Understanding Your Body’s Alignment - Why proper alignment matters for overall health

Stress Relief Through Movement

In this episode, Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham discusses the powerful connection between movement and stress relief. Learn why so many people carry tension in their shoulders and neck, and discover practical strategies for using physical activity to manage stress effectively. Dr. Kuns shares insights from his clinical experience about how movement can help break the cycle of stress and physical tension that affects nearly everyone in today's fast-paced world.

Understanding Your Body’s Alignment - Why proper alignment matters for overall health

Join Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham, Oregon, as he explores the critical role of body alignment in your overall health and well-being. In this episode, Dr. Kuns explains why the pain you're experiencing may just be a symptom of a larger alignment issue. He shares insights from his practice about how posture and body alignment tell the real story behind common complaints like neck and back pain. Learn why proper alignment matters for more than just pain relief and how it impacts your body's overall function and health.

Benefits of Deep Breathing - Techniques for reducing stress and improving focus.

Discover the calming power of deep breathing in this episode of The Mauldin Minute. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/ [https://themauldinclinic.com/]

Plantar Fasciitis: Finding Relief for Heel Pain Naturally

In this episode, we explore plantar fasciitis: what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/ [https://kunschiropractic.com/]

Understanding Carpal Tunnel: Causes, Relief, and Prevention

In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/ [https://kunschiropractic.com/]