6. "Men Are Taught Not To Show Weakness"

8. "Sex- Sacred Energy Exchange"

In this episode, Lubna is joined by Sameera Qureshi, a sexual health educator. Sameera shares her work and wisdom on sexual health education, briefly discusses pelvic health, sex and intimacy from a holistic, spiritual, emotional, mental and physical perspective. Sameera delves into the intersections of Islam, spirituality, sexual health and fostering greater self-awareness.  Connect w/ Sameera on Instagram: @sexualhealthformuslims  Website: www.sexualhealthformuslims.com   Connect with me on IG/FB: @desimehealin  Email: desi.me.healin@outlook.com

7. "Divorce- Beginning Of Hope & Happiness"

In this episode, Lubna is joined by a fabulous guest Hira Farooq. Hira shares about her self-compassionate, hopeful and purposeful life post divorce and all things dating(red flags, green flags, deal breakers and more. CONNECT WITH ME: INSTAGRAM/FACEBOOK @desimehealin EMAIL: desi.me.healin@outlook.com #letgoandletsglow

6. "Men Are Taught Not To Show Weakness"

In this episode, our amazing guest Adrian Ali, a labour market services advisor & photographer opens up about his mental health concerns, toxic masculinity, normalizing men seeking therapy and shares his wisdom on self-growth and self-awareness TW: manic depression ***Disclaimer: We are not therapists*** Adrian's INSTAGRAM @foto_dadriano FEEL FREE TO CONNECT WITH ME: IG/FB/: @DESIMEHEALIN EMAIL: desi.me.healin@outlook.com #letgoandletsglow

5. "What's Your Addiction?"

In this episode, Lubna is joined by a special guest, Maria Benedict. Maria is a rehabilitation counsellor. They delve into addictions 101, stigmas, and brown community. CONNECT with me on INSTAGRAM- FACEBOOK- @desimehealin EMAIL- desi.me.healin@outlook.com #letgoandletsglow

4. "Why Did Waldo Go To Therapy?...To Find Himself"

In this episode, Lubna is joined by Alisha Hussain- a nursing student (& her younger sister). They delve into the topic of THERAPY, share their experiences seeking therapy, discuss benefits, barriers and stigma in the brown community. RESOURCES: South Asian Therapists- https://southasiantherapists.org/ Canada- Crisis Service Canada 1-833-456-4566 | Text 45645 Kids Help Phone 1-800-668-6868 (toll-free) or text CONNECT to 686868. US &Canada Crisis Text Line: Text HOME to 741741 US National Suicide Prevention Lifeline- 1-800-273-8255 Feel Free to Connect with me on FACEBOOK, INSTAGRAM & EMAIL: desi.me.healin@outlook.com #letgoandletsglow