”Doctor Saeb, Mé Haz Chu Phouk Khutmut !” The Obesity Pandemic.mp3

”Doctor Saeb, Mé Haz Chu Phouk Khutmut !” The Obesity Pandemic.mp3

A very interesting episode by Dr Ahmad Khalid Andrabi, Consultant Physician, spoken in Kashmiri Language, describing What Obesity is, How Obesity affects our Lives, Reasons for it's Enormous Prevalence, What health effects it has, and How we Can Avoid Obesity and All of it's detrimental consequences. A must Listen for All who Care about their Health !!

Blood pressure - How We Can Save A Life ; Gems of Advice from Dr Ahmad Khalid Andrabi Consultant Physician.mp3

BLOOD PRESSURE - How We Can Save A Life ; Gems of Advice from Dr Ahmad Khalid Andrabi Consultant Physician.

Tsunami of Diabetes- Is there any hope left ?.mp3

Dive into the alarming world of diabetes in "Tsunami of Diabetes- Is there any hope left ?" a must-listen podcast episode that uncovers the hidden dangers lurking in our daily diets and lifestyles. As diabetes rates skyrocket—affecting nearly 589 million adults worldwide in 2025—host Dr Ahmad Khalid Andrabi, Consultant Physician at Kawoosa Hospital Srinagar, India , explores how poor eating habits, from excessive sugar and processed foods to skipped meals and sedentary routines, are driving this chronic health crisis. But it's not all doom and gloom! Discover empowering, evidence-based strategies to prevent and reverse the tide: revamp your plate with fiber-rich whole foods, embrace regular exercise, manage stress through mindfulness, and prioritize sleep for better blood sugar control. Whether you're prediabetic, managing the condition, or simply aiming for peak health, this episode delivers practical tips to transform your habits and safeguard your future. Tune in for an engaging blend of facts, inspiration, and actionable advice—because knowledge is your best defense against diabetes. Available now on all major platforms!

Gadgets and Our Relationships

Join Dr. Ahmad Khalid Andrabi, a distinguished Consultant Physician and Counselor with MBBS and MD in General Medicine, boasting over 16 years of expertise in Internal Medicine, for an enlightening podcast episode dedicated to unraveling the complexities of our relationships with Our Family and Gadgets .   Dr. Andrabi draws from his extensive clinical experience and counseling background to demystify these prevalent conditions. He discusses their symptoms, triggers—ranging from daily stressors and lifestyle factors to deeper emotional and biological roots—and the impact they have on physical health. With a blend of scientific evidence,  and spiritual wisdom, Dr. Andrabi provides practical tools for management, including mindfulness techniques, coping strategies, medication insights, and the role of faith in building emotional resilience.   This episode is essential listening for anyone affected by an obsession with gadgets , as well as their loved ones, offering hope, stigma-breaking advice, and steps toward professional help. Dr. Andrabi's compassionate approach empowers listeners to take control of their mental well-being and lead more balanced lives.   Available now also on Spotify—subscribe for more transformative discussions. For personal consultations, reach out via Practo, WhatsApp (+91 6380260559), or follow on Instagram (@khalid.andrabi), Facebook, X (@KhalidAndrabi), and YouTube.

Anxiety, Depression, Family Issues - Everything solved.

Join Dr. Ahmad Khalid Andrabi, a distinguished Consultant Physician and Counselor with MBBS and MD in General Medicine, boasting over 16 years of expertise in Internal Medicine, for an enlightening podcast episode dedicated to unraveling the complexities of anxiety and depression.    Dr. Andrabi draws from his extensive clinical experience and counseling background to demystify these prevalent mental health conditions. He discusses their symptoms, triggers—ranging from daily stressors and lifestyle factors to deeper emotional and biological roots—and the impact they have on physical health. With a blend of scientific evidence,  and spiritual wisdom, Dr. Andrabi provides practical tools for management, including mindfulness techniques, coping strategies, medication insights, and the role of faith in building emotional resilience.   This episode is essential listening for anyone affected by anxiety or depression, as well as their loved ones, offering hope, stigma-breaking advice, and steps toward professional help. Dr. Andrabi's compassionate approach empowers listeners to take control of their mental well-being and lead more balanced lives.   Available now on Spotify—subscribe for more transformative discussions. For personal consultations, reach out via Practo, WhatsApp (+91 6380260559), or follow on Instagram (@khalid.andrabi), Facebook, X (@KhalidAndrabi), and YouTube.