New Mom Exhaustion - Finding Energy Again

New Mom Exhaustion — Finding Energy Again

Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy. * Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns. ================= Was this podcast helpful? Please COMMENT below! ================= 💌Want Pediatrician Parenting Tips? ⁠ https://bit.ly/SubscribeMoms⁠ [http://www.bit.ly/SubscribeMoms] ================= ⏰Timestamps⏰ 00:00 Intro 00:20 Part 1: Why does Exhaustion Hit 00:25 Round the Clock Feeds 00:55 Interrupted Sleep 01:13 Physical Recovery 01:33 Emotional Load 01:55 Forgetting To Eat & Drink 02:14 No time For Your Rest or Joy 02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care 02:49 Micro-Rest Moments 04:07 Remember To Eat & Drink Frequently 05:20 Ask For Help 06:03 Micro-Activity: Move Your Body 07:18 Protect One Small Daily Ritual 08:32 Reframe Your Thoughts 09:00 Reframe Though #1 09:27 Reframe Though #2 10:04 Reframe Though #3 11:16 Parenting Guides & Trainings ================= 🌟💕⭐💕⭐ Hello Everyone, I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000.  ================= SUBSCRIBE: ⁠ 🎉 https://bit.ly/SubscribeMoms⁠ [http://www.bit.ly/SubscribeMoms] TRAININGS: 🎉"Pediatrician Fever Fix " ✅⁠https://bit.ly/pediatricianfeverfixoptin⁠ [https://bit.ly/pediatricianfeverfixoptin] 🎉"Diaper Rash Fix " – COMING SOON ================= FREE PARENTING GUIDES: 🎉"Mindful Mom 101 – Mommy Basics" ✅⁠https://bit.ly/freemindfulmom101⁠ [https://bit.ly/freemindfulmom101] 🎉"Fever 101 Tips – Mommy Basics" ✅⁠https://bit.ly/freefever101tips⁠ [https://bit.ly/freefever101tips] 🎉"How to Find a Pediatrician: Top 5 Questions!” ✅⁠https://bit.ly/3Y8V6Uw⁠ [https://bit.ly/3Y8V6Uw] 🎉"30 Fun Family Activities When Your Bored at Home" ✅⁠https://bit.ly/30FFAWYBAH⁠ [https://bit.ly/30FFAWYBAH] ================= Follow Me - Online: 🌐Website: ⁠https://www.DrSilvaKidsGrow.com⁠ [https://www.drsilvakidsgrow.com] 📝Blog: ⁠https://www.DrSilvaTotsTweensAndTeens.com⁠ [https://www.drsilvatotstweensandteens.com] ================= Follow Me - Social Media ❤️YouTube:   ⁠https://www.youtube.com/@drsilvakidsgrow⁠ [https://www.youtube.com/@drsilvakidsgrow] 💙Facebook: ⁠https://www.facebook.com/DrSilvaKidsGrow⁠ [https://www.facebook.com/DrSilvaKidsGrow] 🩷Instagram: ⁠https://www.instagram.com/drsilva_kids/⁠ [https://www.instagram.com/drsilva_kids/] 🩶TikTok:         ⁠https://www.tiktok.com/@drsilva_kids⁠ [https://www.tiktok.com/@drsilva_kids] 🧡Pinterest:   ⁠https://www.pinterest.com/drsilva_kids/⁠ [https://www.pinterest.com/drsilva_kids/] 💜LinkedIn:    ⁠https://www.linkedin.com/in/drsilvakidsgrow/⁠ [https://www.linkedin.com/in/drsilvakidsgrow/] 🖤X:                 ⁠https://x.com/drsilva_kids⁠ [https://x.com/drsilva_kids] 💛Lemon8:     ⁠https://www.lemon8-app.com/@drsilva_kids⁠ [https://www.lemon8-app.com/@drsilva_kids] 🩵BlueSky:     ⁠https://bsky.app/profile/drsilvakids.bsky.social⁠ [https://bsky.app/profile/drsilvakids.bsky.social] ================= Follow Me – Podcast 💚Spotify:   ⁠https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF⁠ [https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF] ❤️YouTube:⁠https://www.youtube.com/@drsilvakidsgrow/podcasts⁠ [https://www.youtube.com/@drsilvakidsgrow/podcasts] 💛Apple:     ⁠https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630⁠ [https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630] 🩵Amazon: ⁠https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d⁠ [https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d] ❤️iHeartRadio: ⁠https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/⁠ [https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/] ================= 💌Want Pediatrician Parenting Tips? https://bit.ly/SubscribeMoms⁠ [http://www.bit.ly/SubscribeMoms]================= This video has Copyright-free music through Epidemic Sound subscription plan purchase. ================= #MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife#NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor

