Ep. 56 - Life Coach Ada Denison Shares Her Yogada Wellness Story

Ep. 58 - We're Moving! Find Us at Elevated Life: Real Wellness and Transformation

Big news today—we're moving the podcast! Don't panic, all your favorite episodes are coming with us. We're now Elevated Life: Real Wellness and Transformation, still available on all your platforms. First episode drops Monday, October 6, 2025. Before we get into the logistics, we're touching on the absolute craziness of the last couple months and how it's been syncing up with planetary and astrological cycles (we're teasing some raw, authentic episodes about that coming soon). What we discuss: * The podcast move details—why we're doing this, what's changing, and what's staying exactly the same (spoiler: all the old content is still there) * The last-few-months chaos—what's been happening with us, the planetary cycle alignment situation, and what we're planning to unpack in upcoming episodes * How to find the new podcast—where to subscribe, how to make sure you don't miss episodes, and why this move matters for what we're building This is about understanding where we're headed with the podcast, why the name change reflects what we've always been doing, and how to follow us to the new feed. We're walking through the transition, the astrological timing that's been wild, and what's coming next now that we're in our new home. Find us at Elevated Life: Real Wellness and Transformation: Spotify: https://open.spotify.com/show/4Lrvjt4itMq0DMf3bYZCi6?si=14bb072224f94059 [https://open.spotify.com/show/4Lrvjt4itMq0DMf3bYZCi6?si=14bb072224f94059] Apple Podcasts: https://podcasts.apple.com/us/podcast/elevated-life-real-wellness-and-transformation/id1843176510 [https://podcasts.apple.com/us/podcast/elevated-life-real-wellness-and-transformation/id1843176510] iHeartRadio: https://www.iheart.com/podcast/269-elevated-life-real-wellnes-297413798/ [https://www.iheart.com/podcast/269-elevated-life-real-wellnes-297413798/] Amazon Music: https://music.amazon.com/podcasts/88dba8a8-612d-4a29-b406-9dad49682db6/elevated-life-real-wellness-and-transformation [https://music.amazon.com/podcasts/88dba8a8-612d-4a29-b406-9dad49682db6/elevated-life-real-wellness-and-transformation]

Ep. 57 - A Marine at 20: My Son's Journey of Service, Sacrifice & Growth

This one's personal. We're sitting down with my son, Granger, a 20-year-old Marine, to talk about what led him to serve, the lessons he's learned, and the realities of military life that most people never see. In this episode, we cover: * Why he chose the Marines at such a young age and what drives him * The toughest challenges he's faced and what they've taught him about resilience * Honest (and hilarious) stories from the chow hall and training * The moments that made him proud to wear the uniform * How military service has changed his perspective on life and relationships * What families and communities can do to support young service members As a mom, this conversation touched my heart in ways I didn't expect. You'll hear pride, honesty, humor, and raw truth about what it means to serve at 20 years old. Whether you have a loved one in the military or you're curious about this path, this episode offers a real look behind the uniform.

Ep. 56 - Life Coach Ada Denison Shares Her Yogada Wellness Story

We sat down with our friend Ada Denison from Yogada Wellness, and she didn't hold back. As a life coach and yoga instructor, Ada opened up about her journey - the messy parts that led her to coaching and what actually works when you're ready to make changes. She shares practical steps you can start today (no fluff, just real advice), plus the behind-the-scenes story of how she came up with "Yogada Wellness" that she's never told anyone before. This isn't your typical interview - it's an honest conversation about transformation, struggle, and finding what works for you. If you're tired of surface-level wellness advice and want to hear from someone who's been in the trenches, this episode delivers. Ada breaks down what she actually offers her clients and why her approach cuts through the Instagram wellness BS. Want to connect with Ada and learn more about her work? Check out Yogada Wellness on Facebook: https://www.facebook.com/yogadawellness [https://www.facebook.com/yogadawellness] Ready to see what real transformation looks like without the highlight reel? Check out our YouTube for the unfiltered truth: https://www.youtube.com/@CjElevatedlife [https://www.youtube.com/@CjElevatedlife] Hit subscribe and share this with someone who's ready to stop scrolling and start doing the work.

Ep. 55 - Actionable Health Tips for Physical & Mental Wellness

Ready to kickstart your wellness journey? We're breaking down the simple, actionable steps that have transformed our own lives. In this episode, we each share our go-to strategies for physical movement, nutritional health, and mental growth - plus reveal the one thing we're personally working on right now. Discover why we swear by the 21-day approach and how changing just one small habit can create a powerful cascade of positive changes in your life. Whether you're just starting out or looking to refresh your routine, we'll show you how to build lasting healthy habits that actually stick.

Ep. 54 - Why Americans Are Drinking Less Than Ever (But Still Missing the Bigger Picture)

We just uncovered some incredible data that shows Americans are experiencing a massive shift in their relationship with alcohol - and it's happening for reasons that go way deeper than you might think. Here's the reality: Only 54% of Americans drink alcohol now, hitting an 86-year low. That's down from 72% just two decades ago, with Gen Z leading the charge away from drinking culture entirely. But here's what's fascinating - this isn't just about health. We're seeing four major forces driving this change: Economic: Over 50% of people say they're drinking less to save money. When you're spending $148+ monthly on fast food, alcohol becomes the "luxury" that gets cut. Health: 45% now believe even moderate drinking is unhealthy - the highest ever recorded. The research on alcohol and mortality has completely shifted public perception. Behavioral: We're socializing less in person (down from 30 hours monthly with friends to just 10), and alcohol has always been a social drug. Less hanging out = less drinking. Spiritual: There's a growing "sober curious" movement where people are choosing clarity and presence over numbing out. It's become a badge of honor, not something to hide. The twist? While we're crushing it with alcohol awareness, 70% of our diet still comes from ultra-processed foods that are just as harmful. We've figured out how to say no to wine but can't resist the convenience store. This shows we CAN change our relationship with harmful substances when we understand the real reasons behind our choices. The question is - what else are we ready to get conscious about? Connect with us:Shop our wellness essentials [https://cjelevatedlife.myshopify.com] | Join our community [https://www.instagram.com/cjelevatedlife_/] What's driving your relationship with alcohol? Let's talk about it in the comments.