Ep39- Aging Gracefully Series- Take a Media/Device Break

Ep43- Aging Gracefully Series- Ani-inflammatory Foods

Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.

Ep42- Aging Gracefully Series- Bras and Breast Health

Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.

Ep41- Aging Gracefully Series- Why Drink Yerba Mate tea

Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.

Ep40- Aging Gracefully Series- Resolve Hurts and Resentments

If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.

Ep39- Aging Gracefully Series- Take a Media/Device Break

Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug