How Food & Exercise Help My Emetophobia

Update Episode #1

todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia

Questions People Without Emetophobia Ask Us

Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!

Trying, But In A Different Way

todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let things flow at their own pace, for a long time i have pushed myself really hard to hopefully get away from this phobia but i noticed i wasnt getting anywhere for awhile and i know a lot of us have been there before, i listened to myself for the first time recently and took a day off, didnt do the thing i was dreading doing and i felt really good about it i knew i wasnt letting myself down i knew i was capable but i also knew i needed to rest that day i needed to not force myself into something and this part of my healing process is about letting it flow rather than forcing everything. i hope someone finds some value in this

How Food & Exercise Help My Emetophobia

On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorporating exercise and better eating habits in your day to day life will do wonders for your brain. as always feel free to contact me via the linked socials if you have any questions or would like to come on the podcast!

Avoidance Is Keeping You Afraid

today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoiding scary situations i did it for years and i still have my days here and there but with repeated exposure in more controlled environments i have been able to minimize how much and what i avoid it does get better and you are not alone.