Loving Yourself and Overcoming Narcissistic Relationships

Grief Healing Techniques with Laura Dunworth

When Laura Dunworth shared her journey from grief to healing, what struck me most was her introduction of a very accessible tool: emotional freedom technique, or EFT — aka, tapping. It’s a practice that, shockingly, combines acupressure points with modern psychology, and it’s proven surprisingly effective for processing deep emotions. Grief is energy trapped in our bodies. Laura explained how she turned to yoga, breath work, and mindfulness meditation after losing her brother. But tapping took it a step further — it’s a way to physically move grief out of your system, physically releasing emotional buildup. What I love is how simple it is: you tap on specific points while focusing on the emotion you want to release, like anxiety or heartache. Here’s a snippet of how she described doing it: “Even though I’m feeling anxiety, I deeply and completely love and accept myself.” Then, tapping on points around the head, eyes, nose, and chest, she explained, shifts energy and creates space for healing. It’s flexible, too: you can do one side of your face or both, depending on what feels right. Laura pointed out that this technique is already in use in veterans’ hospitals for PTSD and classrooms for children. It’s a rapid way to acknowledge and let go of stored stress. The more I hear about these tools, the more I realize how much our bodies hold onto. Moving that energy, even temporarily, can bring relief and clarity. Laura’s experience—and her encouragement—makes me want to incorporate tapping into my daily routines, especially when grief or anxiety hits hard.If you’re curious, Laura’s got deeper videos on YouTube for free, and I’ll be sharing those links too. Sometimes the simplest tools can have the biggest impact. Maybe it’s time to tap out some stress and make space for light. Warmly, Judi Culp Pearson Resources & Links: * Laura Dunworth - [https://lauradunworth.com/]Laura Dunworth laura@lauradunworth.com [laura@lauradunworth.com] https://www.lauradunworth.com/ https://www.instagram.com/vitality_life_online/ [https://www.instagram.com/vitality_life_online/] https://www.facebook.com/laura.s.dunworth/ [https://www.facebook.com/laura.s.dunworth/] * [Remembering the Light by Laura Dunworth](amazon.com link) (search for the book title for purchasing options) * EFT Tapping Resources [https://www.mercola.com/emotional-freedom-technique.htm] (example resource for further learning) * YouTube channel with guided tapping videos [https://youtube.com/] (Laura’s channel, if available) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

From Reactor to Creator: Reignite Your Inner Power with Ly Smith

There are moments in midlife when we realize we’ve been reacting to life more than creating it. In this week’s conversation, I sit down with Ly Smith (pronounced Lee), who shares her powerful journey from depression to renewed purpose — and the mindset shift that changed everything. Ly speaks candidly about the moment she recognized she had lost connection with her own identity, and how intentional self‑talk became the doorway back to joy. Her five‑step Candy Method (Clarity, Affirmation, Necessity, Discipline, You) offers a practical framework for moving from reactive patterns into creative ownership. In this episode, we explore: * How self‑talk shapes identity * The difference between reacting and consciously creating * Why women often lose connection to their own voice * Daily practices that gently rewire false narratives * A simple five‑minute reset you can begin today This is not a conversation about hustle or toxic positivity. It’s about remembering that you are not powerless in your own life. And sometimes the shift begins with one honest thought. A Quiet Invitation If this conversation resonates — if you’ve been feeling mentally stretched, pulled in multiple directions, or quietly stuck between staying and changing — I’ll be teaching a live masterclass on July 26 at 2PM PDT: “Top Expert Reveals Secrets to Reclaiming a Free Day Each Week” It’s designed for women who: * Feel mentally exhausted from carrying unresolved decisions * Are navigating transition or reinvention * Want clarity without pressure or overwhelm If you’d like to learn more or register, you can do so here: 👉 https://jcpwellness.com/millionairefest-regiteration-page-page-817626-9500 [https://jcpwellness.com/millionairefest-regiteration-page-page-817626-9500] This is thoughtful work. It deserves space. And as Ly reminds us — you already carry more creative power than you think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

From Entrepreneurship to Spiritual Awakening

In this episode, Sue Patts shares her journey from entrepreneurship to spiritual awakening, exploring the difference between spirituality and religion, and how spiritual principles can enhance personal and professional life. Keywords spirituality, religion, personal growth, entrepreneurship, mindfulness, law of attraction, Bhagavad Gita, happiness, self-help, inner peace Key Topics * Difference between spirituality and religion * How spirituality impacts personal and business life * The role of mindfulness and inner peace * The significance of Bhagavad Gita in modern life * Law of attraction and universe signals * The importance of quiet time and reflection * Spirituality in everyday life and challenges * Books and resources for spiritual growth Guest Name Sue Patts * From Entrepreneur to Spiritual Guide: Sue Patts’ Journey * Understanding Spirituality vs Religion with Sue Patts Sound Bites * “Spirituality helped me find happiness and peace” * “All religions are different paths to the same destination” * “Bhagavad Gita is for your life to become better” Chapters 00:00Introduction to Sue Patts and her mission 01:16Sue’s journey from entrepreneurship to spirituality 02:48Defining spirituality versus religion 05:39Finding spiritual guidance and trusting intuition 08:36The importance of quiet time and reflection 12:31Books and resources for spiritual growth 14:49Closing thoughts on uniqueness and inner voice Join us on July 26, 2026 at 2PM Pacific Time to explore how to get an extra free day every week. Time to relax, play with family, do something fun. Check it out and register here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Why Your Children Need a Child-Centered Divorce

In this episode, Rosalind Sedacca shares her expertise on navigating divorce and co-parenting, emphasizing the importance of positive communication and child-centered strategies. Learn practical tools and insights to support children and parents through the challenges of divorce. Key topics: * The importance of child-centered divorce strategies * Creating a storybook to explain divorce to children * The impact of parental conflict on children * Do’s and don’ts of co-parenting during and after divorce * Tools and resources for effective co-parenting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How Catherine Sipher Used Journaling to Find Herself and Rise

content type Interview primary goal Educational summary In this episode, Catherine Sipher shares her transformative journey through journaling, exploring how writing can foster clarity, resilience, and self-discovery. Discover practical tips for starting your own journaling practice and unlocking your inner voice. keywords journaling, self-discovery, mental health, women empowerment, personal growth key topics The transformative power of journaling Techniques for effective journaling Using journaling for decision-making and clarity The role of self-reflection in personal growth Practical tips for starting a journaling practice takeaways Journaling helps you hear your own voice for the first time in decades. Writing stream of consciousness can detangle mental chaos. Revisiting journal entries can reveal new insights and ideas. Simple prompts like 'Today I feel...' can guide self-exploration. Journaling can be a tool for releasing and healing. guest name Catherine Sipher Titles Unlock Your Inner Voice Through Journaling How Journaling Transformed a Woman's Life sound bites "Journaling helped me hear my own voice for the first time in decades." "Writing stream of consciousness can detangle mental chaos." "Ask yourself, what do I want and why do I want it?" Chapters 00:00 Introduction to Transformative Writing 00:14 Closing slide (1).png 15:14 Closing slide (1).png resources Barely a Whisper Poems from the Heart of a Woman Rebecoming - https://www.amazon.com/dp/B0C7F5XYZ [https://www.amazon.com/dp/B0C7F5XYZ] Catherine Sipher's Website - https://www.catherinecipher.com [https://www.catherinecipher.com] guest links Website - https://www.catherinecipher.com [https://www.catherinecipher.com] Amazon - https://www.amazon.com/dp/B0C7F5XYZ [https://www.amazon.com/dp/B0C7F5XYZ] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]