Unf*ckology Audiobook by Amy Alkon

Unf*ckology Audiobook by Amy Alkon

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Unf*ckology Subtitle: A Field Guide to Living with Guts and Confidence Author: Amy Alkon Narrator: Carrington MacDuffie Format: Unabridged Length: 8 hrs and 14 mins Language: English Release date: 01-23-18 Publisher: Brilliance Audio Ratings: 4.5 of 5 out of 5 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that? Members Reviews: Very enlightening and encouraging! This audiobook gave me a lot to think about and left me feeling overall better about myself and hopeful that I can make improvements in the way I feel and act. If I had been reading it, there are parts I would have wanted to re- read, especially from chapter 15 to the end. So, Im planning to listen a second time to the last few chapters. For me the solutions presented made it an especially worthwhile presentation. I didnt agree with every singe point and suggestion made but there were plenty of great take aways for me. I enjoyed the authors use of her personal experiences and examples. She also had a pleasant voice,which I always find helpful in audiobooks.

Addiction, Procrastination, and Laziness Audiobook by Roman Gelperin

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Addiction, Procrastination, and Laziness Subtitle: A Proactive Guide to the Psychology of Motivation Author: Roman Gelperin Narrator: Paul Brion Format: Unabridged Length: 4 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: Roman Gelperin Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Learn to take control of your life through an in-depth understanding of motivation What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This audiobook is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, youll learn: Youll also learn 15 powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this audiobook, youll possess all the tools you need to take firm control of your daily existence. Members Reviews: Still Working On It, But This Helps I liked the book, and although I am not entirely sure yet that it will work for me, it gave me some insight as to what goes on with addiction, procrastination and laziness. I was addicted to cigarettes for 13 years and gave them up 40 years ago. On the third try, I was finally successful using a similar program to this with a slow reduction of nicotine. Going 'cold turkey' has never worked for me, but slow change has. Today, I battle with overweight and lack of motivation from too many years of diet failure. I have some other bad habits, like staying up late, and knowing that it is bad just doesn't help me stop doing it. I have a lot of interests in life and I feel the pull of them distracting me from my goals all of the time. What this book did for me was that it helped me to see how the pleasurable things I enjoy were pulling me away from those goals, and the unpleasant things required for accomplishing my goals were so unpleasant in my mind that they were keeping me from doing them. So, I made a list of my goals and a list of the 14 psychological weapons and strategies in this book, and I applied each one to the 4 goals I listed. While I'm finding that I am making progress on the 1st goal, the last 3 haven't gone so well yet, and that being because my goals and life, in general, are very time consuming. I thought I would divide my time up each day into 4 time slots for the 4 goals, but it never seems to work out. However, being able to look over each of the 14 strategies before I start working on one of the goals seems to be helpful. I thought that maybe I'll have to work on only one goal until I've mastered it or formed a new habit. When I quit smoking, I was entirely focused on that one problem, how much I hated it, and had to get rid of it. The problem with diet and exercise is that it takes up even more of my time to focus on and is complicated by arthritis, now that I'm older. I also run out of gas sooner than I did when I was young. Focusing on just one thing makes everything else in my life (like my housework) fall apart, so the problem now becomes a matter of balance. Now, I've given myself a 5th goal, that of having balance in my life. Yeah, I really needed this book.

Memory Improvement Techniques: Simple Tricks for Memory Improvement Audiobook by Donald Tracy

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Memory Improvement Techniques: Simple Tricks for Memory Improvement Author: Donald Tracy Narrator: Norma Jean Gradsky Format: Unabridged Length: 32 mins Language: English Release date: 01-17-18 Publisher: Donald Tracy Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Memory improvement made easy! Youre about to discover how to change your life. Do you have problems remembering simple mundane tasks like taking out the garbage? Did you happen to forget something you literally just wrote down five minutes ago? This audiobook will teach you scientifically proven methods that will help you remember nearly anything you want to remember within a week or two. Youll learn how to quit bad habits that may have been holding you back, and will in turn transform not only your memory but your entire body! This audiobook will unlock your hidden potential and will put you on the fast track to success. Here is a preview of what you'll learn.... Members Reviews: Your brain performance can affect your social well-being I am blessed with a healthy brain and mind, but I find that there's still room for improvement. I do struggle with a poor memory and it seems to affect my social life particularly. Reading Memory Improvement Techniques: Simple Tricks And Tips That Will Drastically Increase Your Memory And IQ Fast has helped me identify certain things I do and not do that could have caused this and has a good list of suggestions of things I can work on to improve my brain performance. Be smarter all around. I can't get enough of these mind improvement books, I was going to cut myself off a book or two ago. But I am glad I didn't because this is one of the better ones I have read. And this book is all encompassing, It has tips on remembering, on increasing your IQ, and even how to quit your bad habits. Very useful techniques I feel like my memory has already improved after using some of the exercises in this book just a few times. Memory Improvement Is Right! I have always been interested in improving my memory and I have to say this book does just that! After reading this book I started to apply some of the easy to use techniques and already see a huge difference. Highly recommended! Yep it is worthless Not anything like I anticipated or expected. It is very short and did not provide any new information to me.

