Easy Hacks to Help Make Life Extraordinary

Our Heroines – Our First Responders and Mental Health

Today we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS, dispatch, corrections, and law enforcement — if you’re holding it together for everyone else, this conversation is for you!     Watch https://youtu.be/O4iwJFnLDBU [https://youtu.be/O4iwJFnLDBU]

The two faces of happiness

Description: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body that doesn’t betray you. In this episode, we’re breaking down the two kinds of happiness: the quick hit and the deep-rooted. Hedonic vs. eudaimonic. Let’s talk about what kind of happy actually helps you heal. Watch https://youtu.be/hr_P69ucljE [https://youtu.be/hr_P69ucljE]

From Patient to Warrior: The Autoimmune Revolution.

Autoimmune patients live with ongoing uncertainty, pain, and symptoms. They can easily fall into a state of depression and anxiety and eventually hopelessness and victimhood. However, if they can shift their identity to an Autoimmune Warrior, they can become a powerhouse despite symptoms. Watch here: https://youtu.be/0LveDj0FNSc [https://youtu.be/0LveDj0FNSc]

The Neural Net – Nice or Nasty?

Did you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. Pat and I are going to explore how you can build your brain to do what you want, just like you train your body. Watch here: https://youtu.be/u0eU-a-X5h0 [https://youtu.be/u0eU-a-X5h0]

Easy Hacks to Help Make Life Extraordinary

It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more scarce. Then add in overwhelm, and things can get dicey. This week we’re going to go over some simple tricks to help with this. Watch https://www.transformationtalkradio.com/watch.html