Dietitians Who Lift: Episode 7 with Guest Paula Carper, Dietitian & Women's Health Strategist

Dietitians Who Lift Episode 10: Guest Rebecca Schubert, MS, RDN NBC-HWC Dietitian and Health Coach

EPISODE 10: GUEST REBECCA SCHUBERT, MS RDN NBC-HWC DIETITIAN AND HEALTH COACH Watch here: https://youtu.be/wi784v9cEOA Work with Rebecca:  www.onestepnutritioncoaching.com Follow Rebecca on IG: @one_step_nutrition_coaching Learn more about becoming a health coach here:  www.wellcoachesschool.com  Follow them on IG: @wellcoaches Keywords dietitian, nutrition, coaching, health, wellness, private practice, burnout, behavior change, adaptive challenges, strength training Summary In this episode of 'Dietitians Who Lift', Summer Kessel interviews Rebecca Schubert, a seasoned dietitian with nearly 20 years of experience. They discuss Rebecca's journey from working in government programs to starting her own private practice, the challenges of burnout, and the importance of understanding adaptive challenges in nutrition. The conversation emphasizes the need for dietitians to develop coaching skills, navigate early career challenges, and find their niche. They also explore the role of influencers in nutrition, the necessity for better training in counseling, and the integration of strength training into nutrition practices. Ultimately, the episode highlights the importance of aligning fitness and nutrition with personal values and the significance of practicing maintenance in weight management. Takeaways * Rebecca Schubert has nearly 20 years of experience as a dietitian. * Burnout can significantly impact a dietitian's health and career. * Identifying adaptive challenges is crucial for effective coaching. * Clients often have more nutrition knowledge than they realize. * Behavioral change is more important than technical solutions. * Coaching skills can enhance a dietitian's practice. * Imposter syndrome is common among dietitians. * Finding the right dietitian involves shopping around and aligning values. * Influencers can complicate the perception of dietitians. * Training in counseling is essential for effective client interactions. Sound Bites * "It's not a knowledge deficit." * "You have to practice maintenance." * "It's not about us telling you what to do." Chapters 00:00 Introduction to Rebecca Schubert 01:42 Rebecca's Journey in Dietetics 04:22 Burnout in Health Coaching 07:03 Transitioning to Private Practice 07:32 Identifying the Ideal Client 08:22 Understanding Adaptive Challenges 10:23 Strategies for Behavioral Change 13:32 The Importance of Savoring Food 14:25 The Impact of Coaching Training 17:11 Overcoming Imposter Syndrome 20:00 Navigating Early Career Challenges 21:58 Finding the Right Dietitian 23:12 The Challenge of Competing with Influencers 25:03 The Need for Better Counseling Training 26:35 Connecting Values to Behavior Change 28:03 The Role of Strength Training in Nutrition 28:54 Understanding Client Motivation 31:22 Managing Expectations in Weight Loss 34:15 Practicing Maintenance for Sustainable Change 35:53 The Role of Dietitians in Client Goals There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com @joinvineyard Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/

Dietitians Who Lift Episode 9: Guest Kylie Yanow, MS, RDN, LD, CPT Weight Loss, Strength Training & Social Media

Summary In this engaging conversation, dietitians Summer Kessel and Kylie Yanow discuss their journeys in the field of nutrition, the transition from clinical settings to personal training, and the importance of building relationships with clients. They emphasize the need for unlearning outdated nutrition myths, the significance of carbohydrates in diets, and the role of empathy in their practice. The discussion also touches on the challenges of marketing in the nutrition space and the ethical considerations dietitians should keep in mind. Overall, the conversation highlights the importance of foundational nutrition knowledge and the need for dietitians to connect with their clients on a personal level. Takeaways * Kylie Yanow @kyliethedietitian has been a dietitian for almost 10 years. * Transitioning from clinical to personal training can be fulfilling. * Building relationships with clients is crucial in nutrition counseling. * Unlearning outdated nutrition myths is essential for clients. * Carbohydrates play a vital role in nutrition and energy. * Nutrition for young athletes requires special attention. * Social media content should be based on real-life questions and experiences. * Empathy is a key component in effective dietetic practice. * Dietitians should be mindful of their marketing ethics. * The basics of nutrition should always be prioritized. Sound Bites * "Carbohydrates are what makes us happy." * "Dietitians need to check their privilege." * "Stop being such a brand snob." Chapters 00:48 Kylie's Journey as a Dietitian and Personal Trainer 02:49 Challenges in Inpatient Nutrition 05:51 Transitioning to Personal Training and Online Nutrition 08:27 The Importance of Unlearning Nutrition Myths 11:17 Understanding Carbohydrates and Their Role 14:27 Nutrition for Youth Athletes 17:25 The Basics of Nutrition for Athletes 20:01 The Foundation of Nutrition Education 23:12 Balancing Macronutrients in Diets 23:45 Understanding Nutrition Choices 25:13 Creating Engaging Content on Social Media 27:32 Navigating Personal and Professional Boundaries 29:10 The Role of Empathy in Dietetics 34:47 The Importance of Individualized Nutrition 37:42 The Value of Coaching in Nutrition 38:45 Challenges in the Dietetics Profession 41:43 Mindfulness in Nutrition Marketing There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com [http://www.joinvineyard.com] @joinvineyard To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ [https://www.facebook.com/share/g/14EKYs3hAUz/] Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 [https://geni.us/GLP1] Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 [https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3] Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a [https://www.filify.co/SH47a] Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs [https://www.filify.co/SH2cs] Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 [https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25] Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel [https://venmo.com/u/SummerKessel]

