I Lost 100 Pounds in 7 Months: Dr. Berg Conversation

The BEST BLACKHEAD & Acne Cure in the World (One-Time Fix)

Manual whitehead and blackhead removal comes with a package. If you want to get rid of acne and remove blackheads permanently without scarring your skin, this is for you! Clear pores instantly and get rid of blackheads fast by addressing the root cause of your skin concerns. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: How to remove blackheads and get rid of acne 0:44 Whiteheads vs. blackheads 1:30 Acne causes 4:15 Ultra-processed foods and acne 4:55 How to get rid of acne with a healthy diet 5:40 The one-time acne fix Today, I’m going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don’t address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil production! Acne and blackheads are not caused by increased oil production. The real problem is the production of thicker, stickier oil. The following factors cause this thicker sebum production: 1. Hormones (androgens) 2. Too much insulin 3. Zinc deficiency 4. Vitamin A deficiency 5. Seed oil consumption Your sebum is mainly composed of unsaturated fat. When you consume seed oils, they eventually reemerge in your skin’s oil! Seed oils can also build up in the liver, inhibiting bile production, which interferes with the absorption of fat-soluble vitamins, including vitamin A. Ultra-processed foods are a major contributor to acne. They contain refined sugars and refined starches, which deplete your zinc. They destroy the liver, which inhibits your ability to use vitamin A. Sugar, starches, and seed oils also contribute to insulin resistance. For the best one-time acne fix that addresses the problem permanently, you must follow a diet that keeps androgens and insulin low, while offering plenty of zinc and vitamin A. Follow a low-carb diet, avoiding sugar and starch. It is vital to eliminate seed oils and reduce your consumption of other foods high in omega-6 fatty acids. This includes grain-fed meat, such as grain-fed chicken, and their eggs. For healthy skin, free of acne, consume grass-fed meats and wild-caught fish. Increase shellfish, which is high in zinc, and foods such as grass-fed butter, grass-fed beef liver, and cod liver oil for vitamin A. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Dr. Berg Show LIVE - November 10th, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:13 Does heat decrease the effectiveness of supplements, and how much glutamine is in different foods? 7:35 Can TUDCA, the Dr. Berg Gallbladder Formula, and niacin be used together? 8:19 What are the best nutrients for floaters? 9:58 Quiz question #1 10:27 Is a higher glucose level normal when testing outside of the fasting window? 12:15 How long can it take to heal peripheral neuropathy? 13:30 Can I take magnesium and berberine if I’m on a statin? 14:25 Can I use your Electrolyte Powder multiple times a day? 17:55 Can vitamin D cause urinary frequency? 19:27 What natural things can I do for hot flashes and panic attacks? 21:18 Quiz answer #1 23:02 Quiz question #2 23:38 What could cause chronic hyponatremia? 25:18 What time of day should I drink apple cider vinegar with lemon? 25:55 How can I know if my H. pylori is out of control? 29:58 Quiz answer #2 33:27 Quiz question #3 34:25 What are leaky gut and leaky brain—are they related? 36:40 Quiz answer #3 38:18 What could cause hives during prolonged fasting? 43:05 Why can’t I lose weight on keto? 49:42 Quiz question #4 50:20 How can I reduce inflammation? 51:40 I have headaches when I stop taking painkillers. What can I do? 56:20 Quiz answer #4 58:10 Are these symptoms connected, and how can I reduce them? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

I Lost 100 Pounds in 7 Months: Dr. Berg Conversation

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Q9sI1k Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. START HERE: https://www.drberg.com/blog At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his incredible health journey! 0:00 Introduction: Welcome Jim! 0:48 Jim’s success story Thanks for watching! Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his journey encourages you to take your health back or keep going with your own health journey. At one point, Jim was at 395 pounds and had several health problems. He had even been hospitalized a couple of times. But he decided something needed to change and found the keto diet. With his new eating plan and some, but not a lot, of exercise, the weight seemed to just fall off. In February 2023, Jim was at about 365 pounds. Now, in September 2023, he weighs 255 pounds and feels fantastic. Comment below if you were inspired, and learn more about the Healthy Keto® plan in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing keto success story. I’ll see you in the next video. ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Allergy Test That Will Uncover What You're Allergic To

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w6UDby Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this inexpensive and simple at-home allergy test! DATA: https://soilandhealth.org/wp-content/uploads/020108.coca_.pdf Video on Pulse rate: ▶️ https://youtu.be/4uoCRPVbWdM 0:00 Introduction: At-home allergy test  0:25 What happens to the body during an allergic reaction 1:30 How to do an at-home food allergy test  5:30 Learn more about natural remedies for allergies! Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery. How to do a DIY allergy test:  1. Check and record your pulse rate: • In the morning, before getting out of bed • Before eating • 30 minutes after eating • 30 minutes after that  • 30 minutes after that  • Before bed 2. Record what you ate next to your pulse rate Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84. If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this simple at-home allergy test a try, and I’ll see you in the next video. ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens When You Drink 2 TBSP of Olive Oil Daily

Get access to my FREE resources 👉 https://drbrg.co/4dd5zor Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily. Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ 0:00 Is extra virgin olive oil healthy? 0:20 Fake olive oil vs. real olive oil 1:58 Extra virgin olive oil benefits 5:40 Learn more about olive oil! Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day. I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day. Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil. Top health benefits of olive oil: • It has cardioprotective properties and blood pressure-lowering effects • It has anti-cancer effects • It has neuroprotective properties • It's anti-inflammatory • It can act as an analgesic to help with pain • It has antimicrobial effects • It supports healthy blood sugar levels and insulin levels • It has anti-arthritic effects • It may help with an enlarged prostate • It can help balance cholesterol • It's rich in vitamin E Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]