in throughout the game. We talk about psychological momentum, how to enter the flow state, how to control your nervous system and more. Athletes will gain lots of practical ideas and tools that they can use to improve their preparation for their games, as well as their ability to stay locked in during the game. Thanks for tuning in to another episode of the podcast. If you are enjoying the podcast make sure to follow, leave a like and drop a comment with any topics you want me to go over in future episodes! For similar content, make sure to check out our Instagram and YouTube! YouTube: https://www.youtube.com/@defytheoddsbasketball [https://www.youtube.com/@defytheoddsbasketball] Instagram: https://www.instagram.com/defytheoddsbasketball/ [https://www.instagram.com/defytheoddsbasketball/]

30 de ene de 202620 min
episode Episode 9: How to Stay Locked In artwork

Episode 9: How to Stay Locked In

In this episode of Defy the Odds Basketball: The Podcast, we go over how to stay locked in. More specifically, how to stay locked in on the journey and the training that goes into basketball. After listening to this episode, athletes will be equipped with practical tools and ideas that they can start implementing into their lifestyle to help stay locked in on their basketball journey. Thanks for tuning in to another episode of the podcast. If you are enjoying the podcast make sure to follow, leave a like and drop a comment with any topics you want me to go over in future episodes! For similar content, make sure to check out our Instagram and YouTube! YouTube: https://www.youtube.com/@defytheoddsbasketball [https://www.youtube.com/@defytheoddsbasketball] Instagram: https://www.instagram.com/defytheoddsbasketball/ [https://www.instagram.com/defytheoddsbasketball/]

23 de ene de 202628 min
episode Episode 8: How to Avoid Burnout artwork

Episode 8: How to Avoid Burnout

In this episode of Defy the Odds Basketball: The Podcast, we go over how to avoid burnout. After listening to this episode, you will come away with a better idea of how to avoid burnout in your playing career. You will also gain practical tools/ideas to use to prevent reaching this feeling of burnout.  Thanks for tuning in to another episode of the podcast. If you are enjoying the podcast make sure to follow, leave a like and drop a comment with any topics you want me to go over in future episodes! For similar content, make sure to check out our Instagram and YouTube! YouTube: https://www.youtube.com/@defytheoddsbasketball [https://www.youtube.com/@defytheoddsbasketball] Instagram: https://www.instagram.com/defytheoddsbasketball/ [https://www.instagram.com/defytheoddsbasketball/]

16 de ene de 202619 min