Normalizing Triggers and Managing Cravings

From Struggle to Strength with Author Peggi Cooney

In this DSNB episode, Éire and Peggi Cooney offer a compassionate look at overcoming late-onset alcoholism. Peggi, an author and advocate for alcohol-free living, shares her inspiring journey of healing from trauma and finding strength in sobriety. Together, they explore the challenges and rewards of this path, offering hope and support for anyone seeking a fulfilling life beyond alcohol.

Sobriety is your Edge

Lindsey Hennekey is the creator of Sobriety is Your Edge. With over three and a half years of sobriety under her belt, Lindsey's journey is a powerful testament to the transformative nature of embracing sobriety. She brings a unique perspective, having navigated the challenges of alcohol dependency and emerged stronger, more resilient, and full of insight. Her story is one of perseverance, growth, and the pursuit of a fulfilling life beyond alcohol. Lindsey's journey will resonate with those seeking empowerment and inspiration on their own paths to sobriety. You can find Lindsey's program at www.LindseyHennekey.com, as well as her instagram @Lindsey_Hennekey. Remember, It's never too late. You're never too old to get sober or stop drinking or drink less, because as long as you're still on this planet, there's more for you, and you're worth it.

Rising from the Depths: David’s Harrowing Fight with Bipolar Disorder and Addiction

In this thought-provoking episode, we delve into the powerful connection between mental health and addiction with our guest, David Shamzad, CEO of SG Real Estate and mental health recovery advocate. David shares his remarkable journey of sobriety, pushing through self-doubt, and the realization that vulnerability can lead to healing. His forthcoming book, which serves as a memoir and creative exploration, tackles the societal need for a deeper understanding of mental illness and how it intertwines with addiction. We gain insights into how David's sobriety empowered him to start and excel in his current company, proving the immense potential we possess once the handcuffs of addiction are removed. To learn more about David and his upcoming memoir, visit davidshamzad.com. Follow David on IG @David_Shamzad

Pinky Promises with your Inner Child: Never Giving Up in Early Sobriety

On this episode of Drink Sober Not Boring, Laura, also known as @YourSoberPal, joins host Éire to discuss the importance of humor in the recovery journey. Laura shares her personal experience of finding humor in early sobriety and how it aided her in staying the course. The conversation delves into the need for connection and humor during the self-work that comes with sobriety. They also touch on the significance of financial literacy and the power of self-talk and self-compassion in the recovery journey. *you can purchase Laura’s Affirmation Deck here: https://knockknockstuff.com/collections/all-products/products/your-sober-pal-deck*

Normalizing Triggers and Managing Cravings

Enjoy this AD FREE episode with Sober Coach, Ryan Stuart. We discuss the importance of planning in sobriety, our own personal strategies to deal with inevitable cravings and random triggers, as well as just how much community means to us in recovery. Cheers!