365 Days With Self-Discipline Audiobook by Martin Meadows

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: 365 Days With Self-Discipline Subtitle: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success Author: Martin Meadows Narrator: John Gagnepain Format: Unabridged Length: 13 hrs and 49 mins Language: English Release date: 01-17-18 Publisher: Meadows Publishing Ratings: 5 of 5 out of 2 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: How to build self-discipline and become more successful (365 powerful thoughts from the world's brightest minds). If there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows. Here are just some of the things you'll learn: If you're ready to change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - get this audiobook now, and together, let's work on your success! Members Reviews: Great audiobook/ possibly better than the kindle I enjoy the kindle version of this book and was excited to see the audiobook version come out as well (the kindle version has been out for several weeks). While I usually buy either the audio or the kindle version of a book, this is one of the exceptions where it might make sense to own both. I like to read 'a thought a day' books on various topics, but I generally start a bunch of them, and only keep up with a very few. I like the audiobook as it allows me to quickly listen to today's thought while I'm driving into work. I like having the kindle version as well, as there have been a few times where I wanted to highlight something, and while you can do that in the audiobook, I never find those bookmarks useful, whereas I reference the kindle ones often. All in all, a great book. It's pretty straightforward, if you are looking for a 'thought a day' type of book, and are interested in the topic of self-discipline, this is a great choice.

Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD) Audiobook by Jane Aniston

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD) Author: Jane Aniston Narrator: Lesley Ann Fogle Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 12-20-17 Publisher: Eddington Publishing Ratings: 5 of 5 out of 1 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Do you want the complete guide to feeling empowered & in a position of control when dealing with narcissists?! Is there a narcissist in your life that you're finding difficult to deal with? Perhaps a controlling partner or an overbearing colleague at work? Egotistical "friends" who somehow seem to have a way of elevating themselves while bringing you down every time you see them? A family member who constantly oversteps the mark with their arrogance and manipulating ways? A neighbor who seems intent on making your life miserable? Whatever the case, this book has will help you first understand these individuals, and then, perhaps more importantly, will guide you in exactly how to deal with them. In the first book we'll look at the origins and causes of narcissism, the nine traits of a narcissist - what you should be aware of when meeting someone you suspect is a narcissist, narcissism vs. narcissistic personality disorder, the differences between covert and overt narcissism, the narcissist's drug and their greatest fear - Primary and secondary narcissistic supply, narcissistic injury and narcissistic rage, how to spot the narcissist - on a date, in your friendship circle, in your family, in the workplace & on the Internet, and finally, dealing with or getting away from the narcissist. In the second book, we interview a self-confessed narcissist and ask them 70 probing questions to understand why narcissists do what they do and why they apparently feel so little remorse for the way they use and abuse their victims. Finally, in the third book we'll look at exactly how and why you must break all contact with the narcissist in your life. You will see that dealing with narcissists is actually easier than you think when you follow a simple set of rules. Don't let the narcissist in your life bully and abuse you for a moment longer! Take action now! Members Reviews: Survival guide!! This book gives a strong understanding of two types of narcissistic personality types and how to deal with them while keeping yourself sane.The books explains what makes a narcissist and how to deal with a narcissist in your life. With real life examples and a compassionate voice, it gives you insight into how to both recognize the patterns and protect yourself from them.This passage really stood out to me, "narcissists are tricked at an early age into believing that they need to be perfect to be loved." I never realized that when dealing with a narcissist, that their behavior stems much deeper than we all can see.Highly recommended!! Very Thorough This was a really great series of books about narcissists. It was thorough and thoughtful. I've seen Dark Triads broken down into categories, but not narcissists themselves. Its much moire clear why some articles show my ex with 70% of the symptoms and others 100%. Thank you for the clarification, and additional info I haven't seen elsewhere yet. I highly suggest this book series if you are with or need healing from a narcissist. Highly recommended: ) Beyond helpful with the insight on how to deal with a narcissist. I come from a narcissistic relationship background.