16. how to be alone & fall in love with your own company

20. mental health check + tips to help you out if you're feeling the big sad

Ugh the big sad. It really sneaks up on you and just drags you down and pulls you into a cozy paralysis that you don't want to get out of. If you're feeling super overwhelmed, sad, anxious, etc. you're not alone, trust me. In this weeks episode, we're talking about how I've fallen into a depressive episode, what I'm doing to start to recover, and overall checking in and reminding you that you're truly not alone! Healing isn't linear, we all fall down sometimes. What matters is how we pick ourselves back up! I love you all.  Remember to check in on your friends. Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate [http://www.instagram.com/elevateyourdreamstate] FOLLOW SYDNEY: @sydneyjoz [http://www.instagram.com/sydneyjoz] Music by: Chris Disney x Rampant | @Rampant on Instagram

19. i'm turning 25 so here's 25 huge life lessons i've learned thus far

Queue the quarter-life crisis, your girl is 25!!! Thankful for all that I have and all that has happened throughout these years & of course thankful for all of you!! I hope you learn something in this episode from your favorite 25 year old! <3  Book rec: "How to do the work" by Dr. Nicole LePera Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate [http://www.instagram.com/elevateyourdreamstate] FOLLOW SYDNEY: @sydneyjoz [http://www.instagram.com/sydneyjoz] Music by: Chris Disney x Rampant | @Rampant on Instagram

18. creating a stable relationship with social media + my take on the “it girl” trend

We love her and we hate her. She is social media. 📱 This week we're talking about creating a better relationship with social media, the trends of how we've used and consumed content on Instagram, & the infamous "it girl" trend!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate [http://www.instagram.com/elevateyourdreamstate] FOLLOW SYDNEY: @sydneyjoz [http://www.instagram.com/sydneyjoz] Music by: Chris Disney x Rampant | @Rampant on Instagram

17. let go of the outcome (feat. a magical camping story from this last week)

As someone who gets caught up in one too many day dreams, often self-sabotages, and seeks control in my life choices, letting go of the outcome of is a constant practice for me. So we're talking about how to let go of your attachment of the outcome and why holding this attachment is truly holding you back! And I tell you guys about a cool & magical moment with the universe that happened to me this past week while camping! 🏕 Affirmations: - What's the BEST that could happen?  - I am the luckiest person alive. Everyday the universe shows me infinite examples of just how lucky i am. Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate [http://www.instagram.com/elevateyourdreamstate] FOLLOW SYDNEY: @sydneyjoz [http://www.instagram.com/sydneyjoz] Music by: Chris Disney x Rampant | @Rampant on Instagram

16. how to be alone & fall in love with your own company

This week we're talking about loneliness, how to be alone, and how to fall in love with your own company! This couldn't be a better time to go over this topic as I've already learned soooo much from my summer of traveling alone and living out of my car so grab a notebook or head out on your hot girl walk because it's a healing, independent, HOT GIRL SUMMER!  Resources post-Roe v. Wade: - https://reproductiverights.org/get-involved/featured-resources/ - https://prochoice.org/ Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate [http://www.instagram.com/elevateyourdreamstate] FOLLOW SYDNEY: @sydneyjoz [http://www.instagram.com/sydneyjoz] Music by: Chris Disney x Rampant | @Rampant on Instagram