Intro to PT, industry chat, habit and tool take away.

Episode 6 - HCUK - Mimi McCord

We interview Mimi McCord the Chairman, Trustee & Director for HCUK, Heartburn Cancer UK - We discuss the charities mission, raising awareness for anyone suffering with longterm Heartburn problems, the importance of not waiting and get this checked, as this can lead to Oesophageal Cancer. Mimi and her team have been working extremely hard to raise awareness, especially those who are self medicating. We discuss their Mobile Diagnosis Unit, and how the Cytosponge is such a fantastic medical test for those suffering with symptoms, it's also a non evasive method. We dive into Health and Exercise and especially the importance of good Nutrition. Enjoy!

Dr Laurens Maas - The Maas Clinic

Insightful and educational podcast from Dr Laurens Maas: The Maas Clinic ethos consider's your mind, body, spirit and also take lifestyle and environmental factors into account. Their ethos is not to simply treat the issues you are having or symptoms you are suffering, but to also uncover and treat the underlying causes. Some really great takeaways, with daily wellbeing habits, nutritional content, and dives how the clinic operates to support total wellbeing.

The Kitchen Detox

Frankie from the Detox Kitchen About lifetime changes that are easy, sustainable, and enjoyable but most importantly heal you on the inside to reflect it on the outside! No more fad diets or expensive ‘weight loss products’ just whole healing foods, targeted supplementation and scientifically proven methods to ensure you are happy with how your body feels (both inside and out) forever. We discuss eating on a budget, Gut health and Fasting, some great takeaways too.

Episode 3 - Luke McCabe -bio-hacker, health, performance and longevity coach

The Wellbeing Coaches brings you Episode 3. Luke McCabe bio-hacker, health, performance and longevity coach, ex-international rugby player, ex-bodybuilder and an ultra-marathon athlete. We discuss Health Fitness and Wellbeing topics, including fitness technology, Gut Health, Fasting, and event training.

Intro to PT, industry chat, habit and tool take away.

Gareth has over 23 years of experience in the health, fitness and wellbeing industries. He has worked as an exercise physiologist for BUPA, a wellbeing consultant to Sussex Police. He has a sport science degree & a post grad in biomechanics, along with many fitness industry qualifications. This episode is an introduction and chat about the industry, with some great advice to take away.