Disease & Relationships

My 75 Hard Experience

Hey guys!  Today I'm highlighting some of my takeaways from the 75 Hard Program and hopefully inspiring you to take some action toward your goals for this new year! Any step in the direction toward your goals is an amazing one, no matter how imperfect! Just get it going, get moving and start crushing it! Leave a review and subscribe for new episodes weekly!

Overcomplication = Procrastination

Sometimes you just have to dive in and get started. Any action is better than inaction when it comes to changing your circumstances. You are the controller and driver of your own destiny. So to put it simply, get out there and kick some ass...and keep going imperfectly until you get better and better.

Don't Roll Over and Quit 2022

Don't sacrifice your last 12 days of 2022 for comfort. You could gain 12 days of experience at something new; you could lose 2-5 pounds depending on your determination, you could easily write 12 pages of a new book (1 page/day) or you could roll over and do nothing in the name of the new year and 2023 coming. Don't be that guy. Don't waste time preparing for what is to come or who you will be "someday".

Disease & Relationships

This episode I go deeper into how to manage your relationships during and after diagnosis. Relationships are one of if not the most important things as human beings to manage for well being and connection. Let’s take a look at how to effectively keep them and thrive during the chaos.

Tracking to Beat Disease

Huge suggestion to overcome pain and take matters into your own hands!