The 13 Major Keto Mistakes: DON'T MAKE THEM!

The Dr. Berg Show LIVE - March 3, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:00 What can I do for gallstones? 2:50 Can I have sourdough bread made with coconut flour or almond flour on keto? 4:00 Quiz question #1 4:55 Is sleeping for 12 hours a day healthy? 5:25 Why is the skin on my face turning yellow? 6:30 Should I take more bile salts, and could taking extra vitamins cause a problem? 11:34 Quiz answer #1 15:42 Could I have pancreatitis? 18:33 Quiz question #2 19:00 How do I stop cravings? 26:30 Quiz answer #2 28:55 How can I increase my B vitamins, stomach acids, and absorption of iron? 35:33 Quiz question #3 37:58 What could cause an increase in calcium plaque, and am I taking too much vitamin D3? 42:50 Quiz answer #3 45:42 Quiz question #4 46:05 How can I deal with my skin condition? 49:28 How can I raise my blood pressure? 50:22 Quiz answer #4 51:28 Quiz question #5 51:45 How can I prevent styes? 54:00 Should men avoid flaxseed oil? 54:55 Quiz answer #5 56:38 Is extended-release niacin more effective? 57:55 Will a tsp. of olive oil, garlic, and cayenne pepper mixed with water break a fast? 58:50 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

They Are Misleading You About Heartburn

They Are Lying to You About Heartburn Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 13 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

RED MEAT: The Single BEST Food for Rebuilding and Recuperation

Get access to my FREE resources 👉 https://drbrg.co/49La1YU Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair. US Wellness Meats: https://grasslandbeef.com/ Different Proteins for Different Body Conditions: ▶️ https://youtu.be/VC5bhtAlnLY Betaine Hydrochloride: 🛒 https://drbrg.co/45HXPaa 0:00 Introduction: The best food to support repair 1:32 Why red meat is the best protein for healing 3:30 Benefits of red meat 8:13 What to do if you have problems digesting red meat 10:23 Discover the best protein sources for certain health conditions! Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat. Red meat also contains four important additional nutrients for healing, repair, and recovery: 1. Carnitine 2. Creatine 3. Carnosine 4. Coenzyme Q10 People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid. Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month. However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope thi Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Top Diseases That Are TRULY Nutrient Deficiencies

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3JArJ6G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is it possible that the top diseases could really be nutritional deficiencies? Find out more. Video on The EAT-Lancet Commission: ▶️ https://youtu.be/v8R0vInlGgk DATA: https://pubmed.ncbi.nlm.nih.gov/35247225 0:00 Introduction: Are diseases nutritional deficiencies? 0:42 Top diseases that could be nutrient deficiencies 6:25 Recommended foods by the EAT-Lancet commission 9:10 Foods you really need to support your health 13:53 Learn more about nutritious foods! Let’s talk about the top diseases that could really be nutritional deficiencies. If you have a disease, doctors don't typically do much of a deep dive into vitamin or mineral deficiencies. They tend to focus more on medications and treatments instead of causes like deficiencies. A lack of certain nutrients, like vitamins A, D, E, and so many more, can lead to debilitating health conditions. These deficiencies can cause problems with essentially every part of the body. So, can we create health without nutrients? No, I don’t think so. With nutrients being so important for your health, it makes sense that a lack of nutrients would be involved in disease. Many recommended foods are more likely to create deficiencies and destroy your health rather than build your health. A lot of foods your body needs are also left out of recommended diets. Here are a few examples of foods that are often left out of the most commonly suggested diets but are essential to support a healthy body: • Egg yolks • Animal protein and animal products • Red meat • Seafood • Fatty fish • Organ meats Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how some of the top diseases could really be nutritional deficiencies. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#1 Vitamin D THREAT You Absolutely Must Know!

Vitamin D is vital for your health, but is too much vitamin D dangerous? Find out about some of the negative vitamin D side effects and how to avoid them. Learn how to access potent vitamin D health benefits while minimizing vitamin D health risks. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Vitamin D dangers 0:10 The Coimbra Protocol 0:41 Normal vitamin D levels 0:58 Vitamin D hypercalcemia 1:08 The dangers of low vitamin D 2:10 How much vitamin D do you need? 4:18 Avoiding vitamin D mistakes Learn more about vitamin D with this FREE resource: https://drbrg.co/3IKN0xk Learn more about magnesium, an essential cofactor to vitamin D, here: https://drbrg.co/4lXMBGk Dr. Coimbra of Brazil is a pioneer in vitamin D research and developed the Coimbra Protocol, in which he treats his patients with high doses of vitamin D. This protocol has been very successful in resolving autoimmune conditions, with some of his patients taking up to 200,000 IU of vitamin D daily! Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells. Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function. Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low. There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope this increases your awareness about the vitamin D health risks associated with too much vitamin D or too little. I’ll see you in the next episode. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]