IT STARTS WITH YOU: how to rise from trauma + toxic relationships w/ Rhiannon from Oceana Rose Coaching

S2 FINALE W/ BESTIE (laughs, lessons & major life updates)

BESTIE IS BACK FOR THE SEASON 2 FINALE. What an incredible season of 8 special guests, 8 fiery solo eps and a whole lot of edges being met. Safe to say we have grown a LOT and my bestie/partner joined me for a laid-back chat + lots of laugh-wheezing. IN THIS EP: → major life updates + moving fails! → our upcoming goals → what we’ve learned since the beginning of season 2 → relationship questions like our most ridiculous argument, pet peeves & embarrassing moments Thank you for listening in this season. Exciting plans are underway for S3 and things are being taken up a notch! If you have any episode or guest requests, please DM one of the Instagram pages! ------ As always, take what lands with you from this ep and leave what doesn't! At the end of the day, it's up to YOU to find your edge, meet yourself there and hold yourself to a higher standard. But feel free to join the Edge Collective where we create the space to hold you too. Drop into my DM's any thoughts/takeaways from this episode x CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠]

Why You Should Let Yourself Be Rude (hear me out)

Back for a solo mindset chat on why you need to let yourself be "rude" and the pros that come with it! If you... * struggle to say no when you want to * hate disappointing others * try to always be the "caring" or polite one * beat around the bush when you're trying to communicate what you think/feel * or feel like you secretly disagree with a lot of things or people ....this is for you. ------ As always, take what lands with you from this ep and leave what doesn't! At the end of the day, it's up to YOU to find your edge, meet yourself there and hold yourself to a higher standard. But feel free to join the Edge Collective where we create the space to hold you too. Drop into my DM's any thoughts/takeaways from this episode x CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠]

YOUR PERIOD SHOULDN’T HOLD YOU BACK w/ Menstrual Cycle & Holistic Health Coach Tanika Lace

Whether you have a cycle or not, you need to know this. I’m so grateful to have had Tanika share her expertise in all things holistic health, menstrual cycle, mindset and essentially connecting back to yourself and your body. Take this from someone who isn’t the most “woo-woo” kind of person: you’ll learn a LOT from this and Tanika is amazing at breaking things down to actually make sense. IN THIS EP: * how we use our periods as a scapegoat * how Tanika went from painful periods to pain-free * working WITH your cycle’s seasons, not against it * the rundown of energetics (if you have a lot of menty b’s and chaotic energy, listen up) * the link between your menstrual cycle and generational cycles * optimising your cycle for fitness, work, studies, etc. CONNECT W/ TANIKA https://www.instagram.com/sacredspacewtanikalace [https://www.instagram.com/sacredspacewtanikalace] Listen to her podcast. [https://spotify.link/EBMjvhcAAJb ] Website. [http://www.sacredspacetanikalace.com/] ----- FINAL WEEK TO JOIN MY INTENSIVE CONFIDENCE PROGRAM: UNVEILED. Join here. [https://sofiajuria.myflodesk.com/unveiled]

3 UNDERRATED THINGS HOLDING YOU BACK FROM YOUR SUCCESS

I've missed sitting down for a solo chat so excited for you all to hear this one!! Today is a straight-to-the-point kind of episode, where I explain 3 of the most overlooked things holding you back from achieving your goals....plus the common solution to all of them. If you're reading this the week of release, it's officially 1 WEEK until UNVEILED starts! DM me "EDGECOLLECTIVE" on @sofiajuria for sneaky listener special to join. UNVEILED: MY 8-WEEK INTENSIVE CONFIDENCE PROGRAM ⁠Join here. [https://sofiajuria.myflodesk.com/unveiled] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://sofiajuria.myflodesk.com/freeaudit]------ As always, take what lands with you from this ep and leave what doesn't! At the end of the day, it's up to YOU to find your edge, meet yourself there and hold yourself to a higher standard. But feel free to join the Edge Collective where we create the space to hold you too. Drop into my DM's any thoughts/takeaways from this episode x CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠]

IT STARTS WITH YOU: how to rise from trauma + toxic relationships w/ Rhiannon from Oceana Rose Coaching

I honestly felt like I couldn't believe Rhiannon's story. This woman has endured so much that you could only imagine from a movie, and yet she's taken control of her own life and completely turned it around. This interview was genuinely so special and I'm so grateful that Rhiannon chose to open up and share this for the first time. For anyone who's felt stuck in their chaos...who's grown up in a world of people who stay in victimhood....or simply who's wondered how they can create healthy relationships with themselves and others...THIS IS FOR YOU. Rhiannon is a mum of 2 and online coach who empowers women to reconnect with their roots, create a safe home within themselves and create intimacy, pleasure and healthy relationships. IN THIS EP: * Rhiannon's unique childhood story and how it led to years of the same cycle * why she found herself in abusive or toxic relationships * the moment she screamed and had enough * healing your relationship with yourself * the stories we believe that don't serve us * how we attract the right VS. wrong relationships * healthy communication * self-awareness ---- CONNECT WITH RHIANNON https://www.instagram.com/oceanarose_coaching/ [https://www.instagram.com/oceanarose_coaching/] UNVEILED MY 8-WEEK INTENSIVE CONFIDENCE PROGRAM Join presale before we start in May. [https://sofiajuria.myflodesk.com/unveiled] ⁠⁠⁠⁠⁠⁠⁠ [https://sofiajuria.myflodesk.com/freeaudit]------ As always, take what lands with you from this ep and leave what doesn't! At the end of the day, it's up to YOU to find your edge, meet yourself there and hold yourself to a higher standard. But feel free to join the Edge Collective where we create the space to hold you too. Drop into my DM's any thoughts/takeaways from this episode x CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠] ⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠instagram.com/sofiajuria⁠⁠⁠⁠⁠⁠⁠⁠ ⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/edgecollectiveau⁠⁠⁠]