New Mom Exhaustion - Finding Energy Again

Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy. * Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns. * Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together! ================= Was this podcast helpful? Please COMMENT below! ================= 💌Want Pediatrician Parenting Tips? https://bit.ly/SubscribeMoms⁠ ================= ⏰Timestamps⏰ 00:00 Intro 00:20 Part 1: Why does Exhaustion Hit 00:25 Round the Clock Feeds 00:55 Interrupted Sleep 01:13 Physical Recovery 01:33 Emotional Load 01:55 Forgetting To Eat & Drink 02:14 No time For Your Rest or Joy 02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care 02:49 Micro-Rest Moments 04:07 Remember To Eat & Drink Frequently 05:20 Ask For Help 06:03 Micro-Activity: Move Your Body 07:18 Protect One Small Daily Ritual 08:32 Reframe Your Thoughts 09:00 Reframe Though #1 09:27 Reframe Though #2 10:04 Reframe Though #3 11:16 Parenting Guides & Trainings ================= 🌟💕⭐ 💕⭐ Hello Everyone,I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000. ================= TRAININGS: 🎉 "Pediatrician Fever Fix " ✅ ⁠https://bit.ly/pediatricianfeverfixoptin⁠ 🎉 "Diaper Rash Fix " – COMING SOON ================= FREE PARENTING GUIDES: 🎉 "Mindful Mom 101 – Mommy Basics" ✅ ⁠https://bit.ly/freemindfulmom101⁠ 🎉 "Fever 101 Tips – Mommy Basics" ✅ ⁠https://bit.ly/freefever101tips⁠ 🎉 "How to Find a Pediatrician: Top 5 Questions!” ✅ ⁠https://bit.ly/3Y8V6Uw⁠ 🎉 "30 Fun Family Activities When Your Bored at Home" ✅ ⁠https://bit.ly/30FFAWYBAH⁠ ================= Follow Me - Online: 🌐 Website: ⁠https://www.DrSilvaKidsGrow.com⁠ 📝 Blog: ⁠https://www.DrSilvaTotsTweensAndTeens.com⁠ ================= Follow Me - Social Media ❤️ YouTube: ⁠https://www.youtube.com/@drsilvakidsgrow⁠ 💙 Facebook: ⁠https://www.facebook.com/DrSilvaKidsGrow⁠ 🩷 Instagram: ⁠https://www.instagram.com/drsilva_kids/⁠ 🩶 TikTok: ⁠https://www.tiktok.com/@drsilva_kids⁠ 🧡 Pinterest: ⁠https://www.pinterest.com/drsilva_kids/⁠ 💜 LinkedIn: ⁠https://www.linkedin.com/in/drsilvakidsgrow/⁠ 🖤 X: ⁠https://x.com/drsilva_kids⁠ 💛 Lemon8: ⁠https://www.lemon8-app.com/@drsilva_kids⁠ 🩵 BlueSky: ⁠https://bsky.app/profile/drsilvakids.bsky.social⁠ ================= Follow Me – Podcast 💚Spotify: ⁠https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF⁠ ❤️YouTube: ⁠https://www.youtube.com/@drsilvakidsgrow/podcasts⁠ 💛 Apple: ⁠https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630⁠ 🩵 Amazon: ⁠https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d⁠ ❤️iHeart Radio: ⁠https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/⁠ ================= 💌 Want Pediatrician Parenting Tips? ⁠https://bit.ly/SubscribeMoms⁠ ================= This video has Copyright-free music through Epidemic Sound subscription plan purchase. ================= #MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor

"Am I Failing as a Mom?" — Why You Feel Not Good Enough (AUDIO ONLY)

Feeling like you're not good enough as a mom? You’re not alone. In Episode 1 of the Dr. Silva Kids Grow Podcast, I share 5 reasons WHY moms feel like they’re failing and HOW to gently shift that mindset. Let’s talk about how wewere raised, unrealistic expectatIons, mom guilt, and mental overload. * Dr. Nancy M. Silva, a Board-CertifiedPediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice orestablish a doctor-patient relationship. Please always refer to your doctor for any medical concerns. ========================== 💌 Want Pediatrician Parenting Tips? Subscribe Now! bit.ly/409uLIB ========================== 🌟💕⭐💕⭐ Hello Everyone, I'd love to hear from you! Tell me questions/topics you'd like me to cover. Your input helps me create contentthat truly supports you. ========================== 2 FREE Parenting Guides: 👶 "How to Find a Pediatrician: Top 5 Questions! ✅ https://bit.ly/3Y8V6Uw * 🎉 "30 Fun Family Activities When Your Bored at Home" ✅ https://bit.ly/30FFAWYBAH ========================== Follow Me - Online: 🌐 Website: https://www.DrSilvaKidsGrow.com 📝 Blog: https://www.DrSilvaTotsTweensAndTeens.com ========================== Follow Me - Social Media ❤️ YouTube:   https://www.youtube.com/@drsilvakidsgrow 💙 Facebook: https://www.facebook.com/DrSilvaKidsGrow 🩷Instagram: https://www.instagram.com/drsilva_kids/ 🩶TikTok:      https://www.tiktok.com/@drsilva_kids 🧡Pinterest:  https://www.pinterest.com/drsilva_kids/ 💜LinkedIn:   https://www.linkedin.com/in/drsilvakidsgrow/ 🖤 X:                https://x.com/drsilva_kids 💛Lemon8:    https://www.lemon8-app.com/@drsilva_kids 🩵BlueSky:    https://bsky.app/profile/drsilvakids.bsky.social * Thank you again 💕😁😊😄💕 ========================== 💌 Want Pediatrician Parenting Tips? Subscribe Now! bit.ly/409uLIB [http://bit.ly/409uLIB] ========================== This video has Copyright-free music through Epidemic Sound subscription plan purchase. ========================== #affirmationsformoms #affirmationsforwomen#dailyaffirmations #MomGuilt #NewMomSupport#PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips#Parenting101 #BabyCare #BabyTips #BabyHealth #NewbornHealth #DrSilvaKidsGrow#LoveNurtureGrow #AskTheDoctor

