Perimenopause starts years before hot flashes

Human Design for Midlife Women

Many of us arrive in midlife feeling stuck—caught between changing hormones, shifting family dynamics, and the quiet (or not-so-quiet) question: Who am I now? What’s next?In this episode of Curious Together, Human Design expert @lorilisai introduces Human Design as a "system of self-awareness" and shares how to get started. She also shares some invaluable tips on how human design can be especially helpful for women who are navigating a midlife transition. LORI LISAI: Helping midlife women tame the perimenopause chaos✨ website: https://www.lorilisai.com✨ Insta: https://www.instagram.com/lorilisai/✨ Get your free Human Design chart: https://www.lorilisai.com/hd-chart SANDI KONTA: Life Coach for women @ Done Being Good✨ website: https://www.donebeinggood.com✨ Insta: https://www.instagram.com/donebeinggood

Nervous System Support: Feel Calmer and More Connected

Do you feel disconnected from your body? Like a head walking around on a stick? You’re not alone. That is the norm in a culture that teaches us to seek external validation instead of listening to our inner wisdom. We were never taught to trust our bodies. Instead, we were praised for pushing through discomfort and ignoring our bodies’ wisdom. Cristin Condon, a Somatic Life Coach, joined me today to give us:✨ Daily nervous system practices✨ Tips for calming while the world is on fire✨ Navigating the discomfort of disappointing others✨ Staying grounded during an actual threat or fearCristin suggested following Luis Mojica ( @holisticlifenavigation ) to dive into somatics. CRISTIN CONDON is a Somatic Life Coach who supports disability caregivers. Learn more here: • Website: https://www.cristincondon.com/ • Instagram: https://www.instagram.com/cristincondon/ • Free Facebook Group for Caregivers: https://www.facebook.com/groups/havenformoms/?mibextid=c7yyfP • REVIVE Membership: https://www.cristincondon.com/offers/z5gv6fdT/checkout SANDI KONTA is a life coach for women who are done being good and ready to build a life that makes them feel alive. Learn more here: • Website: https://www.donebeinggood.com/• Instagram: https://www.instagram.com/donebeinggood/Let us know your favorite nervous system regulation tools below or share any insights you gained from this episode below. ⬇️

Perimenopause starts years before hot flashes

Perimenopause shows up earlier than many women expect - as early as 35!Has your period been changing? Are you feeling more tired or anxious than usual? Sleeping poorly? Hot flashes are actually one of the last symptoms to show up, near menopause (~age 51). In this video, Allison Poole, a midlife and perimenopause expert, shares what to look for and how to care for yourself during this liberating (yes, I said it) phase of life. RESOURCES:→ Watch the MFactor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/→ Find a practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxLEARN ABOUT ALLISONAllison's passion is helping women connect more deeply with themselves and others so they can fully embrace transformation as they step into midlife.→ Pause Together Community: https://www.allisonpoole.com/pause-together→ 1:1 Midlife Coaching: https://www.allisonpoole.com/integrative-coaching→ Instagram: https://www.instagram.com/_allisonpoole/LEARN ABOUT SANDISandi is a Certified Wayfinder Life Coach who works 1:1 with women who are done being good and ready to build a life that makes them feel alive. → Website: https://www.donebeinggood.com/→ Instagram: https://www.instagram.com/donebeinggood/