Episode 3: Healing Your Relationship with Food with Liz Courville Raiford

Episode 5: My Miscarriage Story with Kathleen Fitzsimmons

This episode is the 2nd in a mini series about pregnancy loss. For my 2nd guest I have The American University of Rome's Professor Emerita Kathleen Fitzsimmons. I met Kathleen as a student when attending AUR. In addition to continuing her service to AUR by championing alumni outreach she also works with the Girl Scouts of American Abroad program. In this episode, Kathleen shares her experience of having a miscarriage in Italy almost 30 years ago. My hope is that this mini series will bring to light an often hushed topic and let other women going through this know they are not alone. The more we share our stories with others, the more we help them to heal. If you wish to donate to the podcast please click the link below. The donations help purchase editing software and equipment. All donations are deeply appreciated! ⁠https://podcasters.spotify.com/pod/show/embodyingher/support [https://podcasters.spotify.com/pod/show/embodyingher/support]

Episode 4: My Miscarriage Story with Kelly Jean

This episode is the 1st in a mini series about pregnancy loss. My 1st guest is a dear friend and soul sister of mine, Kelly Jean. Kelly opens up about her recent experience with pregnancy loss and her ongoing recovery. The biggest thing I learned from Kelly was one in four pregnancies result in a miscarriage. Meaning, this is more common than people may think. My hope is that this mini series will bring to light an often hushed topic and let other women going through this know they are not alone. The more we share our stories with others, the more we help them to heal. If you wish to donate to the podcast please click the link below. The donations help purchase editing software and equipment. All donations are deeply appreciated! https://podcasters.spotify.com/pod/show/embodyingher/support [https://podcasters.spotify.com/pod/show/embodyingher/support]

Episode 3: Healing Your Relationship with Food with Liz Courville Raiford

Today we welcome Liz Courville Raiford to the Embodying Her Podcast! Liz has a Bachelors of Science Degree with a focus in Dietetics from Louisiana State University, a Masters  Degree in Nutrition Science from Franciscan Missionaries of Our Lady University.  Also, while she was getting her Bachelors Liz also minored in Horticulture. She is absolutely a woman of many talents! Together we dive into how our upbringing and experiences shaped how we viewed eating and our bodies. We then go over the principles of Intuitive Eating and Healthy at Every Size. Liz uses these as guides in her everyday life and in her business as a Registered Dietitian. Intuitive Eating: A Revolutionary Anti-Diet Approach: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198 [https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198] Principles: 1. Reject Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Discover the Satisfaction Factor 6. Feel Your Fullness 7. Cope with Your Emotions with Kindness 8. Respect Your Body 9. Movement - Feel the Difference 10. Honor Your Health with Gentle Nutrition The Healthy at Every Size Principles: https://asdah.org/ [https://asdah.org/] Principles: 1. Weight Inclusivity 2. Health Enhancement 3. Respectful Care 4. Eating for Wellbeing 5. Life Enhancing Movement Reach out to Liz: https://www.harvestnutritionllc.com/ [https://www.harvestnutritionllc.com/] https://www.instagram.com/harvestingnutritionllc/ [https://www.instagram.com/harvestingnutritionllc/]

Episode 2: Period Poverty with The Power Pump Girls

Episode Guests: Sherin Dawud and Raina Vallot of Power Pump Girls, Inc. "power pump girls, inc. is a social impact club whose mission is to empower women to connect and serve" These two powerhouses work to bring women together to impact culture and legislation. They were instrumental in changing the law around the Tampon Tax in Louisiana and are currently advocating for period equity in their community. The Buzz Words: Pink Tax - a term coined around the mid 90s which referred to the price inflation of "substantially similar" products based on them being marketed to women. Think razors, shampoo, deodorant. Tampon Tax - It's not a specific tax on menstrual products. We use this term when discussing menstrual products being taxed as value added or luxury item. Period Poverty - When a woman has financial trouble accessing her menstrual products. In case you are under the impression that Period Poverty only happens in developing countries: In 2021, the George Mason University completed a study which showed 14% of college females experienced period poverty in the last year and 10% experience period poverty every month. This means missed classes, missed work, and missed opportunities. When women's purchasing power is already less than our male counterparts; this is unacceptable. To get involved with Power Pump Girls, Inc: http://www.powerpumpgirls.org/ [http://www.powerpumpgirls.org/] @powerpumpgirlsinc on Instagram To Donate to Power Pump Girls, Inc. in Louisiana: https://donorbox.org/power-pump-girls [https://donorbox.org/power-pump-girls] https://powerpumpgirls.shop/collections/ppg-merch [https://powerpumpgirls.shop/collections/ppg-merch] To Donate to Period Kits in Colorado: https://www.periodkits.org/donate [https://www.periodkits.org/donate]

Pilot Episode - Getting to Know Me

Hello All! @LifewithKelliO Checking In! Hi, my name is Kelli! Who am I? * Louisiana Lady living in the Colorado Mountains * 1st career - Massage Therapist * At 25 decided to study abroad in Rome, Italy - degree in Communications * Passionate about good food and living well * Three Wellness Certifications: Integrative Health Coach, Ayurvedic Health Coach, and Women's Cycle Guide * Workshops Offerings Upcoming * Taking one-on-one clients * Mom to a Rescued Pitty Mix * Podcaster - Talking about all things female. What is this podcast about? Embodying Her is about women – our bodies, our health, social issues, and our stories. It’s about discovering all aspects of the sacred feminine within – her guidance, loving nature, fierce protection, and her divine rage. I used to feel so alone in my struggles and it wasn’t until I started sharing and asking for help that I found others who were going through or had been through something similar. I believe the more we share our stories the more we empower others. We all have the ability to embody the sacred feminine. It’s my wish that this podcast aids in you in your path to her. Tune in to learn more about what this podcast will be about and who I am.