Dietitians Who Lift: Episode 8 with Guest Steph Wagner MS, RDN Bariatric Food Coach

Dietitians Who Lift Episode 8: Guest Steph Wagner MS, RDN Bariatric Food Coach Keywords bariatric nutrition, dietitian, GLP-1 medications, obesity management, online coaching, community building, nutrition coaching, healthcare transition, branding, subscription services Summary In this conversation, Summer Kessel and Steph Wagner discuss the evolving landscape of bariatric nutrition coaching, the impact of GLP-1 medications, and the importance of community in supporting patients. They explore the transition from traditional healthcare to online coaching, the significance of branding, and the various treatment options available for obesity management. Steph shares her journey as a dietitian, the challenges faced in the field, and offers advice for aspiring bariatric dietitians. Takeaways * Steph Wagner has been a bariatric dietitian since 2008. * The transition from traditional healthcare to online coaching can be daunting but rewarding. * Building a community is essential for patient support in bariatric care. * GLP-1 medications are changing the landscape of obesity management. * Branding is crucial for dietitians to establish their identity. * Surgery and medication are both valid options for obesity treatment. * Primary care doctors are becoming more involved in obesity management. * Subscription services can enhance patient engagement and support. * Dietitians should focus on the basics of nutrition for their clients. * Starting a business in nutrition doesn't have to be complicated. Sound Bites * "Obesity is not an issue of willpower." * "Surgery is still very much an option." * "We're in it together as dietitians." Chapters 00:00 Introduction to Bariatric Nutrition Coaching 02:57 Career Path and Early Experiences in Bariatrics 05:59 Transitioning from Traditional Healthcare to Online Coaching 08:52 Building a Membership-Based Program 11:26 The Importance of Community in Healthcare 13:48 Branding and Identity in Dietitian Practice 16:25 The Impact of GLP-1 Medications on Bariatric Care 17:38 Navigating Weight Management Options 21:00 The Role of Surgery vs. Medication 24:13 Finding the Right Care Path 26:43 Subscription Services in Nutrition 28:23 Advice for Aspiring Dietitians 33:17 Community and Collaboration in Dietetics There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com [http://www.joinvineyard.com] @joinvineyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ [https://www.facebook.com/share/g/14EKYs3hAUz/] Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 [https://geni.us/GLP1] Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 [https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3] Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a [https://www.filify.co/SH47a] Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs [https://www.filify.co/SH2cs] Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 [https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25]

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT Sports Nutrition & Mindful Eating

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating Host @summerthedietitian Keywords nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition Summary In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes. Takeaways * Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition. * She emphasizes the importance of mindful eating alongside performance nutrition. * Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception. * Navigating maternity leave in private practice can be complex and requires careful planning. * The conversation highlights the need for better support for dietitians during pregnancy and maternity leave. * Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating. * Personalized nutrition is crucial for effective dietary guidance. * Athletes often struggle with their relationship with food, wanting both structure and flexibility. * Body composition analysis can provide valuable insights but should be interpreted cautiously. * The discussion underscores the importance of finding balance in nutrition goals, especially for athletes.   Chapters 00:00 Introduction to Sports and Mindful Eating Nutrition 02:51 Navigating Pregnancy as a Dietitian 05:32 The Challenges of Body Image in Dietetics 08:10 Managing Private Practice and Maternity Leave 10:46 The Financial Realities of Private Practice 13:40 Exploring Career Alternatives in Dietetics 16:29 Understanding Client Needs in Nutrition 19:10 Balancing Structure and Mindfulness in Nutrition 22:05 Body Composition Analysis in Practice 24:41 The Future of Nutrition and Body Composition 27:37 Connecting with Clients and Closing Thoughts There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com [http://www.joinvineyard.com] @joinvineyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ [https://www.facebook.com/share/g/14EKYs3hAUz/] Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 [https://geni.us/GLP1] Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 [https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3] Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a [https://www.filify.co/SH47a] Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs [https://www.filify.co/SH2cs] Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 [https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25] Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel [https://venmo.com/u/SummerKessel]

Dietitians Who Lift: Episode 7 with Guest Paula Carper, Dietitian & Women's Health Strategist

Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist @paulacarperRD @summerthedietitian @dietitianswholift Keywords perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management Summary In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness. Key Takeaways * Paula Carper is a women's health strategist focusing on women over 40. * Personal experiences often lead dietitians to their specialties. * Functional medicine can uncover hidden health issues during perimenopause. * Nutrition and fitness are crucial for maintaining health in midlife. * Women often juggle multiple responsibilities during perimenopause. * Understanding the difference between perimenopause and menopause is essential. * Stress management is vital for hormonal balance during this phase. * Nutrition should focus on nourishment rather than restriction. * Personalized nutrition strategies are important for effective health management. * The fundamentals of health, including sleep and stress management, are crucial for overall well-being. There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com [http://www.joinvineyard.com] @joinvineyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ [https://www.facebook.com/share/g/14EKYs3hAUz/] Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 [https://geni.us/GLP1] Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 [https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3] Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a [https://www.filify.co/SH47a] Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs [https://www.filify.co/SH2cs] Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 [https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25] Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel [https://venmo.com/u/SummerKessel]