Breathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani Show

Breathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani Show

What if healing could be fun, embodied, and set to a beat? 💥 In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life. 🎶 Learn how EDM Yoga blends ancient wisdom with modern rhythm—and why it just might be the gateway to your highest self. Start your practice at 👉 www.edmyoga.com [http://www.edmyoga.com] #DrReminaPanjwaniShow #EDMyoga #HealingThroughMovement #BreatheToTheBeat #EmbodiedHealing

The Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming Joy

What if your body held the key to healing your mind? In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again. We’re talking real practices, deep insights, and gentle ways to regulate your nervous system and find joy—no fluff, just soul-nourishing guidance. 💫 Ready to feel more grounded, more alive, and more you? Hit play and take the first step. About The Guest Heather Luna is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring workshops and kundalini yoga classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, she shares techniques that are based on personal efficacy and experience. Heather is a resident Wellness Guide at CIVANA Wellness Resort and Spa in Carefree, Arizona and has been an invited facilitator at events and festivals hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Summit Series, Lululemon, Kabbalah Centre International, Art With Me, Moonbow Festival, and Restaura Experience. For more information about Heather and her work, visit www.SwanLoveHolistics.com [http://www.swanloveholistics.com/] or her profiles on Instagram and Facebook at @SwanLoveHolistics.

Biohacking for Longevity: Mastering Your Health with Brett Harmeling

In this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize health—from filtering your environment to cultivating the right mindset. Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health. Key Takeaways: * Start with Mindset: Your wellness journey begins with your thoughts and commitment to change. * Environmental Toxins Matter: The air you breathe and the water you drink can silently affect your health. * Simplicity is Key: You don’t need expensive gadgets—small adjustments like spending more time outside and using an air purifier can make a big difference. * Science-Backed Biohacking: The best products and techniques are evidence-based, not just trends. * Longevity vs. Quality of Life: It’s not just about living longer but optimizing how you feel and function every day. Tune in to discover practical, actionable ways to elevate your health and longevity!

Neurology Meets Entrepreneurship: Dr. Doug & Natalie Gardner’s Journey to Healing

In this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness , their mission to treat root causes rather than symptoms, and how lifestyle changes—including diet and exercise—impact neurological health. Key Takeaways: * The origins of Dr. Douglas Balms and how a neurologist's personal need led to a booming business. * How neurological health benefits from holistic approaches, including anti-inflammatory diets and exercise. * The role of transdermal magnesium in pain relief, muscle recovery, and neurological conditions. * How small, sustainable lifestyle changes can lead to improved health outcomes. * The power of entrepreneurship in the medical field and how science-backed natural solutions are gaining mainstream traction. Tune in for an inspiring conversation blending medical expertise with entrepreneurial vision!

Healing the Thyroid Holistically with Dr. Yousef Elyaman

Join host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional and integrative medicine as we explore how your thyroid, a small butterfly-shaped gland in your neck, plays a pivotal role in energy and metabolism. Dr. Elyaman shares his expertise on why conventional medicine often misses the mark by focusing solely on basic lab tests like TSH and free T4, while overlooking crucial factors such as reverse T3 levels. Key takeaways from this episode: - Discover why stress management is vital for optimal thyroid function - Learn about essential nutrients like selenium and zinc that support thyroid health - Understand the importance of comprehensive testing beyond standard practices to achieve true wellness. Join us for an enlightening conversation that could transform your understanding of holistic health approaches. Tune in now to optimize your wellness journey!