The Myth of Balance

The Sister I Found, The Story We Share

In this episode, I sit down with my half sister Jessica, the one I didn’t know I had until 23andMe connected us. She shares what it was like growing up with our biological father, and together we unpack the eerie parallels in our childhoods. I may have dodged one bullet, but I took another and somehow, our personalities still mirror each other in ways that feel both genetic and trauma-born. This conversation is raw, enlightening, and full of grace. We talk about childhood abuse, the tools Jessica uses to process her trauma, and why comparing pain never helps because trauma is trauma, and every story deserves space.

The Father I Never Knew

In this episode, I share the journey of discovering the man who raised me wasn’t my biological father—and how that truth reshaped my understanding of our relationship. I talk about finding my bio dad through 23andMe, connecting with a half sister, and why the experience brought clarity more than chaos.

The Imposter in the Mirror

I’ve built, fought, and survived — but that voice still whispers “you’re not enough.” This episode dives into imposter syndrome, where it shows up in my life, and the tools I use to shut it down. Remember what works for me might not work for you, but I would love to hear what does work for you when that evil voice pops into your head.

The Myth of Balance

In this episode, I unpack why balance is a myth—and how chasing perfection nearly cost me my health and peace. I share the tools that help me navigate chaos, the priorities I choose daily, and why letting my kids take their time matters more than a spotless house or being on time. If you’ve ever felt behind or messy, this one’s for you.

Two Voices, One Path, Built on Communication

In this episode, my husband joins me to talk about what it’s really like building a business together, our relationship and navigating the fighter/coach dynamic. We dive deep into how communication—raw, honest, and sometimes messy—has kept our relationship strong through chaos, conflict, and growth.