Understanding The Inner Critic with Chelsea Witbrook

Understanding The Inner Critic with Chelsea Witbrook

In this episode of Do It for The Gram, Milton speaks with Chelsea Witbrook, a certified spiritual director and Enneagram teacher, about our inner critic that operates across all Enneagram types. The inner critic is not just a critical voice, it’s a set of beliefs, demands and expectations for how we think we need to be, preventing us from changing. It supports our positive self-image, but staying within the bounds of our types. Chelsea unpacks this internal struggle and how it differs from our inner observer, which comes from a more neutral place. She also shares practical tools and strategies to take back control of your inner narrative. Milton's Links and Handles: Join KCEP Program: kaizen-enneagram-community.mn.co [https://kaizen-enneagram-community.mn.co/] The B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/application [http://bigenneagramretreat.simvoly.com/application] Milton's Website: KaizenCareers.com [https://kaizencareers.com/] Milton’s Substack: miltoncstewart.substack.com [https://miltoncstewart.substack.com/] Milton’s podcast: Unstuck with Milton Stewart [https://open.spotify.com/show/0Oq68MpYFS5R5ZUgVDWdqr?si=e4f2c53ab89a4d05] Upcoming Events: kaizencareers.com/upcoming-events [https://kaizencareers.com/upcoming-events] IEA Links: IEA: internationalenneagram.org [https://www.internationalenneagram.org/] IEA Podcast: international-enneagram.captivate.fm [https://international-enneagram.captivate.fm/listen] Connect with Chelsea: Chelsea’s website: chelseawitbrook.com [https://chelseawitbrook.com/] Chelsea’s podcast: The Enneagram of Essence [https://open.spotify.com/show/5sw1kOsNk1QN8C4pTfgy6F?si=04b13b5f0a874edb] Chelsea’s book: Blessing My Demons: How to Name, Tame, and Transform Your Inner Critic [https://chelseawitbrook.com/book]

I am the IEA President now...what!?!

In this episode of Do It for The Gram, Milton talks about his recent election as President of IEA. He highlights IEA's mission dedicated to maintaining the integrity and ethical application of the Enneagram worldwide and emphasizes the importance of supporting accredited professionals, and consistent ethical standards. Milton also reminds us that our inner work broadcasts positive energy that can help shift and change others, creating real impact to the world. Milton's Links and Handles: Join KCEP Program: kaizen-enneagram-community.mn.co [https://kaizen-enneagram-community.mn.co/] The B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/application [http://bigenneagramretreat.simvoly.com/application] Milton's Website: KaizenCareers.com [https://kaizencareers.com/] Milton’s Substack: miltoncstewart.substack.com [https://miltoncstewart.substack.com/] Milton’s podcast: Unstuck with Milton Stewart [https://open.spotify.com/show/0Oq68MpYFS5R5ZUgVDWdqr?si=e4f2c53ab89a4d05] Upcoming Events: kaizencareers.com/upcoming-events [https://kaizencareers.com/upcoming-events] IEA Links: IEA: internationalenneagram.org [https://www.internationalenneagram.org/] IEA Podcast: international-enneagram.captivate.fm [https://international-enneagram.captivate.fm/listen]

How Your Instincts Show Love

In this episode of Do It for The Gram, Milton introduces his new Substack and podcast. His substack provides more insights about the Enneagram and inner work, while his podcast, Unstuck, is more based on awareness and inner work. He explores his current focus on the instincts and how our dominant instinct shows how we love other people. Milton's Links and Handles: Join KCEP Program: kaizen-enneagram-community.mn.co [https://kaizen-enneagram-community.mn.co/] The B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/application [http://bigenneagramretreat.simvoly.com/application] Milton's Website: KaizenCareers.com [https://kaizencareers.com/] Milton’s Substack: miltoncstewart.substack.com [https://miltoncstewart.substack.com/] Milton’s podcast: Unstuck with Milton Stewart [https://open.spotify.com/show/0Oq68MpYFS5R5ZUgVDWdqr?si=e4f2c53ab89a4d05] Upcoming Events: kaizencareers.com/upcoming-events [https://kaizencareers.com/upcoming-events] IEA Links: IEA Enneagram Experience 2025: ieaexperience.com [https://ieaexperience.com/] IEA Podcast: international-enneagram.captivate.fm [https://international-enneagram.captivate.fm/listen]

Enneagram and Yoga with Lynn Ruolo

In this episode of Do It for The Gram, Milton speaks with Lynn Ruolo, an Enneagram instructor and Kundalini Yoga teacher. Lynn talks about her teaching style that combines the two systems, merging the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She explains the intersection of the Enneagram with the power of the breath as different Enneagram types do better with different breathwork meditation. As a CPA, she also discusses why the Enneagram it’s important for organizations. Milton's Links and Handles: Join KCEP Program: kaizen-enneagram-community.mn.co [https://kaizen-enneagram-community.mn.co/] The B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/application [http://bigenneagramretreat.simvoly.com/application] Milton's Website: KaizenCareers.com [https://kaizencareers.com/] Upcoming Events: kaizencareers.com/upcoming-events [https://kaizencareers.com/upcoming-events] IEA Links: IEA Enneagram Experience 2025: ieaexperience.com [https://ieaexperience.com/] IEA Podcast: international-enneagram.captivate.fm [https://international-enneagram.captivate.fm/listen] Connect with Lynn: Web: lynnroulo.com [http://lynnroulo.com/] Web: rendiconsulting.com [http://rendiconsulting.com/] IG: @lynnroulo [https://www.instagram.com/lynnroulo] FB: Lynn's Community [https://www.facebook.com/lynnscommunity] LinkedIn: linkedin.com/in/lynn-roulo-7445846 [https://www.linkedin.com/in/lynn-roulo-7445846/] LinkedIn: linkedin.com/company/rendi-consulting [https://www.linkedin.com/company/rendi-consulting/] E-Book: 3-Minute Kundalini Yoga Meditations for Your Enneagram Type [https://payhip.com/b/49Tn]

Taming Your Money Monster with Doug Lynam

In this episode of Do It for The Gram, Milton speaks with Doug Lynam, a Marine, monk and money manager, about his unconventional journey and his latest book, Taming Your Money Monster: 9 Paths to Money Mastery with the Enneagram. Money is necessary for everything we do in the outside world while the Enneagram tells us how we’re experiencing our inner world, so Doug discusses how we can adapt our relationship with money through the lens of the Enneagram. He explores how virtues can be helpful to Enneagram types and influence how we operate with money. Milton's Links and Handles: Join KCEP Program: kaizen-enneagram-community.mn.co [https://kaizen-enneagram-community.mn.co/] The B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/application [http://bigenneagramretreat.simvoly.com/application] Milton's Website: KaizenCareers.com [https://kaizencareers.com/] Upcoming Events: kaizencareers.com/upcoming-events [https://kaizencareers.com/upcoming-events] IEA Links: IEA Enneagram Experience 2025: ieaexperience.com [https://ieaexperience.com/] IEA Podcast: international-enneagram.captivate.fm [https://international-enneagram.captivate.fm/listen] Connect with Doug: Web: douglynam.com [https://www.douglynam.com] Email: doug@douglynam.com [doug@douglynam.com] LinkedIn: linkedin.com/in/doug-lynam [https://www.linkedin.com/in/doug-lynam] YouTube: youtube.com/@douglynam [https://www.youtube.com/@douglynam] Facebook: facebook.com/monktomoneymanager [https://www.facebook.com/monktomoneymanager/] Book: Taming Your Money Monster: 9 Paths to Money Mastery with the Enneagram [https://amzn.to/4pz9rGB]