ESP Episode 5 - Self Care

ESP Episode 8 - 5 Love Languages

Do you know what your preferred love language is? How does knowing this impact our relationships? It is our Wedding Anniversary today, so we thought it fitting to do an episode on love languages! Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value. Questions, comments, suggestions? We'd LOVE to hear from you! Email: podcast@emotionalsupportpenguins.com Streaming games Live on Twitch: https://www.twitch.tv/kungfupenguin TikTok: https://www.tiktok.com/@kungfupenguintv Gear I use to make videos & stream: https://www.amazon.com/shop/joelheslop Feel free to use code: kungfupenguin in the item shop. (epicpartner) Penguin Costume: https://amzn.to/2UL03Dy https://www.instagram.com/kungfupenguintv https://twitter.com/kungfupenguintv http://kungfupenguin.tv/ KungFuPenguin Merch: https://store.streamelements.com/kungfupenguin https://www.quitthebuild.com/kungfupenguin KungFuPenguin & Friends Discord: https://discord.gg/mX9kpER3aD Quit the Build Discord: https://discord.gg/qtb

ESP Episode 7 - Social Media

Social Media can be a blessing and a curse but what impact does it have on our lives? Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value. Questions, comments, suggestions? We'd LOVE to hear from you! Email: podcast@emotionalsupportpenguins.com Streaming games Live on Twitch: https://www.twitch.tv/kungfupenguin TikTok: https://www.tiktok.com/@kungfupenguintv Gear I use to make videos & stream: https://www.amazon.com/shop/joelheslop Feel free to use code: kungfupenguin in the item shop. (epicpartner) Penguin Costume: https://amzn.to/2UL03Dy https://www.instagram.com/kungfupenguintv https://twitter.com/kungfupenguintv http://kungfupenguin.tv/

ESP Episode 6 - Loneliness

Being lonely can feel deeply isolating and overwhelming. You aren't alone in feeling lonely. Let's talk about how to cope with feelings of loneliness. Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value. Questions, comments, suggestions? We'd LOVE to hear from you! Email: podcast@emotionalsupportpenguins.com Streaming games Live on Twitch: https://www.twitch.tv/kungfupenguin TikTok: https://www.tiktok.com/@kungfupenguintv Gear I use to make videos & stream: https://www.amazon.com/shop/joelheslop Feel free to use code: kungfupenguin in the item shop. (epicpartner) Penguin Costume: https://amzn.to/2UL03Dy https://www.instagram.com/kungfupenguintv https://twitter.com/kungfupenguintv http://kungfupenguin.tv/ KungFuPenguin Merch: https://store.streamelements.com/kungfupenguin https://www.quitthebuild.com/kungfupenguin Online therapy: https://www.betterhelp.com/ KungFuPenguin & Friends Discord: https://discord.gg/mX9kpER3aD Quit the Build Discord: https://discord.gg/qtb

ESP Episode 5 - Self Care

Treat Yo Self. That is self care right? Get yourself an iced coffee and all will be ok? Let's look at ways to help our emotional, physical and mental health through self care. Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value. Questions, comments, suggestions? We'd LOVE to hear from you! Email: podcast@emotionalsupportpenguins.com Streaming games Live on Twitch: https://www.twitch.tv/kungfupenguin TikTok: https://www.tiktok.com/@kungfupenguintv Gear I use to make videos & stream: https://www.amazon.com/shop/joelheslop

ESP Ep 4 - Life Postpartum

Life right after having a baby can be HARD! You are not alone in this. Let's talk about ways to help deal with baby blues or post partum depression and how to help others going through it. Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value. Questions, comments, suggestions? We'd LOVE to hear from you! Email: podcast@emotionalsupportpenguins.com