Ditching Diet Culture & Listening to Your Body's Wisdom

Placing Holiday Boundaries

Join us this week to close out the year and our first season of Don't Tell Us What To Do. This week we discuss the holidays and how to keep yourself sane with strong boundaries. Tune in to hear calm the triggers & stay grounded. As always you can connect with us below. .... Connect with Erica: ⁠⁠⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠⁠⁠ [https://www.instagram.com/emotionalsupportwitch/] ⁠⁠⁠⁠https://www.ericashackelford.com⁠⁠⁠⁠ [https://www.ericashackelford.com/] Connect with Shira: ⁠⁠⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠⁠⁠ [https://www.instagram.com/shira.sharifi/] ⁠⁠⁠⁠https://www.abirthconnection.com/ [https://www.abirthconnection.com/]

Ditching Diet Culture & Listening to Your Body's Wisdom

In this week's episode we invited on Intuitive Eating Counselor, Lara Days [https://www.instagram.com/lara.days/] just in time for Thanksgiving! We learn how to challenge and shift our diet culture mindset, eat more mindfully & listen to our body's wisdom. Get ready to approach food and movement in a whole new way that doesn't rob you of your energy & joy! .... Connect with Erica: ⁠⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠⁠ [https://www.instagram.com/emotionalsupportwitch/] ⁠⁠⁠https://www.ericashackelford.com⁠⁠⁠ [https://www.ericashackelford.com/] Connect with Shira: ⁠⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠⁠ [https://www.instagram.com/shira.sharifi/] ⁠⁠⁠https://www.abirthconnection.com/ [https://www.abirthconnection.com/]

Dating in Today's World

In this week's episode we invited on Ali, a licensed therapist to discuss all things dating in today's world. Come join us, round table style, as we all chat about how we all navigate dating in a way that doesn't drain our confidence, energy & joy.

Embracing Your Inner Witch w Marisol

In this week's episode, the talented Marisol shares her witchy wisdom with ALL of us. Think of this episode as your 101 guide to witchcraft. She shares rituals, tools & daily practices to ignite your inner magic, just in time for our favorite season! Follow her below and be sure to check out all her free events this month. https://www.instagram.com/marisolvibracion/ [https://www.instagram.com/marisolvibracion/] As always you can connect with us below. Connect with Erica: ⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠ [https://www.instagram.com/emotionalsupportwitch/] ⁠⁠https://www.ericashackelford.com⁠⁠ [https://www.ericashackelford.com/] Connect with Shira: ⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠ [https://www.instagram.com/shira.sharifi/] ⁠⁠https://www.abirthconnection.com/ [https://www.abirthconnection.com/]

Bounce Back From Burnout

Join Erica & Shira as they tackle the fiery topic of burnout head-on. With a sprinkle of humor, a dash of self-reflection, and a whole lot of resilience, this episode will leave you feeling empowered and equipped to conquer burnout like a true champion. Get ready to douse the flames of exhaustion and rediscover your inner fire! Tune in and let the sparks of inspiration fly high! As always you can connect with us below. Connect with Erica: ⁠https://www.instagram.com/emotionalsupportwitch/⁠ ⁠https://www.ericashackelford.com⁠ Connect with Shira: ⁠https://www.instagram.com/shira.sharifi/⁠ ⁠https://www.abirthconnection.com/