Episode 21: Feeding Your Soul

Episode 22: The Fumes You Release

Whatever goes in must come out. We need to upgrade what we consume so that we don't release toxic fumes to those around us.

Episode 21: Feeding Your Soul

Not only should we be putting healthy, living food into our bodies, but we also need to consider the external things we allow into our minds and be aware of the external things we let into our souls. The things we let in can affect our moods, thoughts, and energy.

Episode 20: Microbiome is the Key to Health

There is nothing more alive in food than the microbiome. The microbiome lines our guts to help our systems function properly. Yet, in our processed world (especially in the West), we have killed our microbiome for the "convenience" and "taste" of what we think is food. Restore the microbiome and start feeling and seeing the difference.

Episode 19: Eat Live Food

We need to start upping our food game, and to do that, we need to start eating living food. That is, food that is full of nutrients. Stop shoveling chemically coated food down the gullet, and start being picky about what goes into that oral cavity.

Episode 18: Fuel, What's it Good For?

When you think of fuel, what's the first thing that comes to mind? Probably gas, and for those not in the United States, petrol. However, we use fuel every day, and most of the time it is low-grade sludge. Today marks the start of the topic, so be sure to tune in throughout the week.