[German] - Fitness. Selbstverbesserung durch Geheimdienstmethoden by Frank Hofmann

[German] - Start in ein gesünderes Leben | Diagnose Diabetes 2 by York P. Herpers

Please visit https://thebookvoice.com/podcasts/1/audiobook/482815 [https://thebookvoice.com/podcasts/1/audiobook/482815] to listen full audiobooks. Title: [German] - Start in ein gesünderes Leben | Diagnose Diabetes 2 Author: York P. Herpers Narrator: York P. Herpers Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: April 19, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Der Autor hat das Buch geschrieben, welches er selbst gerne nach der Diagnose gelesen hätte. Es ist weder ein Kochbuch, noch hat es den Anspruch einer Doktorarbeit. Es ist ein praktischer Ratgeber für den Umgang mit der Krankheit. Folgt man den Hinweisen, wird man die Symptome schnell wieder los. Und nebenbei startet man ein gesünderes und erfülltes Leben. Der Autor konnte sich durch die konsequente Anwendung der in diesem Buch beschriebenen Änderung der Lebenseinstellung vollständig heilen. Mit dem Hörbuch erhält man eine PDF-Datei mit dem Inhalt der Print-Ausgabe des Buches.

[German] - Fitness. Selbstverbesserung durch Geheimdienstmethoden by Frank Hofmann

Please visit https://thebookvoice.com/podcasts/1/audiobook/485269 [https://thebookvoice.com/podcasts/1/audiobook/485269] to listen full audiobooks. Title: [German] - Fitness. Selbstverbesserung durch Geheimdienstmethoden Author: Frank Hofmann Narrator: Markus Meuter Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: November 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden! Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden. Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst besondere Kenntnisse darüber, wie Ihr Körper funktioniert und wovon er lebt. Jeder und jede kann versuchen, die eigene Kraft und Ausdauer zu erhöhen und sich gleichzeitig praktische Fähigkeiten anzueignen, die im echten Leben nützlich sein können. Mit dem Buch 'Fitness. Selbstverbesserung durch Geheimdienstmethoden' werden Sie genau so trainieren, wie die Profis. Sie werden erkennen: - wie man das Training richtig angeht, - welche Grundregeln und Prinzipien man beachten soll, - warum gesunde Ernährung von großer Bedeutung ist, - welche Workouts Geheimagenten gebrauchen, - welche Übungsarten am effektivsten sind.

Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet by Cameron Thane

Please visit https://thebookvoice.com/podcasts/1/audiobook/482534 [https://thebookvoice.com/podcasts/1/audiobook/482534] to listen full audiobooks. Title: Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet Author: Cameron Thane Narrator: Tracy Pearson Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: April 13, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet There is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating habits where people are eating too much too often. There is plenty of information out there about different diets and exercise that can help you lose weight. Some of them are good but there are a few that are actually bad that's why this audiobook aims to teach you about a perfect solution that works like magic This the Intermittent Fasting or the Feast or Famine Diet. This audiobook will teach you how it works and its many benefits. This audiobook will teach you about the following topics: - What is the Feast and Famine Diet? - The Beginning of the Feast and Famine Diet? - The Benefits of the Feast and Famine Diet - Getting Yourself Ready to Begin - Common Beginner Mistakes - A Sample Feast Day - A Sample Famine Day - Shopping Guidelines - Incorporating the Feast and Famine Diet Into Your Lifestyle Long Term - Tips to Begin Your Diet Journey Today There is no reason not to delay starting this diet because the Feast and Famine Diet doesn't require any special food, equipment or supplement for you to start it. Don't come up with excuses and start making this change towards your journey towards weight loss. If you want a complete guide on this effective diet that can allow you to lose weight and keep it off long term, scroll up and click 'add to cart' now.

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole

Please visit https://thebookvoice.com/podcasts/1/audiobook/484736 [https://thebookvoice.com/podcasts/1/audiobook/484736] to listen full audiobooks. Title: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Series: Part of Goop Press Author: Will Cole Narrator: Will Cole, Gwyneth Paltrow Format: Unabridged Audiobook Length: 6 hours 41 minutes Release date: February 23, 2021 Ratings: Ratings of Book: 3.5 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of Food   “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of #1 New York Times bestseller Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle. *This audiobook includes a PDF containing meal plans and recipes.

The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan Christianson

Please visit https://thebookvoice.com/podcasts/1/audiobook/484702 [https://thebookvoice.com/podcasts/1/audiobook/484702] to listen full audiobooks. Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan Author: Alan Christianson Narrator: Alan Christianson Format: Unabridged Audiobook Length: 4 hours 6 minutes Release date: January 19, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease. *This audiobook includes a PDF of recipes, meal plans, and more.