#44 The Biggest Green Flags in Men

#42 The Delulu Glow-Up Guide

If you’ve ever wondered what actually contributes to a glow-up… this is the episode where we spill everything and we mean everything. This week on Delulu Hour, we’re diving into the products, habits, and random little upgrades that have genuinely made us feel hotter, more confident, and slightly more put together . From beauty staples to unexpected life hacks, we’re breaking down what’s actually worth it and what’s just good marketing. But don’t worry… this is not a boring “here’s our skincare routine” episode. It’s chaotic, honest, and filled with way too much laughing as we spiral into stories, side tangents, and questionable takes along the way. Think of this as your unofficial glow-up starter pack—Delulu Hour edition. We’re not gatekeeping… even if maybe we should be.

#44 The Biggest Green Flags in Men

This week on Delulu Hour, we’re talking about men with green flags. After spending plenty of time decoding red flags, mixed signals, and emotionally unavailable situationships, we wanted to talk about the signs a guy is actually healthy, secure, and worth your time. We’re getting into the green flags that make us feel safe, and the little things men do that show they genuinely like you without playing games. From communication and consistency to emotional maturity and effort, we’re breaking down what to look for when you’re dating and how to tell the difference between real green flags and the bare minimum. If you’ve ever thought, “Wait… is he actually a good guy or am I about to get humbled,” this episode is for you.

#43 Making Friends IRL: Social Anxiety, Relearning How to be Social & Community ft. Ofeliya

In this episode of The Social Hour, we’re joined again by Ofeliya for a real, honest conversation about friendship, community, and what it actually takes to be social in a world glued to our phones. We start with updates on The Social Hour and Ofeylia’s journey, then dive into how to relearn socializing without distractions, navigate social anxiety, and show up even when it feels uncomfortable. We talk about why making friends as adults can feel so hard, how to foster deeper connections, and small mindset shifts that make a big difference when building community. Whether you’re feeling socially rusty, craving deeper friendships, or just trying to put your phone down and be more present, this episode is a reminder that connection is a skill, and one we can all practice together. ✨ Come for the updates, stay for the friendship advice.

#42 Journal Your Way Into Your Best Year Yet (2026 Edition)

If you’ve been craving a reset, not just another goal list, this episode is for you. Today we’re diving into the journaling prompts we use to set the tone for the year ahead and create a life that actually feels good to live. We’re talking about how to reflect on your year with honesty, envision 2026 as if it’s already happened, and break your vision down into areas like work, relationships, wellness, finances, and life as a whole. This episode is equal parts grounding and delusional. Whether you’re journaling along with us or just listening for inspiration, consider this your permission slip to slow down, get clear, and step into the version of you that 2026 is calling in. Grab your journal, your best year starts here.

#41 The 2026 Delusion Era: Situationships, Boundaries & Big Dreams (feat. Drew)

This one’s chaotic, honest, and very delusional in the best way. Drew is back on Delulu Hour, and we’re officially entering our 2026 Delusion Era. From rapid-fire confessions and unserious hot takes to deep conversations about modern dating, boundaries, and knowing when to walk away, this episode covers everything our listeners are constantly DMing us about. We end on our favorite kind of chaos: painting our ideal, delusional 2026 lives career dreams, relationships, main-character moments, adventures, and the kind of confidence that only comes from betting on yourself. If you’ve been questioning your dating patterns, working on boundaries, or dreaming up a future that feels slightly unhinged but deeply aligned… this episode is for you.