#41 - Helen Denham: Building Confidence Through Consistency & Self-Trust

#44 - LK tells A LOT: Q2 Reflections & Personal Awakenings (Light Leaders, Spirit Weavers & More)

A deeply personal update from a deeply transformative season of life. In this episode, I reflect on Q2, the awakenings that unfolded through Light Leaders and Spirit Weavers, choosing myself, reclaiming my voice, slowing down, and where I find myself now: on a journey of tea, presence, and spaciousness. If you've been here with me for this journey of becoming, this feels like the next chapter. And if you're navigating your own season of expansion, I hope these stories meet you exactly where you are. 🫀 P.S. Join us tomorrow for Q3 Goal Setting: https://lisakurolap.myflodesk.com/q3goalsetting2026

#43 - Anahata Retreat Portal: Death, Rebirth & Integration

There are no words to describe the experience that was Anahata… and yet, 57 minutes of words poured out of me to share it with you. This was an incredibly sacred and profound personal experience. And I share it because these insights don’t feel like they are just mine. They feel like medicine for all of us. A heartfelt thank you to… Madelyn Sobey [https://www.instagram.com/madelynsobey/]: Retreat Host, Spiritual Mentor, Medicine Woman Casey Fisher [https://www.instagram.com/caseyyfishh/]: Co-Facilitator, Integration Guide, Medicine Woman Anna Stasiuk [https://www.instagram.com/holistichoneyca/]: Retreat Chef, Tea Ceremonialist And to every single woman who said yes to this journey… I see you. I hear you. I love you. I'm listening!!! Thank you to the land that held us.The earth.The moon.The stars.The river.The mushrooms.The universe.My buddy. The women.It has always been women. The mushrooms.It has always been mushrooms. Thank you.Thank you.Thank you. With love, gratitude, truth, and presence,LK, the human <3

#42 – Q1 Business + Personal Reflections & Why I’m Taking a Break

Today we have a solo episode, and I’m taking you fully behind the scenes of my world. We’re diving into my honest reflections on Q1… both in business and in life… because this quarter held SO much. From the “great crumbling of 2026” and navigating scarcity in January… to one of my most expansive weeks in business to date… this quarter stretched, challenged, and expanded me in every way. Inside this episode, I’m sharing: * My full Q1 business recap and behind-the-scenes reflections * The death and rebirth of Soar the Group * The evolution of the Roots R(evolution) and everything it has taken to bring it to life * What burnout and contraction looked like for me this quarter * The internal work of navigating expansion, self-sabotage, and being seen * Personal life updates including (but not limited to) engagement portal, wedding planning, live music awakening, saying yes to Anahata, Survivor manifestation, and more * Why I’m intentionally slowing down and creating more spaciousness in Q2 This episode is real, reflective, celebratory, vulnerable, and very much a BTS with LK. So get cozy, get walking, get driving… and let’s chat. If you’re navigating your own season of expansion, uncertainty, burnout, or becoming… I hope this reminds you that growth is rarely linear, and we’re all just going up, down, and all around, doing our best to bring our gifts online. With love and devotion,LK 🫀 PS: Doors to Roots close tomorrow, April 14th. Update since recording this episode… we have 8 women inside! If you’re hearing this or seeing this and feeling the call, we would love to have you with us. (link below) Connect with LK <3 Explore the Roots R(evolution) [https://www.lisakurolap.com/roots] Book a free discovery call [https://calendly.com/lisakurolapcoaching/30min] Connect with me on Instagram [https://www.instagram.com/lisakurolap/]

#41 - Helen Denham: Building Confidence Through Consistency & Self-Trust

Episode 41 of Elements of Entrepreneurship is here, and this conversation is all about building real, sustainable confidence. Helen Denham returns to the podcast, and together we explore what it actually takes to trust yourself, follow through, and build a business that lasts. This conversation is a reminder that confidence isn’t something you wait for. It’s something you build. Through action. Through consistency. Through showing yourself, again and again, that you can do what you say you’re going to do. We talk about learning to trust your intuition, creating systems that support you, and navigating the balance between structure and flow. We also dive into Helen’s Lifted Method—a 7-part framework designed to support deep, sustainable confidence through daily practices that integrate the mind, body, and spirit. And maybe most importantly… We talk about starting small. Really small. Because confidence isn’t built in big leaps. It’s built in the small, consistent decisions that create evidence over time. Inside this episode, we explore: * Why confidence is built through evidence, not affirmation alone * The power of starting small * Consistency as the foundation of self-trust * Structure vs. flow—and how to create systems that actually support you * How to discern between intuition and anxiety * Building a business rooted in longevity, not urgency * Helen’s Lifted Method for confidence and self-trust * The role of rest and spaciousness in supporting growth If you’ve been feeling stuck, overwhelmed, or unsure of your next step… This episode will bring you back to what actually matters. Join the Roots R(evolution)⁠ [https://www.lisakurolap.com/roots] & use code HELEN100 for $100 off your enrollment. With love & devotion, Your favorite business coach, LK 🤍 Connect with Helen <3 Connect with Helen Denham on IG [https://www.instagram.com/helendenham_/] Join the Lifted Membership (Free Week) [https://www.patreon.com/cw/liftedbyhelen] Connect with LK <3 Explore the Roots R(evolution) [https://www.lisakurolap.com/roots] Book a free discovery call [https://calendly.com/lisakurolapcoaching/30min] Connect with me on Instagram [https://www.instagram.com/lisakurolap/]

#40 – Tessa Frommer: Social Alchemy, Human Design & Expanding Your Life Force

What does it actually mean to become a social alchemist? In this episode, I’m joined by Tessa Frommer, founder of Social Alchemy Institute, and this conversation is a deep dive into what it looks like to live, lead, and create from a place of true alignment and embodied authenticity. Tessa weaves together a wide range of cosmic and golden threads of wisdom into a grounded, real-world way of expanding your life force and transforming how you show up in your life and business. We explore: * How to expand your life force instead of leaking or depleting it * Why authenticity isn’t something you “achieve”—it’s something you continuously practice * How your shadows, insecurities, and so-called “mess” are actually your greatest points of connection and power * The role of vulnerability in building trust and meaningful relationships * What it means to truly embody your Human Design in a way that impacts your real life * How to become a lighthouse—someone who naturally draws people in through how they live * How social alchemy transforms your inner work into collective impact and resonance This conversation is an invitation to stop separating your inner work from your outer expression. To stop performing… and start becoming. Because the more you live in alignment with who you truly are, the more powerful your presence becomes. And that’s where real impact begins. Join the Roots R(evolution)⁠ [https://www.lisakurolap.com/roots] & use code TESSA100 for $100 off your enrollment. With love & devotion, Your favorite business coach, LK 🤍 Connect with Tessa <3 Connect with Tessa on Instagram [https://www.instagram.com/socialalchemyinstitute/] Learn more about Social Alchemy Institute [https://www.socialalchemyinstitute.com/] Connect with LK <3 Explore the Roots R(evolution) [https://www.lisakurolap.com/roots] Book a free discovery call [https://calendly.com/lisakurolapcoaching/30min] Connect with me on Instagram [https://www.instagram.com/lisakurolap/]