How to Reverse DECLINING Eyesight (Especially Over 50!)

How to Remove Dandruff Once and for All

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UeAo3F Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to get rid of dandruff once and for all. DATA: https://pubmed.ncbi.nlm.nih.gov/35621241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421546/ https://www.bayviewrx.com/formulas/Metformin-HCl-30-Topical-Lotion-Acne-Psoriasis-Rosacea-Seborrheic-Dermatitis-Hyperpigmentation https://www.nature.com/articles/s41598-020-72975-8 Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Dandruff explained 0:10 Common treatments for dandruff 0:34 Dandruff causes 4:07 How to get rid of dandruff 4:40 Learn more about natural remedies for dandruff! Today we’re going to talk about how to get rid of dandruff. Even though common dandruff treatments may look healthy because they contain zinc or selenium, they still come with potential side effects. So, it’s important to consider natural alternatives. There is a high association between dandruff and insulin resistance. When a person has insulin resistance, they have high levels of insulin, which can increase androgens. Increased androgens can lead to dandruff. The best ways to get rid of dandruff: • Get on the ketogenic diet • Do intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of dandruff fast. I’ll see you in the next video. -------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Dr. Berg Show LIVE - March 10, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 Quiz question #1 2:25 Are my ketones too high? 3:35 How do you manage GERD symptoms if you don’t have a gallbladder? 6:55 Is Ka’Chava ok on keto? 7:45 Will lemon water, or apple cider vinegar break a fast? 8:55 Is a 40-day water fast healthy? 11:53 Quiz answer #1 13:35 Quiz question #2 14:05 What can be done for painful menstrual cycles? 15:25 How often should I do a prolonged fast? 17:45 Quiz answer #2 20:15 What should I eat if I can’t get pasture-raised eggs? 21:35 If your thyroid has been removed, do you still need iodine? 23:43 Quiz question #3 24:00 Is Irish sea moss a good source of nutrition? 25:09 Why are my kidneys sensitive on keto? 27:03 What can I do for fibrocystic breast? 28:55 How can I take supplements at night without drinking too much water? 29:45 Quiz answer #3 31:27 Do I need to increase estrogen after menopause? 33:09 Do I need to take estrogen after a hysterectomy? 36:30 Quiz question #4 36:58 What can I do for pulmonary hypertension? 37:55 What is the best way to address low iron? 38:45 What can I do for excess yawning? 44:23 Quiz answer #4 46:15 What can I do for weakness and low energy? 47:52 Why does my son keep having a dislocated shoulder? 49:53 What could be causing my rash? 51:12 Quiz question #5 51:35 What can I do for prostate cancer and hypertension? 53:13 How can I raise my hemoglobin levels? 54:33 Quiz answer #5 58:11 What can I do for my pancreas? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you m Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Technique to Prevent Cataracts

Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774801 https://bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-017-0443-1 0:00 Introduction: Cataract prevention 0:10 What are cataracts? 0:22 Understanding your eye lenses 1:57 What causes cataracts? 4:55 The best cataract remedies 8:03 Learn more about what to eat to minimize glycation! Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

You Will NEVER Consume Seed Oils Again After Watching This

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being. 0:00 Seed oils explained 0:51 Linoleic acid 2:10 Oxidized oils 3:15 What seed oils do to your body 3:55 Seed oil controversy 4:52 Seed oil dangers 5:35 Cholesterol myths 7:10 Omega-6 fats and omega-3 fatty acids 8:12 Eliminating seed oils 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIP [https://drbrg.co/3QEEnIP] Learn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils: ▶️ https://youtu.be/NOV5vIsjQhg [https://youtu.be/NOV5vIsjQhg] ▶️ https://youtu.be/8iA49h1HpWA [https://youtu.be/8iA49h1HpWA] ▶️ https://youtu.be/oQ4--K5kWLQ [https://youtu.be/oQ4--K5kWLQ] Read this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZ [https://drbrg.co/4w5tDlZ] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid. Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially. One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health. Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story. Another important consideration is the balance between omega-6 and omega-3 fatty acids. While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s. To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/] https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/] https://www.sciencedirect.com/science/article/pii/S0002916523233031 [https://www.sciencedirect.com/science/article/pii/S0002916523233031] https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/] https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/] Dr. Eric Berg, D.C. Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagno Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to STOP Waking Up Worn Out in the AM

Get access to my FREE resources 👉 https://drbrg.co/4aNLWSk Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/ The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js 0:00 Introduction: Best remedies for fatigue 0:36 Causes of fatigue in the morning 3:15 How to stop waking up tired 9:25 Learn more about the benefits of nose breathing! Today we’re going to talk about how to stop feeling tired in the morning. If you have brain fog or experience fatigue in the mornings, this one’s for you. The majority of morning fatigue is caused by a person’s diet. What you ate yesterday is going to affect you today. A high-carb diet starves your brain cells of fuel, which can cause several symptoms. Top symptoms your diet is causing your morning fatigue: • Brain fog • Trouble concentrating • Irritability • Hunger in the mornings • Cravings in the morning • Headaches • Nausea • Bloating • Stiffness How to stop waking up tired in the morning: 1. Get on a low-carb diet (Healthy Keto®) 2. Avoid restaurant food 3. Do intermittent fasting (skip breakfast and eat your last meal 5 hours before bed) 4. Protect yourself from blue light and EMF, especially before bed 5. Give your eyes a break from glasses 6. Get plenty of exercise (HIIT, long walks, and physical work) 7. Take vitamin D for jet lag 8. Keep your room cool while sleeping 9. Invest in a good mattress 10. Open your window while sleeping 11. Breathe through your nose while sleeping Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to stop waking up tired. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]