Episode 5: Do Carbs Make You Fat??

Episode 9: Beyond Testosterone: Debunking Hormone Training Myths

Think lifting heavy will make you “big and veiny”? Think again. In this episode, I’m joined by Dr. Tony Acevedo, who spent years working with hormones in both clinical and research settings. Together, we bust the myths around hormone-driven training, especially for women. ✅ Why women can build muscle but wont look like a man ✅ The truth about hormone fluctuations and training ✅ How estrogen might actually help 🎧 Tune in and train smarter—not scared.

Episode 8: Gluten-Free or Gluten-Fiction? The $7 Billion Diet Myth

Only 1% of Americans actually NEED to avoid gluten, yet 30% are trying to cut it from their diets. I'm about to show you who's getting rich off this $7 billion confusion

Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge

Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them. This isn't about willpower. This is about biology fighting back. In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS

Episode 6: Beyond Willpower: The Science of Why Diets Fail Part 1

Have you ever wondered why some people can eat whatever they want while you gain weight just looking at food? The answer lies in your fat cells, and it's not what you think

Episode 5: Do Carbs Make You Fat??

Do Carbs make you fat? Learn what happens when you overconsume carbohydrates.