Embracing Solitude: Unlocking the Power of Self-Care and Dating Yourself

Embracing Solitude: Unlocking the Power of Self-Care and Dating Yourself

In this episode, I talk about spending time alone and being alone with your own thoughts, as well as the roles that self-care plays in this. I also stress the importance of making yourself a priority in your own life and cultivating healthy boundaries. I end this episode by talking about a very interesting paper by Coplan, R. J. et al. titled “Seeking more solitude: Conceptualization, assessment, and implications of aloneliness”. Source materials: * Seeking more solitude: Conceptualization, assessment, and implications of aloneliness - by Coplan, R. J. et al. * Loneliness - mind.org.uk * How to Date Yourself - and Why It's Such a Great Idea - by Leigh Weingus on silkandsonder.com Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment. Intro music: Massobeats - Taro Swirl ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Lucky Girl Syndrome and the Pursuit of Happiness

In this first episode, I dive into TikTok trends and their effect on mental health, focusing on Lucky Girl Syndrome, a trend that has taken TikTok by storm in the past couple of months. I explain how trends like these can negatively affect our mental health and motivation to pursue happiness and become the best versions of ourselves, and talk about psychologically proven ways to improve your life without toxic positivity. Source materials: Toxic Positivity: Definition, Research & Examples - Tschiki David, MA, PhD [https://www.berkeleywellbeing.com/toxic-positivity.html?ck_subscriber_id=857320531&utm_source=convertkit&utm_medium=email&utm_campaign=Rising+to+the+Challenge%20-%207453376] Positive Emotion: Integrating the Light Sides and Dark Sides - June Gruber (ed.), Judith Tedlie Moskowitz (ed.) [https://doi.org/10.1093/acprof:oso/9780199926725.001.0001] TikTok video by Melody Walker [https://www.tiktok.com/@melodywritessongs/video/7185284895479008555] Cruel Optimism - Lauren Berlant [https://www.dukeupress.edu/cruel-optimism] Lucky girl syndrome and the endless rebranding of "The Secret" - Rebecca Jennings for Vox.com [https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting] Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.