75. Hope Rising - Guided Experience

77. Letting The Breath Breathe You - Meditation

I'm just jumping on here to give you a sweet meditation to enjoy while I work on my next book! Here you go, dear ones. Let the breath breathe you as you soften, let go of doing, and simply receive the breath moving effortlessly through you. Feel renewed and revitalized. No doing, just receiving! Enjoy my poem at the end! Poem shared: The Sacred Hum of Aliveness --------------- Liked this episode? Leave a review and a 5-star rating or help spread the word and share this episode with a friend. Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.buymeacoffee.com/lisamccrohan] to get access to all previous bonuses - check out my profile on Buy Me a Coffee. Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.lisamccrohan.com/]

76. Soulful Straight Talk: Stop Waiting, Start Living

I've been trying something new. When a theme keeps popping up in my work that I want to share with you, I am doing this thing called Soulful Straight Talk. This is where I talk straight up with you - but with a big dose of compassion. Today, we are about exploring the waiting game we all play. We hold back. We don't do what our soul has been trying to get us to do because of fear. Well, today is about stop waiting and start living. Come join me. Poem shared: Even if I Fall --------------- Liked this episode? Leave a review and a 5-star rating or help spread the word and share this episode with a friend. Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.buymeacoffee.com/lisamccrohan] to get access to all previous bonuses - check out my profile on Buy Me a Coffee. Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.lisamccrohan.com/]

75. Hope Rising - Guided Experience

We all could use a bit of hope rising - within us and around us. Enjoy haiku inspired by nature and a guided meditation for you to connect with a soothing place in nature and nourish your mind, body, and soul. --------------- Liked this episode? Leave a review and a 5-star rating or help spread the word and share this episode with a friend. Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.buymeacoffee.com/lisamccrohan] to get access to all previous bonuses - check out my profile on Buy Me a Coffee. Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.lisamccrohan.com/]

74. Soulful Straight Talk: Why You Are Weary & What You Can Do About it

I'm starting something new. I take the themes (challenges, issues, energies) that are showing up - in coaching and therapy with clients, in conversations, and in the world - and talking straight up about how you can clear out that old energy or habit, make soulful shifts, and lead a life you deeply love. Today, we are exploring why you are weary, stuck, overwhelmed, numbing out -- and I'm talking straight up about why and share several practices that you can start using today to make a shift. We go into two reasons why you are weary and I cover the "I can't" excuses, all or nothing thinking, the power of micro, what to minimize and maximize, putting yourself first, "nope," the givens, and trade-offs. --------------- Liked this episode? Leave a review and a 5-star rating or help spread the word and share this episode with a friend. Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.buymeacoffee.com/lisamccrohan] to get access to all previous bonuses - check out my profile on Buy Me a Coffee. Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.lisamccrohan.com/]

73. Even in the Dark - poem and message

When you are experiencing a darker time in your life, this poem and short message is for you. --------------- Liked this episode? Leave a review and a 5-star rating or help spread the word and share this episode with a friend. Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.buymeacoffee.com/lisamccrohan] to get access to all previous bonuses - check out my profile on Buy Me a Coffee. Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.lisamccrohan.com/]