The Finest Remedy for ADD/ADHD (Attention Deficit Disorder)

Bad Habits That Harm Your Brain

Get access to my FREE resources 👉 https://drbrg.co/4d8VGbw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the worst things for your brain so you can better support your brain function moving forward. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220 0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn more about brain health! Today I’m going to share some of the top things that can severely affect your brain. Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low-stress to no stress at all 8. High-stress 9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal products One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease. It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain. Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume. Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst things for your brain. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Food That is More LETHAL Than Sugar

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49TEc07 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is one of the most dangerous foods in the world. Find out what it is. DATA: https://www.bmj.com/content/346/bmj.e8707 https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say https://www.bmj.com/content/353/bmj.i1246 Watch My Other Videos on Sugar: You May Never Eat SUGAR Again After Watching This ▶️ https://youtu.be/touPC69jMsg What Happens If You Stop Eating Sugar for 14 Days ▶️ https://youtu.be/mRj1RKh4xyY 7 Warning Signs That You're Eating Too Much Sugar ▶️ https://youtu.be/SjZiSqKYxx8 0:00 Introduction: The top dangerous food in the world 0:10 Factors that can shorten your lifespan 1:10 The truth about vegetable oil 2:27 The problem with vegetable oil 6:03 Learn more about butter! Sugar is bad. But, there is a food that is way worse than sugar. Certain factors can shorten your lifespan—these factors include: • Severe obesity • Heavy smoking • Vegetable oils • Physical inactivity • Heavy drinking • Moderate smoking • Excess sugar • Processed meat • Air pollution • Red meat • Sodium Vegetable oils are one of the most dangerous foods you could include in your diet—even worse than sugar. Vegetable oil isn’t really oil from vegetables. It’s mostly made from seeds, legumes, and grains. Key points on vegetable oils: 1. Over 30% of our calories come from vegetable oil 2. They contain highly inflammatory omega-6 fatty acids 3. Restaurants typically use a lot of vegetable oil 4. One study on unsaturated fats (vegetable oil) found that there was an increased death rate of all causes by 62% when compared to saturated fats 5. Only severe obesity and heavy smoking are more dangerous than vegetable oils 6. One study showed an 86% increase in heart attacks, and after seven years, the number of strokes and heart attacks increased by seven times 7. One study showed an increased risk of cancer by 82% 8. Deep-fried foods are some of the worst because the oil is often reheated Consider replacing your vegetable oils with olive oil, butter, ghee, coconut oil, tallow, or lard. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. A Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Normal Vitamin D Levels Will NOT Give You the Whole Picture

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JyQoIG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. VITAMIN D TEST KIT: 🛒 https://drbrg.co/4hSPDtr 🛒 https://drbrg.co/41vAs3S Vitamin D is important but confusing. Find out how to boost vitamin D and much more. 0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Learn more about vitamin D toxicity! Today I want to cover what you really need to know about vitamin D. The RDA for vitamin D is 600 IU for adults under 70 years old. But, the studies that support this amount are outdated. Vitamin D reaches the cells through vitamin D receptors. Unfortunately, you can’t use blood tests to determine what’s happening in the cells, and various problems can occur with these receptors. For example, about 30% of the population has a genetic problem with the vitamin D receptor, meaning they have a difficult time getting the vitamin D they need. Many health conditions are directly related to a problem with the vitamin D receptor, including: • Autoimmune diseases • Breast cancer and colon cancer • Certain cardiovascular diseases • Certain cognitive diseases • Diabetes (type 1 and type 2) • Metabolic syndrome • High blood pressure • Tuberculosis and certain infections • Lyme disease • Hair loss • Crohn’s disease • Respiratory infections • Asthma and food allergies • Low back pain • Vitiligo • Osteoporosis • COPD • PTSD How to increase vitamin D: 1. Take more vitamin D 2. Take your vitamin D supplements inconsistently 3. Take magnesium 4. Take zinc 5. Take bile salts 6. Consume omega-3 fatty acids 7. Consume vitamin K2 8. Take resveratrol, curcumin, quercetin, and sulforaphane 9. Consume butyrate (vegetables) When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 9 Warning Signs of Carbohydrate Deficiency

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4dphmjZ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency. 0:00 Introduction: Are carbohydrates good for you? 0:25 Carbohydrate deficiency symptoms 2:58 The benefits of a carbohydrate deficiency 5:00 Tips for keto beginners 7:00 Learn more about the keto diet! Let’s talk about carbohydrates. When you look up information about the symptoms or signs of carbohydrate deficiency, you’ll likely see the wrong information. You’ll be told that our brain needs carbohydrates and that the body prefers glucose as fuel. You’ll also probably be told that cutting carbs out of your diet could lead to a lot of health issues. Common misconceptions about what happens if you stop consuming carbs: 1. You’ll crave carbs and junk food 2. You’ll be hungry all of the time 3. You’ll experience brain fog and fatigue 4. You’ll have mood swings 5. You’ll be too tired to exercise 6. You’ll be constipated 7. You’ll get headaches 8. You’ll have bad breath 9. You’ll lose too much water and electrolytes The real benefits of a carbohydrate deficiency: 1. No cravings 2. No appetite 3. Cognitive improvements 4. Improved mood 5. Better exercise performance 6. Better digestion 7. Fewer headaches 8. No bad breath When you stop consuming carbs and start doing keto and fasting correctly, you can experience many incredible health effects. Any carbohydrate that your brain requires can be made from non-carbohydrate sources like protein, fat, and ketones. Many potential issues that may appear with keto can also quickly be resolved. For example, you can take electrolytes as you lose water weight. Keep in mind when you start doing Healthy Keto® that it's important to lower your carbs to 30 to 50 grams net carbs per day and to give your body time to get into ketosis. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the signs of carbohydrate deficiency. Check out my other videos to learn more abo Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Finest Remedy for ADD/ADHD (Attention Deficit Disorder)

Get access to my FREE resources 👉 https://drbrg.co/4aP2klD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best remedy for ADD or ADHD, and find out how to improve attention. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/ https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/ 0:00 Introduction: How to improve attention 0:38 How ADHD is diagnosed 4:55 Understanding ADD or ADHD 9:38 How gluten affects your brain 10:06 Other things that can affect the brain 10:18 The most important nutrients for ADD or ADHD 12:42 The best remedy for ADHD or ADD 14:30 Learn how to do keto and fasting! Let’s talk about attention deficit disorder and what I consider the best remedy for ADD or ADHD. Some people may have a difficult time transitioning from their medication to this natural remedy for ADD. This transition should be done gradually and with the help of a doctor. ADD, or ADHD, has nothing to do with someone’s intelligence—we’re talking about a lack of attention and, in some cases, hyperactivity. Many different things can play into someone having problems with attention, like overstimulation or difficulty in school. There is also a physical component involved when someone has ADD or attention deficit hyperactivity disorder. The brain hogs energy, and it takes a lot of energy in the brain for someone to pay attention to something. If your brain is tired, you won’t be able to concentrate for very long. Running your brain on ketones can give you energy. Ketones are a cleaner, more efficient fuel source for the brain. The way to feed your brain ketones is to lower your carbohydrates. Cutting grains out of your diet is essential. Gluten can affect your gut, which could then affect your brain, leading to brain fog. Here are a few more things that can affect your brain and may cause a short attention span: • Allergies • Lack of sleep • Too much caffeine • Nutrient deficiencies The best ways to improve your attention naturally: 1. Take DMAE 2. Get on the ketogenic diet and do intermittent fasting 3. Consume plenty of vitamin B1, magnesium, potassium, and omega-3 fatty acids Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]