"Am I Failing as a Mom?" — Why You Feel Not Good Enough

Feeling like you're not good enough as a mom? You’re not alone. In Episode 1 of the Dr. Silva Kids Grow Podcast, I share 5 reasons WHY moms feel like they’re failing and HOW to gently shift that mindset. Let’s talk about how we were raised, unrealistic expectatIons, mom guilt, and mental overload. * Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.* I'd love to hear from you! Tell me questions/topics you'd like me to cover. Your input helps me create content that truly supports you. *Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together! ================= Was this video helpful? Please COMMENT below! ================= 💌Want Pediatrician Parenting Tips? bit.ly/SubscribeMoms [http://www.bit.ly/SubscribeMoms] ================= 🌟💕⭐ 💕⭐ Hello Everyone, I help nurture confident, happy children through great parenting and love. I'm aBoard-Certified Pediatrician with experience caring for children and familiessince 2000.  * I'd love to hear from you! Tell me questions/topics you'd like me to cover. Yourinput helps me create content that truly supports you. * Please follow me for more parenting tips, updates, and a little daily inspiration.Let's connect and make this journey fun and rewarding together! ================= TRAININGS: 🎉 "Pediatrician Fever Fix " ✅ https://bit.ly/pediatricianfeverfixoptin [https://bit.ly/pediatricianfeverfixoptin] 🎉 "Diaper Rash Fix " – COMINGSOON ================= 4FREE PARENTING GUIDES: 🎉 "Mindful Mom 101 – Mommy Basics" ✅ https://bit.ly/freemindfulmom101 [https://bit.ly/freemindfulmom101] 🎉 "Fever 101 Tips – MommyBasics" ✅ https://bit.ly/freefever101tips [https://bit.ly/freefever101tips] 🎉 "How to Find a Pediatrician: Top 5 Questions!” ✅ https://bit.ly/3Y8V6Uw [https://bit.ly/3Y8V6Uw] 🎉 "30 Fun Family Activities When Your Bored at Home" ✅ https://bit.ly/30FFAWYBAH [https://bit.ly/30FFAWYBAH] ================= Follow Me - Online: 🌐 Website: https://www.DrSilvaKidsGrow.com [https://www.drsilvakidsgrow.com] 📝 Blog: https://www.DrSilvaTotsTweensAndTeens.com [https://www.drsilvatotstweensandteens.com] ================= Follow Me - Social Media ❤️ YouTube:   https://www.youtube.com/@drsilvakidsgrow [https://www.youtube.com/@drsilvakidsgrow] 💙 Facebook: https://www.facebook.com/DrSilvaKidsGrow [https://www.facebook.com/DrSilvaKidsGrow] 🩷 Instagram: https://www.instagram.com/drsilva_kids/ [https://www.instagram.com/drsilva_kids/] 🩶 TikTok:         https://www.tiktok.com/@drsilva_kids [https://www.tiktok.com/@drsilva_kids] 🧡 Pinterest:   https://www.pinterest.com/drsilva_kids/ [https://www.pinterest.com/drsilva_kids/] 💜 LinkedIn:    https://www.linkedin.com/in/drsilvakidsgrow/ [https://www.linkedin.com/in/drsilvakidsgrow/] 🖤 X:                   https://x.com/drsilva_kids [https://x.com/drsilva_kids] 💛 Lemon8:     https://www.lemon8-app.com/@drsilva_kids [https://www.lemon8-app.com/@drsilva_kids] 🩵 BlueSky:     https://bsky.app/profile/drsilvakids.bsky.social [https://bsky.app/profile/drsilvakids.bsky.social] ================= Follow Me – Podcast 💚Spotify:    https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF [https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF] ❤️Youtube: https://www.youtube.com/@drsilvakidsgrow/podcasts [https://www.youtube.com/@drsilvakidsgrow/podcasts] 💛 Apple:     https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630 [https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630] 🩵 Amazon: https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d [https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d] ❤️iHeart Radio: https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/ [https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/] ================= 💌 Want Pediatrician Parenting Tips? bit.ly/SubscribeMoms [http://www.bit.ly/SubscribeMoms]   ================= This video has Copyright-free music through Epidemic Sound subscription planpurchase. ================= #MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor