Depression Has NOTHING to Do With Your Neurons

SHRINK an Enlarged Prostate (And Restore Urine Flow)

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: 11 foods to shrink the prostate naturally 0:30 Enlarged prostate symptoms 4:34 Natural remedies for an enlarged prostate 7:23 Insulin resistance and the prostate 8:33 The best foods for prostate health 11:20 Foods to avoid with an enlarged prostate A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night. Frequent urination at night, or polyuria, can also be caused by the following: •Type 2 diabetes •Prediabetes •High-carb diets •Excess water intake at night •Alcohol •Caffeine •Certain medications •Kidney damage •Sleep apnea Most medications for an enlarged prostate work by reducing DHT, a powerful form of testosterone. The following natural remedies inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT: •Saw palmetto •Milk thistle •Stinging nettle root •Pumpkin seed oil The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate. As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen. One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating. These 11 foods can help shrink the prostate 1. Low-carb foods 2. Wild-caught salmon/sardines 3. Arugula 4. Beets 5. Pumpkin seeds 6. Dark chocolate 7. Green tea 8. Tomatoes 9. Cod liver oil 10. Apple cider vinegar 11. Watermelon Avoid these foods for the best prostate health: •Sugar •Starches •Seed oils •Alcohol •Milk •Soda •Fried foods •Artificial sweeteners Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical conditio Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Physician Reveals The MOST Overlooked Medicine on Earth

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your health Please join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest. Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you! The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise. Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect. DATA: https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/36671... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoyed this interview wi Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Do THIS Right After Waking Up (Your Body Will Thank You)

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yE Watch next to move better, stretch smarter, and avoid daily stiffness: https://youtu.be/t2e4H8M2Q6k https://youtu.be/5MLpwK-m7Ss https://youtu.be/ZbWGkaryJVA 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch 0:56 Cat-cow pose 2:01 Hip stretch 2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch 4:55 Figure 4 stretch 5:29 Standing quad stretch 6:14 The best lower back stretch Today, I’m going to show you several stretches to include in your morning routine each day. The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try this simple morning stretching routine. I’ll see you in the next video. -------------------- Learn Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Occurs When You Have 3 to 4 Eggs Daily?

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? 8:30 Pasture-raised eggs 10:35 Healthy eating tips Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source. When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties. Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation. Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure! Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D. Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option. Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content. Try pairing your eggs with these healthy foods for the most nutrient absorption: •Arugula •Onions •Black pepper •Tomatoes •Avocado •Olive oil/butter Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option. DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Depression Has NOTHING to Do With Your Neurons

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Depression explained 1:17 Side effects of SSRIs 1:32 St. John’s wort and depression 2:27 The brain-gut connection 3:22 Depression and gut health 3:40 Depression and gut inflammation 3:51 Antibiotics and depression 4:33 L. reuteri and mental health Depression has consistently been viewed as a chemical imbalance, but it's actually related to a problem with the gut. Depression is often treated with SSRIs (selective serotonin reuptake inhibitors), but many studies show normal serotonin levels in people with depression. SSRIs do not fix depression and have even been called placebos by some medical professionals. They also come with serious side effects, including sexual dysfunction, decreased libido, inability to experience emotion, and worsening depression. St. John’s wort affects both serotonin and dopamine. It’s an anti-inflammatory and reduces cortisol, but doctors and the medical world often recommend against it despite its very few side effects. Serotonin and oxytocin are made in the gut. Oxytocin is a powerful hormone that can help with depression and stress, so gut health is at the core of mental health. The vagus nerve works as a highway that orchestrates the brain and gut connection. If you have a problem with your gut microbes, this can lead to depression. Studies have found serious microbes missing in depressed people! Gut inflammation can also alter your mood. One of the side effects of antibiotics is depression. Antibiotics erase the good bacteria that control your mood chemicals. Once wiped away, microbes don't always come back, and you could be left with an imbalance. L. reuteri is an amazing microbe that many people are missing. Dr. William Davis has shared an expert technique for cultivating L. reuteri using half and half to increase its potency. People have consumed this probiotic mixture and experienced significant health benefits such as improved sleep, muscle tone, and reduced stress. L. reuteri acts as a natural antibiotic without side effects and is found naturally in breast milk. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the connection between depression and gut health. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]