Unveiling the Secret: Sedentary Lifestyle & 35 Chronic Diseases

How to Reverse DECLINING Eyesight (Especially Over 50!)

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision. As you age, you might notice the following stages of vision loss: 1. Contrast sensitivity loss 2. Need more light 3. See more glare in the dark 4. Age-related macular degeneration—can't see fine detail Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes. Improve your eyesight and support eye health with the following eye health tips: 1. Red light therapy 2. Regular exercise, intermittent fasting, keto, adequate sleep 3. Focus on far vision 4. Combat genetic susceptibility to poor vision with vitamin A 5. Increase lutein and zeaxanthin 6. Get your body into autophagy to eliminate floaters 7. Increase vitamin D and B3 for glaucoma 8. NAC for cataracts 9. Saffron for age-related macular degeneration 10. Use a reading light 11. Look around the sun (Sunlight hack) 12. Desk reset—take breaks from staring at a screen 13. Address dry eye with vitamin A and B1 14. Avoid advanced glycation end products DATA: https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these eye health tips helpful. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ways Dr. Berg AVOIDS the Side Effects Of Carbs While On A Keto Diet

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3JzefrW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to block the side effects of sugar and counter the damage of cheating on the keto diet! DATA: https://pubmed.ncbi.nlm.nih.gov/33137447/ 0:00 Introduction: What to do if you go off keto 0:25 Is a balanced diet healthy? 2:37 Countering sugar 10:53 Countering alcohol 12:18 Countering drugs 13:35 Countering grains 14:15 Countering fish high in mercury 14:48 Countering too much sodium 15:10 Countering overeating and oxalates 15:55 What to do after getting back on keto 16:05 Check out this video on what would happen if you gave up sugar for 14 days! Today we’re going to talk about how to counter some of the bad side effects of sugar, carbs, and alcohol if you cheat on keto. 1. Sugar What to do: • Consume fiber • Consume potassium • Consume vitamin B1 • Take benfotiamine • Take alpha lipoic acid • Exercise • Drink apple cider vinegar mixed with water • Consume cinnamon • Take berberine • Add more fat to your meal • Do fasting • Take MCT oil 2. Alcohol What to do: • Take vitamin B1 • Take electrolytes and drink water • Take milk thistle 3. Medications What to do: • Take milk thistle (not at the same time as your meds) • Take vitamin B12 and vitamin B1 (if you take metformin) • Take CoQ10 (if you take a statin) • Take a probiotic (if you take an antibiotic) • Take apple cider vinegar mixed in water and betaine hydrochloride (if you take an antacid) 4. Grains What to do: • Take minerals and trace minerals • Consume organ meats or shellfish 5. Fish high in mercury What to do: • Take selenium 6. Too much sodium What to do: • Take potassium or consume leafy greens 7. Eating too much or consuming oxalates What to do for overeating: • Take betaine hydrochloride • Drink apple cider vinegar mixed with water For oxalates: • Consume calcium • Consume lemon Once you get back on keto, you’ll get rid of excess fluid in the body. This means you need to be sure to consume plenty of electrolytes and B vitamins (or nutritional yeast). Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The BEST Foods to Boost Your Heart

The BEST Foods to Strengthen Your Heart Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 28 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Unveiling the Secret: Sedentary Lifestyle & 35 Chronic Diseases

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Qdt2vY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/ https://www.sciencedaily.com/releases/2021/08/210802114943.htm 0:00 Introduction: The benefits of exercise 0:38 The dangers of a sedentary lifestyle 1:47 Exercise benefits 10:30 Learn more about stress! Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise. A sedentary lifestyle can have a lot of negative effects. An interesting research paper suggests that inactivity is the primary cause of over 35 chronic illnesses. Keep in mind that it’s essential to also focus on recovery after exercise to really benefit from it. Top benefits of exercise for your health: 1. It increases mitochondrial biogenesis and oxygen in the mitochondria. 2. It increases immune defense. 3. It may help decrease the risk of 13 types of cancer and decrease the side effects of chemo. 4. It supports neurogenesis and can have positive effects on your memory and mood. 5. It increases oxygen throughout the organs. 6. It may help lower blood sugar levels and decrease insulin resistance. 7. It increases elasticity in the skin, joints, muscles, and arteries. 8. It’s the only activator of muscle growth. 9. It increases DNA repair. 10. It can help support weight loss, shrink a fatty liver, and counter bad habits. 11. It increases growth hormone and testosterone and decreases insulin. 12. It lowers cortisol. It also helps reduces oxidative stress, mental stress, physical stress, and stress on the body from pollution. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the importance of exercise and motivates you to exercise more. I’ll see you in the next v Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

They Misunderstood ADHD Completely — And I Can Prove It

ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: ADHD and poor nutrition 0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food 4:24 ADHD and nutritional deficiencies 6:20 The best ADHD diet DATA: https://pubmed.ncbi.nlm.nih.gov/24934907 https://pubmed.ncbi.nlm.nih.gov/17825405 https://www.southampton.ac.uk/news/20... https://pubmed.ncbi.nlm.nih.gov/21961... https://pubmed.ncbi.nlm.nih.gov/25181... https://pubmed.ncbi.nlm.nih.gov/18431... https://pubmed.ncbi.nlm.nih.gov/12532... https://pmc.ncbi.nlm.nih.gov/articles... Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms: •Makes mistakes easily •Lack of attention to detail •Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly •Problems organizing •Loses things •Frequent fidgeting •Too much energy •Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication. A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine. Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]