Episode 9: In Our Swiftie Era

The Mental Game of an Olympian: Amanda Golini's Paris 2024 Journey

This is a little different than podcasts we have done in the past! In this insightful conversation, Moriah from L&B Counseling sits down with Amanda Golini, a dedicated athlete from the US Women's National Field Hockey Team. They dive deep into the challenges of maintaining mental health in high-pressure sports environments, the critical role of team support, and how athletes are increasingly prioritizing mental well-being. Amanda shares her personal experiences like being in the 2024 Paris Olympics and reflects on the future of mental health in sports, offering valuable advice for athletes, coaches, and fans alike. Join us as we explore the evolving conversation around mental health in competitive sports and how athletes like Amanda are leading the way towards a more balanced approach to physical and mental performance.

Episode 10: Come On Barbie Lets Go Party

Join therapists Taylor and Uyen as we discuss the new Barbie movie. We divulge how Barbie has impacted our own lives growing up and then discuss the movie and what we both took away from it!

Episode 9: In Our Swiftie Era

Catch Taylor and Moriah talk about the one and only Taylor Swift! We discuss everything Taylor Swift as we live our lives in our Swiftie Era! ** We are fans but not obsessed, there are things we did not know about her so for the true fans out there we apologize if we got anything wrong or could not think of real dates/song titles.

Episode 8: Candy Montgomery

Keeping on the True Crime trend- Taylor and Sarah talk about Candy Montgomery; her crime, trial, and the mental health implications of both. Both therapists watched the Hulu tv series, Candy, and talk about how it fits the real crime and trial.

Episode 7: The Murdaugh Murders

In this month's episode, we bring it back to true crime! Therapists Taylor and Moriah live their true crime podcast dreams and they discuss the recent documentary on Netflix about The Murdaugh Murders. Join in for a brief overview of events and to hear about the Mental Health implications of the case. ** We apologize for the sound not being perfect; we are working on getting the microphone to work properly**