Ep. 7 | It's Been a Journey w/ Britt

Ep. 9 | The Mindful Teacher w/ Christine Lepore

Join me and Christine Lepore, Educator/RMT/RYT and owner of Mindful Miss Educator, as we talk about teaching, mindfulness, and yoga. We get into it! We also share our love for Breathe for Change, a yoga teacher training program made by teachers for teachers, and how it has shaped who we are as teachers. We talk about the healing journey and relationships, well we just talk about it all! Join me next time as we continue to muse through our earthly existence together! Connect w/ Christine Instagram: @mindfulmisseducator

Ep. 8 | What is Reiki? w/ Jessica Lepore

Join me and Jessica Lepore, Reiki Master Teacher and Holistic Health and Wellness Coach, as we talk about Reiki and our journey through developing our practice and working with clients. Reiki is a Japanese healing technique that allows the practitioner to tap into the universal life force energy while gently placing their hands on the client to promote relaxation, reduce stress, and anxiety. Reiki helps the body enter the parasympathetic nervous system so that healing can occur. Reiki has been integral in both of our healing journeys and we are so excited to share this topic with you all! Thank you for listening and I can’t wait to share more topics with you! Connect w/ Jessica https://thesharingspaces.com/ [https://thesharingspaces.com/] Instagram: _thesharingspaces_

Ep. 7 | It's Been a Journey w/ Britt

Join me and Britt, host and producer of Your Only Black Friend Podcast, as we talk about our healing journeys, the body, societal standards and the crazy human experience we have here on Earth. This is a raw recording, with some echo that just wouldn’t budge, oops! We laugh, we get sidetracked, and we hold space. This lovely human has quickly become one of my dearest friends and I am always so inspired by her. I hope you enjoy our banter and giggles! Thank you for listening and speak to you next time! Connect with Britt: https://linktr.ee/brittanywilliam?fbclid=PAAaawb-bqz5pdP4MkgvPbjEKFogfuAG6ZoHxVKbX344E8aCqzdx6F381Vo-g

Ep. 6 | Dating + Crushes at 30

Dating as a plus size person has not been the easiest. The lack of self-love and lack of confidence had me really questioning whether I was worthy of being loved, especially existing in a bigger body. This episode I talk about how my healing journey has shown me that I am worthy and that it’s okay to have a crush to bring you some hope and excitement. Thank you for listening and speak to you next time!

Ep. 5 | The Three Waves + Inner World

Join me as I talk about The Three Waves of Volunteers and the New Earth by Dolores Cannon and how the insight I have gained just from chapter one is awakening and aligning within me. As a second waver, it is my purpose to just be on this earth. To heal my inner world which will then ripple out. As we continue to raise the earth's vibration, we will be challenged but finding a support system and healing will help us with our human existence and the course of the planet. Thank you for listening and speak to you next time! The Three Waves of Volunteers https://www.empathsandlightbeings.com/ascension-volunteers.html [https://www.empathsandlightbeings.com/ascension-volunteers.html] Three Waves of Volunteers Explained - Which are you? https://helloamygarner.com/three-waves-of-volunteers-explained-which-are-you/ [https://helloamygarner.com/three-waves-of-volunteers-explained-which-are-you/] MI Spiritual Healing (Reiki Sessions with me!) www.mispiritualhealing.com [http://www.mispiritualhealing.com/]