From Surviving to Thriving: Our Glow Up Story One Year Later | Season 3 EP. 14

Motherhood, Letting Go & Everything In Between | Season 3 Finale

Send us Fan Mail [https://www.buzzsprout.com/2451104/fan_mail/new] In this episode, we're keeping it real about the parts of motherhood nobody warns you about. The small moments that sneak up on you, the things you do without thinking twice for your kids, and the quiet shifts that happen as they grow up. Whether you're in the thick of it or on the other side, this one is for every mom who gets it. New episodes every week — subscribe so you never miss one. 🤍

Why Doing Less Is the Secret to Doing More | Season 3 EP. 15

Send us Fan Mail [https://www.buzzsprout.com/2451104/fan_mail/new] We're obsessed with doing more — more tasks, more hustle, more output. But what if that's exactly what's holding you back? In this episode, we break down why scaling back your focus is actually the fastest path to bigger results. We'll explore how eliminating the non-essential, protecting your energy, and going deep on what truly matters leads to better work, less burnout, and more meaningful progress. It turns out, the most productive people aren't doing more than everyone else — they're doing less, on purpose. If you're tired of being busy but feeling stuck, this one's for you.

From Surviving to Thriving: Our Glow Up Story One Year Later | Season 3 EP. 14

Send us Fan Mail [https://www.buzzsprout.com/2451104/fan_mail/new] One year ago, we were just trying to make it through the day. Now? We're living proof that things can change. In this video, we're pulling back the curtain on the real journey — the messy middle, the turning points, and the quiet wins that added up to something we're actually proud of. This isn't a highlight reel. It's an honest look at what it took to stop just getting by and start genuinely living — mentally, physically, and emotionally. Whether you're still in survival mode or already on your way up, this one's for you.

Karol G & The Latino Experience: Finding Joy When The World Feels Heavy | Season 3 EP. 13

Send us Fan Mail [https://www.buzzsprout.com/2451104/fan_mail/new] In this episode, we're celebrating the wins, feeling all the feelings, and having the conversations that matter to our community. We kick things off with the historic moment we've all been waiting for — Karol G becoming the first Latina to headline Coachella, bringing Bad Bunny, Shakira, Becky G, and an all-female mariachi to that iconic stage. As fellow Colombianas, we couldn't be more proud. 🇨🇴 We then shift to another powerful moment of representation — women in NASA and the Artemis 2 mission, and why seeing women thriving in STEM means everything to us and the next generation. But it's not all celebrations. We get real about what it means to be Latino right now — the pride, the heartbreak, and the helplessness that comes with watching your community go through hard times, especially when you come from immigrant families. We talk about finding balance between staying informed and protecting your peace, avoiding the trap of doom scrolling, and choosing gratitude even when the world feels heavy. This is the episode for anyone who wants to feel seen, inspired, and reminded that joy and pain can exist at the same time — and that our culture is showing up and showing out. 💚🤍❤️ Topics covered: Karol G Coachella | Latino representation | Women in STEM | Artemis 2 NASA | Immigrant families | Mental health and gratitude | Latino community | Bad Bunny | Shakira | Becky G

The Joy of Midlife Podcast | Midlife Isn't a Crisis — It's a Comeback | Season 3 EP. 12

Send us Fan Mail [https://www.buzzsprout.com/2451104/fan_mail/new] Midlife doesn't mean slowing down — it means leveling up. The Joy of Midlife is the podcast for anyone who's ready to stop surviving and start thriving. We're having the real, unfiltered conversations about reinvention, purpose, faith, and the courage it takes to bet on yourself — no matter your age. Whether you're navigating a career shift, rebuilding after loss, chasing a dream you put on hold, or simply trying to figure out what's next — you're in the right place. Every episode is packed with honest stories, hard-won wisdom, and the reminder that your best chapter hasn't been written yet. New episodes every Tuesday. Subscribe so you never miss a conversation that could change everything. 🎙️ Listen. Reflect. Comeback.