Music Journalist Jennifer Mota on Undiagnosed Adult ADHD & How it Affects Creatives, Immigrants, Women & Marginalized Communities.

I JUST GOT GHOSTED FOR THE FIRST TIME - So I Asked My Friends to Share Their Ghost Stories, Too.

As my good sis Tamara Johnson said, "STOP TREATING RED FLAGS LIKE SIX FLAGS!". Whether you got an anxious attachment style or an avoidant one, this episode will definitely bring you some clarity on your patterns.

Every Filmmaker has their Own Path with Director and Producer Andrew Sandler

Andrew has directed and produced for some of the biggest names in music, including Chris Brown & Mary J Blige. Now he's been working with alt-rock superstars like yungblud and Machine Gun Kelly, producing and co-directing the short film that accompanied his last album, "Downfalls High". Andrew and I have totally different come-ups in the music video game, so this episode really only highlights how everyone has their own path.

Music Journalist Jennifer Mota on Undiagnosed Adult ADHD & How it Affects Creatives, Immigrants, Women & Marginalized Communities.

Did you know that in the 90's boys were 9x more likely to be diagnosed with ADHD than girls were? Critically acclaimed music journalist Jennifer Mota and I dive deep into the social biases surrounding ADHD as well as the subtle ways having ADHD can affect your relationships and your life - and what you can do about it. After all, ADHD can be a superpower if we just shift perspectives...

Live from Hawaii! Purposeful Travel & The Transformative Effect of TRIPPIN' with Kesang Ball

Kesang Ball co-founded the millennial travel app  TRIPPIN for travelers that are a little more creative and hip than the typical Lonely Planet / Trip Advisor user. Now, Kesang's site has travel guides from artists like Sean Paul and Snoh Alegra. I happen to be in Hawaii during this live so we also talk about my experience there as a traveler. <3

Vision Boarding 101 with Amanda Antonella: How Spirituality Has Shaped her Career & How You Can Manifest Your Goals

In this Spanglish episode, Puerto Rican actress Amanda Antonella and I celebrate the Winter Solstice by exchanging our spiritual awakening stories, plus some helpful tips on training your mind to manifest abundance in all aspects of your life.