6. Should you count your calories or macros?

9. Your Personal Guide to Food Freedom: Inside My Private Nutrition Program

In this episode of Dietitian for Her we are taking a deep dive inside my Private Nutrition & Food Freedom Program. Ever wondered what it's like to work together? Tune in now, because time is limited!  Private Nutrition & Food Freedom Program Details: https://www.dietitiankrista.com/food-freedom-program [https://www.dietitiankrista.com/food-freedom-program] Email: hello@dietitiankrista.com Instagram: @dietitian.krista  [https://www.instagram.com/dietitian.krista/]

8. Why I don't Promote or Promise Weight Loss in my Practice

In this episode of Dietitian For Her I’m talking about the reasons I chose not to promote or promise weight loss in my practice as a dietitian.  Many people have never even considered a non-weight focused approach to health and can’t begin to understand it. I suggest tuning in to learn more!  Stay in touch with me on  Instagram: https://www.instagram.com/dietitian.krista/ [https://www.instagram.com/dietitian.krista/] Email me: hello@dietitiankrista.com [hello@dietitiankrista.com] Learn more about my services: https://www.dietitiankrista.com/services [https://www.dietitiankrista.com/services] Apply for Private Nutrition & Food Freedom Program: https://l.bttr.to/hrbLt [https://l.bttr.to/hrbLt]

7. How to Help your child Have a Healthy Relationship with Food

In this episode of Dietitian For Her we are talking about how to help your child have a healthy relationship with food.  Whether you have your own children, grandchildren, nieces or nephews, or you have any other kind of role with children, this episode is for you.  Tune in to learn more about helping raise intuitive eaters!  Stay in touch with me on  Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services Apply for Private Nutrition & Food Freedom Program: https://l.bttr.to/hrbLt Books suggested: * How to Raise an Intuitive Eater- Sumner Brooks & Amee Severson * Child of Mine - Ellyn Satter

6. Should you count your calories or macros?

In this episode of Dietitian for Her, I dive into the popular question: "Should you track your calories or macros?" Tune in to hear me break down what they are, why and how people track them and some of the hidden downsides.  Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services Apply for Nutrition Counseling: https://l.bttr.to/O7Upi

5. Are the Ingredients in Our Food Actually Killing Us?

Lately, there seems to be a hyper-fixation on numerous ingredients in our food supply and we’re being told over and over again that these ingredients are slowly killing us. In this episode of Dietitian for Her I’m going to talk more about these ingredients, including what we hear about them in the media, why so many of them get a bad rep, the reason they’re in our food supply and whether or not we really should be concerned.  Apply for Nutrition Counseling: https://l.bttr.to/O7Upi [https://l.bttr.to/O7Upi] Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ [https://www.instagram.com/dietitian.krista/] Email me: hello@dietitiankrista.com [hello@dietitiankrista.com] Learn more about my services: https://www.dietitiankrista.com/services [https://www.dietitiankrista.com/services]